| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
|
Interval |
9.4 km |
50:44 |
5:25 |
 |
| 5/22/2012 |
Run |
|
Tempo |
14.1 km |
1:10:28 |
5:00 |
|
| 6/25/2012 |
Run |
|
Easy |
10.1 km |
51:47 |
5:10 |
|
| 7/17/2012 |
Bike |
|
Default |
5.6 km |
22:30 |
4:04 |
|
| 7/17/2012 |
Bike |
|
Default |
17.3 km |
59:44 |
3:28 |
|
| 7/28/2012 |
Run |
|
Long |
11.5 km |
1:07:23 |
5:52 |
|
| 8/1/2012 |
Run |
|
Default |
9.9 km |
53:55 |
5:26 |
|
| 8/7/2012 |
Run |
|
Default |
12.1 km |
1:15:26 |
6:16 |
|
| 8/10/2012 |
Run |
|
Default |
13.1 km |
1:13:29 |
5:38 |
|
| 9/4/2012 |
Run |
|
Easy |
8.3 km |
46:39 |
5:36 |
|
| 9/6/2012 |
Run |
|
Easy |
8.0 km |
42:39 |
5:20 |
|
| 9/10/2012 |
Swim |
|
Free Style |
550.0 m |
20:00 |
36:22 |
|
| 9/12/2012 |
Swim |
|
Free Style |
1250.0 m |
32:00 |
25:36 |
|
| 1/3/2013 |
Gym |
|
Default |
|
45:00 |
|
|
| 1/9/2013 |
Run |
|
Easy |
7.2 km |
41:20 |
5:45 |
|
| 1/11/2013 |
Run |
|
Easy |
6.7 km |
42:01 |
6:15 |
|
| 1/24/2013 |
Run |
|
Easy |
8.0 km |
52:59 |
6:37 |
|
| 2/4/2013 |
Run |
|
Easy |
9.9 km |
1:03:59 |
6:27 |
|
| 2/5/2013 |
Run |
|
Easy |
7.0 km |
40:48 |
5:49 |
|
| 2/9/2013 |
Run |
|
Easy |
12.2 km |
1:05:35 |
5:22 |
|
| 2/14/2013 |
Run |
|
Easy |
10.9 km |
1:00:50 |
5:37 |
|
| 2/20/2013 |
Run |
|
Easy |
11.2 km |
1:04:12 |
5:44 |
|
| 4/2/2013 |
Run |
|
Long |
12.0 km |
1:05:10 |
5:26 |
|
| 4/28/2013 |
Run |
|
Long |
15.2 km |
1:20:12 |
5:16 |
|
| 5/2/2013 |
Run |
|
Long |
11.7 km |
1:02:14 |
5:20 |
|
| 6/21/2013 |
Run |
|
Long |
13.5 km |
1:14:17 |
5:30 |
|
| 7/10/2013 |
Run |
|
Easy |
10.3 km |
1:01:00 |
5:55 |
|
| 7/31/2013 |
Run |
|
Default |
8.9 km |
52:24 |
5:53 |
|
| 8/1/2013 |
Run |
|
Default |
10.0 km |
57:34 |
5:45 |
|
| 8/4/2013 |
Run |
|
Long |
14.2 km |
1:26:26 |
6:05 |
|
| 8/10/2013 |
Run |
|
Default |
6.8 km |
38:05 |
5:36 |
|
| 9/2/2013 |
Run |
|
Default |
7.6 km |
44:28 |
5:53 |
|
| 9/4/2013 |
Run |
|
Long |
10.6 km |
1:14:25 |
7:01 |
|
| 9/14/2013 |
Run |
|
Easy |
10.4 km |
59:11 |
5:44 |
|
| 10/16/2013 |
Run |
|
Easy |
8.9 km |
48:24 |
5:28 |
|
| 11/3/2013 |
Run |
|
Long |
12.9 km |
1:14:16 |
5:46 |
|
| 11/5/2013 |
Run |
|
Easy |
7.2 km |
43:06 |
5:59 |
|
| 11/7/2013 |
Run |
|
Easy |
8.0 km |
45:10 |
5:41 |
|
| 11/12/2013 |
Run |
|
Easy |
8.2 km |
48:08 |
5:51 |
|
| 11/14/2013 |
Run |
|
Easy |
11.4 km |
1:05:20 |
5:46 |
|
| 11/19/2013 |
Run |
|
Easy |
9.1 km |
52:42 |
5:48 |
|
| 12/3/2013 |
Run |
|
Easy |
10.2 km |
59:05 |
5:48 |
|
| 12/30/2013 |
Weights |
|
|
|
|
|
|
| 2/16/2014 |
Run |
|
Easy |
7.3 km |
44:53 |
6:11 |
|
| 3/5/2014 |
Run |
|
Easy |
8.0 km |
48:38 |
6:03 |
|
| 3/8/2014 |
Run |
|
Easy |
7.5 km |
48:50 |
6:33 |
|
| 3/10/2014 |
Run |
|
Easy |
4.8 km |
30:29 |
6:23 |
|
| 3/12/2014 |
Run |
|
Default |
3.8 km |
21:41 |
5:43 |
|
| 4/3/2014 |
Run |
|
Default |
8.5 km |
52:15 |
6:08 |
|
| 4/20/2014 |
Run |
|
Default |
6.9 km |
40:05 |
5:51 |
|
| 5/3/2014 |
Run |
|
Default |
10.3 km |
1:03:35 |
6:10 |
|
| 8/16/2014 |
Run |
|
Default |
4.0 km |
27:36 |
6:54 |
|
| 11/2/2014 |
Run |
|
Default |
7.8 km |
52:58 |
6:50 |
|
| 1/2/2015 |
Run |
|
Default |
3.8 km |
32:51 |
8:36 |
|
| 1/7/2015 |
Run |
|
Default |
6.2 km |
38:30 |
6:14 |
|
| 6/2/2015 |
Run |
|
Easy |
6.7 km |
42:00 |
6:19 |
|
| 6/15/2015 |
Run |
|
Easy |
8.1 km |
50:39 |
6:17 |
|
| 6/17/2015 |
Run |
|
Easy |
5.5 km |
33:40 |
6:07 |
|
| 6/22/2015 |
Run |
|
Easy |
8.5 km |
48:51 |
5:45 |
|
| 6/25/2015 |
Run |
|
Easy |
8.6 km |
49:57 |
5:50 |
|
| 6/28/2015 |
Run |
|
Easy |
1.4 km |
9:30 |
6:45 |
|
| 7/20/2015 |
Run |
|
Easy |
8.1 km |
48:36 |
5:59 |
|
| 8/29/2015 |
Run |
|
Default |
8.3 km |
50:46 |
6:10 |
|
| 3/3/2016 |
Run |
|
Default |
6.2 km |
39:19 |
6:24 |
|
| 10/1/2016 |
Run |
|
Easy |
7.3 km |
45:20 |
6:13 |
|
| 7/9/2017 |
Run |
|
Easy |
6.4 km |
46:58 |
7:18 |
|
| 3/12/2018 |
Run |
|
Easy |
3.2 km |
23:36 |
7:18 |
|
| 6/27/2018 |
Run |
|
Easy |
7.1 km |
49:52 |
7:03 |
|
| 7/3/2018 |
Run |
|
Easy |
7.3 km |
49:25 |
6:47 |
|
| 7/5/2018 |
Run |
|
Easy |
8.6 km |
57:48 |
6:44 |
|
| 7/14/2018 |
Run |
|
Easy |
7.2 km |
47:45 |
6:38 |
|
| 8/9/2018 |
Run |
|
Easy |
10.1 km |
1:03:39 |
6:19 |
|
| 8/12/2018 |
Run |
|
Long |
11.2 km |
1:27:43 |
7:50 |
|
| 8/14/2018 |
Run |
|
Easy |
8.1 km |
49:57 |
6:10 |
|
| 8/16/2018 |
Run |
|
Default |
8.5 km |
50:53 |
5:59 |
|
| 8/24/2018 |
Run |
|
Easy |
12.0 km |
1:11:59 |
6:00 |
|
| 9/3/2018 |
Run |
|
Long |
9.5 km |
1:03:33 |
6:42 |
|
| 9/3/2018 |
Run |
|
Easy |
1.4 km |
9:50 |
7:02 |
|
| 9/9/2018 |
Run |
|
Default |
5.9 km |
34:50 |
5:54 |
|
| 9/10/2018 |
Run |
|
Easy |
6.0 km |
36:47 |
6:07 |
|
| 9/12/2018 |
Run |
|
Long |
10.6 km |
1:08:32 |
6:29 |
|
| 9/18/2018 |
Run |
|
Easy |
5.8 km |
52:21 |
8:59 |
|
| 9/22/2018 |
Run |
|
Easy |
5.8 km |
39:21 |
6:50 |
|
| 9/24/2018 |
Run |
|
Easy |
9.2 km |
1:00:16 |
6:33 |
|
| 9/25/2018 |
Run |
|
Tempo |
5.0 km |
32:01 |
6:25 |
|
| 9/27/2018 |
Run |
|
Fartlek |
9.2 km |
59:38 |
6:29 |
|
| 9/29/2018 |
Run |
|
Long |
14.3 km |
1:34:56 |
6:39 |
|
| 10/1/2018 |
Run |
|
Easy |
11.0 km |
1:06:32 |
6:03 |
|
| 10/2/2018 |
Run |
|
Tempo |
6.1 km |
37:27 |
6:09 |
|
| 10/5/2018 |
Run |
|
treadmill |
4.0 km |
26:30 |
6:36 |
|
| 10/6/2018 |
Run |
|
Long |
15.1 km |
1:30:00 |
5:59 |
|
| 10/8/2018 |
Run |
|
Easy |
13.1 km |
1:16:56 |
5:52 |
|
| 10/9/2018 |
Run |
|
Tempo |
6.0 km |
36:04 |
6:03 |
|
| 10/12/2018 |
Run |
|
Interval |
7.9 km |
57:27 |
7:17 |
|
| 10/14/2018 |
Run |
|
Long |
19.1 km |
1:52:15 |
5:54 |
|
| 10/16/2018 |
Run |
|
Easy |
10.4 km |
57:27 |
5:33 |
|
| 10/19/2018 |
Run |
|
Easy |
8.2 km |
46:14 |
5:40 |
|
| 10/20/2018 |
Walk |
|
Default |
5.1 km |
1:03:55 |
12:40 |
|
| 10/21/2018 |
Run |
|
Easy |
2.5 km |
17:15 |
7:01 |
|
| 10/23/2018 |
Run |
|
Easy |
7.2 km |
42:16 |
5:54 |
|
|