Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2015 Run
Treadmill
Default 1.0 mi 12:11 12:11
12/5/2015 Run
Treadmill
Default 3.1 mi 39:44 12:50
12/4/2015 Run
Treadmill
Default 1.3 mi 14:00 10:27
12/3/2015 Run
Treadmill
Default 1.0 mi 12:10 12:10
12/2/2015 Run
Treadmill
Default 1.0 mi 13:10 13:10
12/1/2015 Run
Treadmill
Default 1.0 mi 11:38 11:38
11/30/2015 Run
Treadmill
Default 1.0 mi 12:21 12:21
11/29/2015 Run
Treadmill
Default 1.0 mi 14:02 14:02
11/28/2015 Run
Treadmill
Default 2.0 mi 25:31 12:46
11/27/2015 Run
Treadmill
Default 1.0 mi 12:52 12:52
11/26/2015 Run
Treadmill
Default 1.0 mi 14:31 14:31
6/22/2015 Run
Treadmill
Default 1.5 mi 18:02 12:02
1/18/2015 Run
Treadmill
Default 6.6 km 45:27 11:05
1/10/2015 Run
Treadmill
Default 5.0 km 34:30 11:07
1/8/2015 Run
Treadmill
Default 5.3 km 38:58 11:50
1/1/2015 Run
Treadmill
Default 10.0 km 1:15:54 12:13
12/28/2014 Run
Treadmill
Default 5.0 km 41:50 13:28
11/22/2014 Run
MEC Race #8 Fish Creek Park
Race 10.7 km 1:10:44 10:40
10/19/2014 Run
MEC race #7- Zoo
Default 10.1 km 1:03:32 10:06
9/27/2014 Run
Melissas Road Race 27 Sept2014
Race 20.4 km 2:23:03 11:18
9/21/2014 Run
Beat the Blerch-virtual
Default 10.1 km 1:03:53 10:11
9/14/2014 Run
Treadmill
Default 5.0 km 34:12 11:01
9/6/2014 Run
Treadmill
Default 15.0 km 1:55:46 12:26
8/25/2014 Run
Treadmill
Default 5.8 km 44:21 12:19
8/23/2014 Run
Treadmill
Default 5.0 km 38:01 12:15
8/17/2014 Run   Default 10.0 km 1:06:53 10:46
8/12/2014 Run   Default 5.2 km 40:26 12:36
8/10/2014 Run   Default 15.1 km 1:42:55 10:58
8/8/2014 Run
CHH- Full Moon Run
Default 5.6 km 47:01 13:31
7/26/2014 Run
MEC race #5-Edworthy
Race 10.0 km 1:05:26 10:30
7/15/2014 Run   Default 6.3 km 48:09 12:20
7/12/2014 Run   Default 11.1 km 1:12:05 10:29
7/5/2014 Run
Out & back-Edgemont
Default 10.5 km 1:13:52 11:17
6/22/2014 Run   Default 8.2 km 53:09 10:26
6/14/2014 Run
MEC-Race#4-Glenmore-21.1K
Race 21.0 km 2:29:59 11:30
6/2/2014 Run
Treadmill
Default 5.0 km 33:19 10:44
5/31/2014 Run
outdoor run
Default 10.0 km 1:06:27 10:42
5/24/2014 Run
MEC race #3- St. Luke's School to Nose Hill
Race 15.0 km 1:44:59 11:18
5/19/2014 Run
Treadmill
Easy 1.6 km 11:26 11:26
5/19/2014 Run
Treadmill
Easy 5.0 km 33:45 10:52
4/12/2014 Run   Race 9.9 km 1:01:29 10:01
4/5/2014 Run
Treadmill
Easy 15.0 km 1:44:42 11:14
4/1/2014 Run
Treadmill
Easy 5.3 km 37:00 11:15
3/23/2014 Run
Treadmill
Easy 11.3 km 1:16:00 10:52
3/17/2014 Run
Treadmill
Easy 5.8 km 40:51 11:21
3/15/2014 Run
Treadmill
Easy 5.0 km 33:13 10:42
3/3/2014 Run
Treadmill
Easy 5.0 km 37:45 12:10
2/23/2014 Run
Treadmill
Easy 15.0 km 1:45:16 11:18
2/16/2014 Run
Treadmill
Easy 11.4 km 1:16:16 10:45
2/10/2014 Run
Treadmill
Easy 8.5 km 58:05 10:58
2/5/2014 Run
Treadmill
Easy 5.1 km 32:31 10:14
2/1/2014 Run
Treadmill
Easy 5.0 km 31:11 10:03
1/26/2014 Run
Treadmill
Easy 4.5 mi 45:20 10:05
1/20/2014 Run
Treadmill
Easy 3.2 mi 36:00 11:15
1/18/2014 Run   Race 10.0 km 1:02:00 9:58
1/12/2014 Run
Treadmill
Long 10.0 km 1:06:25 10:42
1/9/2014 Run
Treadmill
Interval 5.8 km 44:33 12:23
1/7/2014 Run
Treadmill
Easy 5.8 km 45:54 12:46
1/5/2014 Run
Treadmill
Easy 5.6 km 39:48 11:23
1/4/2014 Run   Default   32:42  
1/4/2014 Run
Treadmill
Easy 5.0 km 32:39 10:31
11/23/2013 Run   Race 10.0 km 1:01:45 9:56
10/19/2013 Run   Race 10.1 km 1:00:52 9:42
10/5/2013 Run   Default 8.5 km 53:45 10:15
9/28/2013 Run   Race 21.8 km 2:22:35 10:31
9/22/2013 Run   Default 11.1 km 1:10:14 10:11
9/17/2013 Run   Default 7.4 km 47:26 10:19
9/14/2013 Run   Default 14.0 km 1:32:14 10:37
9/10/2013 Run   Default 6.6 km 43:20 10:31
9/8/2013 Run   Default 10.0 km 1:01:07 9:50
9/5/2013 Run   Default 6.0 km 45:28 12:11
9/2/2013 Run   Default 20.2 km 2:12:21 10:33
8/31/2013 Run   Default 10.1 km 1:00:57 9:43
8/28/2013 Run   Default 11.0 km 1:08:25 10:01
8/18/2013 Run   Default 12.0 km 1:15:59 10:10
8/14/2013 Run   Default 6.0 km 37:38 10:10
8/11/2013 Run   Default 15.6 km 1:38:03 10:09
8/8/2013 Run   Default 5.7 km 36:53 10:25
8/5/2013 Run   Default 11.1 km 1:09:57 10:08
8/1/2013 Run   Default 6.7 km 45:28 11:00
7/30/2013 Run   Default 4.2 km 30:39 11:49
7/27/2013 Run   Default 11.0 km 1:16:37 11:11
7/24/2013 Run   Default 4.3 km 33:19 12:34
7/20/2013 Run   Race 21.0 km 2:24:27 11:04
7/14/2013 Run   Default 11.1 km 1:08:46 10:01
7/10/2013 Run   Default 7.0 km 48:50 11:12
7/7/2013 Run   Default 16.3 km 1:46:41 10:34
7/6/2013 Run   Default 5.9 km 43:52 12:01
6/29/2013 Run   Race 21.1 km 2:51:45 13:06
6/22/2013 Run   Default 12.3 km 1:19:40 10:26
6/18/2013 Run   Default 6.4 km 41:31 10:32
6/16/2013 Run   Default 17.1 km 1:52:18 10:36
6/11/2013 Run   Default 3.9 mi 43:15 10:59
6/9/2013 Run   Default 9.4 mi 1:35:59 10:16
6/5/2013 Run   Default 3.8 mi 43:31 11:29
6/2/2013 Run   Default 8.1 mi 1:25:25 10:35
5/30/2013 Run   Default 4.4 mi 46:05 10:35
5/28/2013 Run   Default 4.1 mi 43:10 10:26
5/25/2013 Run   Default 8.1 mi 1:25:47 10:38
5/23/2013 Run   Default 3.7 mi 39:16 10:37