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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/17/2009
Run
Fartlek
18:00
4/1/2009
Run
Long
3.1 mi
40:04
12:56
4/3/2009
Run
Hill
2.3 mi
31:04
13:31
4/5/2009
Run
Easy
2.4 mi
31:06
12:58
4/8/2009
Run
5K
Long
5.0 km
36:05
11:37
4/10/2009
Run
flat
Long
2.4 mi
28:56
12:13
4/13/2009
Run
2.76 m
Easy
2.8 mi
32:47
11:53
4/15/2009
Run
3.1 dog path
Hill
3.2 mi
40:10
12:27
4/17/2009
Run
short run
Hill
2.1 mi
25:14
12:19
4/20/2009
Run
After soccer run
Easy
2.9 mi
36:16
12:33
4/22/2009
Run
easy-school drop off
Easy
2.6 mi
30:34
11:57
4/25/2009
Run
April 25 run w/BlackJack
Easy
2.8 mi
34:29
12:30
4/27/2009
Run
dog path-street 27April
Easy
2.1 mi
26:15
12:38
5/1/2009
Run
run after 3d off
Easy
2.4 mi
29:11
12:04
5/3/2009
Run
almost 5k
Easy
3.0 mi
37:05
12:20
5/6/2009
Run
Wed before first 5k
Easy
2.8 mi
30:55
11:10
5/10/2009
Run
Mother's Day 5K
Race
3.1 mi
37:13
11:59
5/12/2009
Run
post race run
Easy
2.1 mi
27:56
13:07
5/14/2009
Run
Thurs May 14 after soccer
Easy
2.7 mi
30:24
11:14
5/16/2009
Run
relatively flat
Easy
2.8 mi
29:26
10:31
5/19/2009
Run
After soccer run
Easy
2.9 mi
34:10
11:50
5/21/2009
Run
morning run 21May2009
Easy
3.5 mi
36:08
10:22
5/23/2009
Run
evening run 23May09
Easy
3.2 mi
32:58
10:13
5/25/2009
Run
Morning run 25May2009
Easy
3.8 mi
39:55
10:26
5/27/2009
Run
after soccer run #2
Easy
3.3 mi
39:23
11:48
5/29/2009
Run
run May 29
Easy
3.1 mi
35:45
11:37
6/1/2009
Run
run extension 1June09
Easy
4.3 mi
45:50
10:45
6/3/2009
Run
tired run
Easy
2.5 mi
27:15
10:49
6/6/2009
Run
cold run 6June09
Easy
3.7 mi
39:02
10:27
6/8/2009
Run
run extension 1June09
Easy
4.3 mi
44:18
10:23
6/10/2009
Run
uphill run 10June09
Easy
3.1 mi
32:32
10:24
6/12/2009
Run
short ending 12June09
Easy
4.1 mi
48:08
11:52
6/15/2009
Run
15june09-little farther
Easy
4.1 mi
47:37
11:34
6/19/2009
Run
15june09-little farther
Easy
4.1 mi
48:34
11:48
6/22/2009
Run
mid day run June2209
Easy
3.6 mi
41:47
11:39
7/14/2009
Run
First July run
Easy
2.6 mi
30:01
11:41
7/20/2009
Run
Ranchlands Run 5K
Easy
3.2 mi
32:30
10:14
7/22/2009
Run
reverse ranchlands
Hill
2.0 mi
20:33
10:14
7/23/2009
Run
Ranchlands Run 5K
Easy
3.2 mi
33:06
10:25
8/31/2009
Run
Aug 31 starting again
Easy
1.7 mi
20:00
11:46
10/2/2009
Run
modified Ranchlands run
Easy
2.3 mi
26:17
11:26
3/5/2010
Run
Exactly 5k- flat
Easy
3.1 mi
33:42
10:51
3/21/2010
Run
1.5 short jog
Easy
1.6 mi
16:19
10:28
6/18/2011
Run
YMCA to home
Easy
2.1 mi
26:00
12:16
5/27/2012
Run
Runthe'Hood-May2012
Easy
6.3 mi
1:08:57
11:01
8/31/2012
Run
Training Run 1
Easy
2.7 mi
30:11
11:14
9/1/2012
Run
Training Run 1
Easy
2.7 mi
34:04
12:40
9/5/2012
Run
Training Run 1
Easy
2.7 mi
30:56
11:30
9/8/2012
Run
Sat morning Run
Easy
4.1 mi
45:03
10:55
9/9/2012
Run
nearly 10K-
Easy
5.8 mi
1:01:52
10:39
9/15/2012
Run
Edworthy
Easy
5.0 mi
1:04:00
12:48
9/20/2012
Run
UC-5K
Easy
3.2 mi
30:24
9:30
9/23/2012
Run
Rock the House Run 10K
Easy
6.2 mi
1:03:48
10:18
10/14/2012
Run
Hash (re-hash) -KrisMelSundayrun
Easy
3.0 mi
34:44
11:26
11/3/2012
Run
winter run
Easy
2.7 mi
30:30
11:16
12/20/2012
Run
I can still move
Easy
0.4 mi
2:30
6:35
1/2/2013
Run
Tacky Formal- NewYearsDay 2013
Easy
3.1 mi
45:00
14:23
1/5/2013
Run
Sat morning Run_Jan2013
Easy
2.7 mi
34:04
12:52
1/20/2013
Run
Exactly 5k- flat
Easy
3.1 mi
38:30
12:23
3/9/2013
Run
Sat morning Run_Jan2013
Easy
2.7 mi
43:45
16:31
3/26/2013
Run
MomRun
Easy
3.6 mi
42:32
11:47
3/28/2013
Run
Ranchlands Run 5K
Easy
3.2 mi
38:42
12:11
3/30/2013
Run
half- Edworthy
Easy
2.2 mi
28:05
12:46
4/13/2013
Run
MEC-Race#2-13April2013
Race
6.2 mi
1:08:44
11:02
4/20/2013
Run
LONG RUN- Prep for 15K
Long
7.8 mi
1:29:41
11:30
4/28/2013
Run
Runthe'Hood-May2012
Easy
6.3 mi
1:06:22
10:37
5/4/2013
Run
MEC-Race#3-Shouldice 15K May 4, 2013
Race
9.3 mi
1:40:44
10:49
5/9/2013
Run
Soccer-Ranchlands4K
Easy
2.7 mi
27:44
10:26
5/11/2013
Run
Runthe'Hood-May2012
Easy
6.3 mi
1:05:32
10:29
5/13/2013
Run
Neigborhood
Easy
2.9 mi
30:51
10:34
5/15/2013
Run
Default
2.5 mi
25:58
10:21
5/19/2013
Run
Default
5.1 mi
56:58
11:15
5/21/2013
Run
Default
3.4 mi
36:39
10:40
5/23/2013
Run
Default
3.7 mi
39:16
10:37
5/25/2013
Run
Default
8.1 mi
1:25:47
10:38
5/28/2013
Run
Default
4.1 mi
43:10
10:26
5/30/2013
Run
Default
4.4 mi
46:05
10:35
6/2/2013
Run
Default
8.1 mi
1:25:25
10:35
6/5/2013
Run
Default
3.8 mi
43:31
11:29
6/9/2013
Run
Default
9.4 mi
1:35:59
10:16
6/11/2013
Run
Default
3.9 mi
43:15
10:59
6/16/2013
Run
Default
17.1 km
1:52:18
10:36
6/18/2013
Run
Default
6.4 km
41:31
10:32
6/22/2013
Run
Default
12.3 km
1:19:40
10:26
6/29/2013
Run
Race
21.1 km
2:51:45
13:06
7/6/2013
Run
Default
5.9 km
43:52
12:01
7/7/2013
Run
Default
16.3 km
1:46:41
10:34
7/10/2013
Run
Default
7.0 km
48:50
11:12
7/14/2013
Run
Default
11.1 km
1:08:46
10:01
7/20/2013
Run
Race
21.0 km
2:24:27
11:04
7/24/2013
Run
Default
4.3 km
33:19
12:34
7/27/2013
Run
Default
11.0 km
1:16:37
11:11
7/30/2013
Run
Default
4.2 km
30:39
11:49
8/1/2013
Run
Default
6.7 km
45:28
11:00
8/5/2013
Run
Default
11.1 km
1:09:57
10:08
8/8/2013
Run
Default
5.7 km
36:53
10:25
8/11/2013
Run
Default
15.6 km
1:38:03
10:09
8/14/2013
Run
Default
6.0 km
37:38
10:10
8/18/2013
Run
Default
12.0 km
1:15:59
10:10
8/28/2013
Run
Default
11.0 km
1:08:25
10:01
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