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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/6/2015
Run
Treadmill
Default
1.0 mi
12:11
12:11
12/5/2015
Run
Treadmill
Default
3.1 mi
39:44
12:50
12/4/2015
Run
Treadmill
Default
1.3 mi
14:00
10:27
12/3/2015
Run
Treadmill
Default
1.0 mi
12:10
12:10
12/2/2015
Run
Treadmill
Default
1.0 mi
13:10
13:10
12/1/2015
Run
Treadmill
Default
1.0 mi
11:38
11:38
11/30/2015
Run
Treadmill
Default
1.0 mi
12:21
12:21
11/29/2015
Run
Treadmill
Default
1.0 mi
14:02
14:02
11/28/2015
Run
Treadmill
Default
2.0 mi
25:31
12:46
11/27/2015
Run
Treadmill
Default
1.0 mi
12:52
12:52
11/26/2015
Run
Treadmill
Default
1.0 mi
14:31
14:31
6/22/2015
Run
Treadmill
Default
1.5 mi
18:02
12:02
1/18/2015
Run
Treadmill
Default
6.6 km
45:27
11:05
1/10/2015
Run
Treadmill
Default
5.0 km
34:30
11:07
1/8/2015
Run
Treadmill
Default
5.3 km
38:58
11:50
1/1/2015
Run
Treadmill
Default
10.0 km
1:15:54
12:13
12/28/2014
Run
Treadmill
Default
5.0 km
41:50
13:28
11/22/2014
Run
MEC Race #8 Fish Creek Park
Race
10.7 km
1:10:44
10:40
10/19/2014
Run
MEC race #7- Zoo
Default
10.1 km
1:03:32
10:06
9/27/2014
Run
Melissas Road Race 27 Sept2014
Race
20.4 km
2:23:03
11:18
9/21/2014
Run
Beat the Blerch-virtual
Default
10.1 km
1:03:53
10:11
9/14/2014
Run
Treadmill
Default
5.0 km
34:12
11:01
9/6/2014
Run
Treadmill
Default
15.0 km
1:55:46
12:26
8/25/2014
Run
Treadmill
Default
5.8 km
44:21
12:19
8/23/2014
Run
Treadmill
Default
5.0 km
38:01
12:15
8/17/2014
Run
Default
10.0 km
1:06:53
10:46
8/12/2014
Run
Default
5.2 km
40:26
12:36
8/10/2014
Run
Default
15.1 km
1:42:55
10:58
8/8/2014
Run
CHH- Full Moon Run
Default
5.6 km
47:01
13:31
7/26/2014
Run
MEC race #5-Edworthy
Race
10.0 km
1:05:26
10:30
7/15/2014
Run
Default
6.3 km
48:09
12:20
7/12/2014
Run
Default
11.1 km
1:12:05
10:29
7/5/2014
Run
Out & back-Edgemont
Default
10.5 km
1:13:52
11:17
6/22/2014
Run
Default
8.2 km
53:09
10:26
6/14/2014
Run
MEC-Race#4-Glenmore-21.1K
Race
21.0 km
2:29:59
11:30
6/2/2014
Run
Treadmill
Default
5.0 km
33:19
10:44
5/31/2014
Run
outdoor run
Default
10.0 km
1:06:27
10:42
5/24/2014
Run
MEC race #3- St. Luke's School to Nose Hill
Race
15.0 km
1:44:59
11:18
5/19/2014
Run
Treadmill
Easy
1.6 km
11:26
11:26
5/19/2014
Run
Treadmill
Easy
5.0 km
33:45
10:52
4/12/2014
Run
Race
9.9 km
1:01:29
10:01
4/5/2014
Run
Treadmill
Easy
15.0 km
1:44:42
11:14
4/1/2014
Run
Treadmill
Easy
5.3 km
37:00
11:15
3/23/2014
Run
Treadmill
Easy
11.3 km
1:16:00
10:52
3/17/2014
Run
Treadmill
Easy
5.8 km
40:51
11:21
3/15/2014
Run
Treadmill
Easy
5.0 km
33:13
10:42
3/3/2014
Run
Treadmill
Easy
5.0 km
37:45
12:10
2/23/2014
Run
Treadmill
Easy
15.0 km
1:45:16
11:18
2/16/2014
Run
Treadmill
Easy
11.4 km
1:16:16
10:45
2/10/2014
Run
Treadmill
Easy
8.5 km
58:05
10:58
2/5/2014
Run
Treadmill
Easy
5.1 km
32:31
10:14
2/1/2014
Run
Treadmill
Easy
5.0 km
31:11
10:03
1/26/2014
Run
Treadmill
Easy
4.5 mi
45:20
10:05
1/20/2014
Run
Treadmill
Easy
3.2 mi
36:00
11:15
1/18/2014
Run
Race
10.0 km
1:02:00
9:58
1/12/2014
Run
Treadmill
Long
10.0 km
1:06:25
10:42
1/9/2014
Run
Treadmill
Interval
5.8 km
44:33
12:23
1/7/2014
Run
Treadmill
Easy
5.8 km
45:54
12:46
1/5/2014
Run
Treadmill
Easy
5.6 km
39:48
11:23
1/4/2014
Run
Default
32:42
1/4/2014
Run
Treadmill
Easy
5.0 km
32:39
10:31
11/23/2013
Run
Race
10.0 km
1:01:45
9:56
10/19/2013
Run
Race
10.1 km
1:00:52
9:42
10/5/2013
Run
Default
8.5 km
53:45
10:15
9/28/2013
Run
Race
21.8 km
2:22:35
10:31
9/22/2013
Run
Default
11.1 km
1:10:14
10:11
9/17/2013
Run
Default
7.4 km
47:26
10:19
9/14/2013
Run
Default
14.0 km
1:32:14
10:37
9/10/2013
Run
Default
6.6 km
43:20
10:31
9/8/2013
Run
Default
10.0 km
1:01:07
9:50
9/5/2013
Run
Default
6.0 km
45:28
12:11
9/2/2013
Run
Default
20.2 km
2:12:21
10:33
8/31/2013
Run
Default
10.1 km
1:00:57
9:43
8/28/2013
Run
Default
11.0 km
1:08:25
10:01
8/18/2013
Run
Default
12.0 km
1:15:59
10:10
8/14/2013
Run
Default
6.0 km
37:38
10:10
8/11/2013
Run
Default
15.6 km
1:38:03
10:09
8/8/2013
Run
Default
5.7 km
36:53
10:25
8/5/2013
Run
Default
11.1 km
1:09:57
10:08
8/1/2013
Run
Default
6.7 km
45:28
11:00
7/30/2013
Run
Default
4.2 km
30:39
11:49
7/27/2013
Run
Default
11.0 km
1:16:37
11:11
7/24/2013
Run
Default
4.3 km
33:19
12:34
7/20/2013
Run
Race
21.0 km
2:24:27
11:04
7/14/2013
Run
Default
11.1 km
1:08:46
10:01
7/10/2013
Run
Default
7.0 km
48:50
11:12
7/7/2013
Run
Default
16.3 km
1:46:41
10:34
7/6/2013
Run
Default
5.9 km
43:52
12:01
6/29/2013
Run
Race
21.1 km
2:51:45
13:06
6/22/2013
Run
Default
12.3 km
1:19:40
10:26
6/18/2013
Run
Default
6.4 km
41:31
10:32
6/16/2013
Run
Default
17.1 km
1:52:18
10:36
6/11/2013
Run
Default
3.9 mi
43:15
10:59
6/9/2013
Run
Default
9.4 mi
1:35:59
10:16
6/5/2013
Run
Default
3.8 mi
43:31
11:29
6/2/2013
Run
Default
8.1 mi
1:25:25
10:35
5/30/2013
Run
Default
4.4 mi
46:05
10:35
5/28/2013
Run
Default
4.1 mi
43:10
10:26
5/25/2013
Run
Default
8.1 mi
1:25:47
10:38
5/23/2013
Run
Default
3.7 mi
39:16
10:37
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