| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Swim |
Random Route |
Mixed |
950.0 m |
40:00 |
1:07:46 |
 |
| 8/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 8/27/2009 |
Swim |
Random Route |
Mixed |
1100.0 m |
35:00 |
51:13 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:11 |
10:09 |
|
| 9/1/2009 |
Swim |
Random Route |
Mixed |
900.0 m |
40:00 |
1:11:32 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:20 |
9:37 |
|
| 9/3/2009 |
Swim |
Random Route |
Mixed |
1300.0 m |
45:00 |
55:43 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
56:23 |
9:48 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:23 |
10:08 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:57 |
10:19 |
|
| 9/8/2009 |
Swim |
|
Mixed |
1100.0 m |
45:00 |
1:05:51 |
|
| 9/10/2009 |
Swim |
Random Route |
Free Style |
1300.0 m |
45:00 |
55:43 |
|
| 9/15/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.7 mi |
46:37 |
9:51 |
|
| 9/17/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
43:00 |
57:41 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:39 |
10:39 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
56:26 |
10:12 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
31.9 km |
1:54:41 |
5:48 |
|
| 9/21/2009 |
Bike |
Random Route |
Easy |
3.9 km |
17:44 |
7:17 |
|
| 9/21/2009 |
Swim |
Random Route |
Free Style |
900.0 m |
32:00 |
57:14 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 9/22/2009 |
Bike |
|
Easy |
3.9 km |
15:53 |
6:32 |
|
| 9/22/2009 |
Swim |
|
Free Style |
1000.0 m |
35:00 |
56:20 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
4.2 km |
16:01 |
6:07 |
|
| 9/24/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:31 |
10:14 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:07 |
9:50 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:43 |
10:22 |
|
| 9/29/2009 |
Swim |
Random Route |
Free Style |
1100.0 m |
35:00 |
51:13 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:04 |
10:16 |
|
| 9/30/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
42:00 |
56:20 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:58 |
10:08 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:49 |
9:25 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:54 |
10:16 |
|
| 10/6/2009 |
Swim |
Random Route |
Free Style |
900.0 m |
30:00 |
53:39 |
|
| 10/7/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 10/7/2009 |
Bike |
Random Route |
Easy |
13.7 mi |
1:00:00 |
4:23 |
|
| 10/8/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:49 |
9:54 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:19:58 |
9:57 |
|
| 10/10/2009 |
Bike |
Random Route |
Easy |
1.7 mi |
12:01 |
7:12 |
|
| 10/12/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 10/14/2009 |
Swim |
Random Route |
Free Style |
950.0 m |
30:00 |
50:50 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:09 |
10:25 |
|
| 10/15/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:00 |
46:57 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:35 |
10:22 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
5.4 mi |
55:51 |
10:18 |
|
| 10/19/2009 |
Swim |
Random Route |
Mixed |
1150.0 m |
35:00 |
48:59 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:41 |
10:10 |
|
| 10/20/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
37:00 |
49:38 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:48 |
10:15 |
|
| 10/21/2009 |
Swim |
Random Route |
Free Style |
1200.0 m |
37:00 |
49:38 |
|
| 10/22/2009 |
Swim |
Random Route |
Free Style |
1150.0 m |
35:00 |
48:59 |
|
| 10/22/2009 |
Run |
greenham loop 1 |
Easy |
4.4 mi |
41:51 |
9:35 |
|
| 10/24/2009 |
Run |
speen/donnington/shaw loop (daylight only) |
Long |
7.8 mi |
1:18:00 |
10:00 |
|
| 10/25/2009 |
gym |
|
Default |
|
1:10:00 |
|
|
| 10/26/2009 |
Swim |
Random Route |
Free Style |
1150.0 m |
35:00 |
48:59 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.9 mi |
39:01 |
9:58 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
4.9 mi |
51:26 |
10:32 |
|
| 11/2/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:01 |
10:09 |
|
| 11/3/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/3/2009 |
gym |
|
Default |
|
1:15:00 |
|
|
| 11/4/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:00 |
46:57 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.6 mi |
57:05 |
10:18 |
|
| 11/5/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
4.6 mi |
48:00 |
10:23 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:20:02 |
9:54 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
57:03 |
10:20 |
|
| 11/10/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/11/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:07 |
10:12 |
|
| 11/12/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:45 |
9:41 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:29 |
10:03 |
|
| 11/16/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:00 |
46:57 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.4 mi |
55:25 |
10:17 |
|
| 11/17/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
33:00 |
44:16 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:53 |
10:00 |
|
| 11/18/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
37:00 |
49:38 |
|
| 11/19/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
34:00 |
45:36 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:16:15 |
10:07 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
8.6 mi |
1:25:14 |
9:58 |
|
| 11/23/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
39:15 |
52:39 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:41 |
10:18 |
|
| 11/24/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:40 |
47:50 |
|
| 11/25/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
32:06 |
43:03 |
|
| 11/27/2009 |
Run |
Random Route |
Long |
8.7 mi |
1:29:24 |
10:20 |
|
| 11/30/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
30:59 |
41:34 |
|
| 11/30/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:12:38 |
10:14 |
|
| 12/1/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
35:08 |
47:08 |
|
| 12/1/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:11 |
9:47 |
|
| 12/2/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
34:27 |
46:13 |
|
| 12/3/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
33:23 |
44:47 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:21 |
|
| 12/7/2009 |
Swim |
Random Route |
Mixed |
1200.0 m |
34:28 |
46:14 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:55 |
10:00 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.4 mi |
54:06 |
10:01 |
|
| 12/9/2009 |
Swim |
Random Route |
Mixed |
1300.0 m |
35:24 |
43:50 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.8 mi |
58:28 |
10:02 |
|