Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2015 Run
Random Route
 Easy 6.1 mi 1:01:18 10:00
10/18/2015 Run
Random Route
 Race 10.0 mi 1:36:11 9:38
10/12/2015 Run
Random Route
 General aerobic 7.1 mi 1:09:01 9:42
10/8/2015 Run
Random Route
 Recovery 4.3 mi 46:19 10:44
10/7/2015 Run
Random Route
 Interval 5.9 mi 59:55 10:15
10/6/2015 Run
Random Route
 Recovery 4.3 mi 45:33 10:44
10/4/2015 Run
Random Route
 Race 13.1 mi 2:34:06 11:46
10/1/2015 Run
Random Route
 General aerobic 4.0 mi 37:46 9:23
9/30/2015 Run
Random Route
 Recovery 3.0 mi 33:23 11:19
9/29/2015 Run
Random Route
 LT interval 6.2 mi 1:00:30 9:50
9/27/2015 Run
Newbury parkrun
 General aerobic 7.8 mi 1:17:23 9:58
9/26/2015 Run
Newbury parkrun
 Race 3.2 mi 27:52 8:51
9/23/2015 Run
Random Route
 Recovery 4.8 mi 49:56 10:29
9/22/2015 Run
Random Route
 General aerobic 5.1 mi 45:53 9:06
9/21/2015 Run
Random Route
 Easy 3.0 mi 30:00 10:05
9/19/2015 Run
Random Route
 General aerobic 8.1 mi 1:21:57 10:08
9/16/2015 Run
Random Route
 Recovery 2.8 mi 29:28 10:30
9/15/2015 Run
Random Route
 Recovery 3.7 mi 39:02 10:42
9/13/2015 Run
Random Route
 Race 13.0 mi 2:29:40 11:32
9/12/2015 Run
Newbury parkrun
 Race 3.2 mi 29:11 9:16
9/8/2015 Run   LThreshold 7.0 mi 1:08:44 9:50
9/7/2015 Run   Recovery 8.1 mi 1:25:53 10:35
9/3/2015 Run   Recovery 3.2 mi 35:19 11:11
9/2/2015 Run   LThreshold 7.1 mi 1:09:11 9:49
9/1/2015 Run   Recovery 3.8 mi 38:16 10:13
8/31/2015 Run   General aerobic 7.1 mi 1:10:53 10:00
8/24/2015 Run   Recovery 2.5 mi 27:25 10:58
8/22/2015 Run   Long 11.8 mi 2:12:35 11:17
8/21/2015 Run   Recovery 2.3 mi 24:28 10:39
8/17/2015 Run   General aerobic 7.0 mi 1:12:36 10:21
8/15/2015 Run   General aerobic 4.3 mi 45:21 10:39
8/13/2015 Run   General aerobic 2.3 mi 22:13 9:30
8/13/2015 Run   Recovery 3.0 mi 40:58 13:40
8/12/2015 Run   LThreshold 7.1 mi 1:11:13 10:01
8/11/2015 Run   General aerobic 3.7 mi 37:41 10:17
8/7/2015 Run   General aerobic 6.2 mi 1:01:28 9:56
8/4/2015 Run   General aerobic 9.1 mi 1:30:22 9:58
7/27/2015 Run   General aerobic 2.5 mi 25:03 10:14
7/26/2015 Run   General aerobic 2.5 mi 24:17 9:50
7/24/2015 Run   General aerobic 7.2 mi 1:09:57 9:45
7/21/2015 Run   Interval 4.0 mi 37:12 9:18
7/19/2015 Run   Easy 6.7 mi 1:09:52 10:28
7/17/2015 Run   Easy 7.6 mi 1:19:59 10:31
7/15/2015 Run   Easy 3.2 mi 30:40 9:45
7/11/2015 Run   Long 12.0 mi 2:07:58 10:42
7/10/2015 Run   Recovery 4.9 mi 50:49 10:29
7/9/2015 Run   General aerobic 3.6 mi 34:58 9:48
7/7/2015 Run   Recovery 3.6 mi 38:17 10:32
7/6/2015 Run   Fartlek 7.0 mi 1:07:17 9:37
7/3/2015 Run   Easy 2.9 mi 30:36 10:42
6/29/2015 Run   Interval 7.2 mi 1:18:05 10:49
6/27/2015 Run   Long 7.9 mi 1:25:10 10:51
6/23/2015 Run   Recovery 5.1 mi 49:40 9:49
6/22/2015 Run   LThreshold 6.0 mi 57:29 9:38
6/21/2015 Run   Recovery 3.7 mi 40:24 11:05
6/16/2015 Run   Race 4.0 mi 41:10 10:21
6/14/2015 Run   Long 11.9 mi 2:10:03 10:58
6/11/2015 Run   Recovery 4.7 mi 51:00 10:52
6/10/2015 Run   Recovery 8.0 mi 1:18:53 9:52
6/8/2015 Run   Recovery 5.1 mi 55:50 11:04
6/7/2015 Run   Race 5.0 mi 44:18 8:55
6/5/2015 Run   Long 11.3 mi 2:09:35 11:29
6/2/2015 Run   Interval 7.0 mi 1:08:07 9:49
5/30/2015 Run   General aerobic 7.1 mi 1:12:18 10:09
5/29/2015 Run   General aerobic 3.7 mi 35:45 9:47
5/29/2015 strength   Default      
5/28/2015 Run   LThreshold 5.9 mi 54:01 9:09
5/28/2015 strength   Default      
5/27/2015 strength   Default      
5/26/2015 Run   General aerobic 3.5 mi 37:49 10:45
5/26/2015 strength   Default      
5/25/2015 Run   General aerobic 6.1 mi 59:52 9:46
5/25/2015 Weights          
5/23/2015 Run   Recovery 2.8 mi 31:33 11:17
5/23/2015 Weights          
5/22/2015 Weights          
5/21/2015 Weights          
5/19/2015 Run   General aerobic 9.9 mi 1:36:43 9:49
5/16/2015 Run   Recovery 6.2 mi 1:12:27 11:47
5/14/2015 Run   Recovery 4.4 mi 49:18 11:17
5/13/2015 Run   General aerobic 7.0 mi 1:09:10 9:53
5/12/2015 Run   Recovery 4.7 mi 51:06 10:49
5/10/2015 Run   Race 19.0 mi 3:40:15 11:36
5/5/2015 Run   Recovery 3.9 mi 43:16 11:03
5/4/2015 Run   General aerobic 7.3 mi 1:18:38 10:47
5/2/2015 Run   Long 10.6 mi 1:44:24 9:50
4/30/2015 Run   Hill 5.5 mi 59:01 10:44
4/29/2015 Run   General aerobic 9.0 mi 1:29:50 9:57
4/28/2015 Run   Recovery 4.7 mi 54:02 11:38
4/27/2015 Run   VO2max 5.9 mi 1:03:48 10:55
4/23/2015 Run   LThreshold 10.5 mi 1:45:41 10:06
4/22/2015 Run   Recovery 5.1 mi 57:25 11:16
4/21/2015 Run   General aerobic 11.1 mi 2:02:39 11:06
4/19/2015 Run   Race 10.1 mi 1:42:06 10:09
4/15/2015 Run   Hill 7.0 mi 1:10:01 10:01
4/14/2015 Run   Recovery 6.4 mi 1:12:53 11:22
4/13/2015 Run   Interval 7.5 mi 1:17:08 10:18
4/12/2015 Bike
Random Route
 Easy 12.0 mi 57:38 4:48
4/11/2015 Run   Long 17.1 mi 3:09:09 11:04
4/8/2015 Run   General aerobic 9.6 mi 1:44:55 10:54
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