| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
|
Default |
3.0 km |
19:23 |
6:28 |
 |
| 1/14/2011 |
Run |
|
Default |
4.0 km |
33:34 |
8:24 |
|
| 1/15/2011 |
Run |
|
Default |
5.0 km |
34:46 |
6:58 |
|
| 1/17/2011 |
Run |
|
Default |
8.0 km |
58:56 |
7:22 |
|
| 1/18/2011 |
Run |
|
Default |
5.0 km |
33:57 |
6:48 |
|
| 1/19/2011 |
Run |
|
Default |
6.0 km |
44:43 |
7:28 |
|
| 1/23/2011 |
Run |
|
Default |
6.0 km |
39:45 |
6:38 |
|
| 1/24/2011 |
Run |
|
Default |
8.0 km |
52:41 |
6:36 |
|
| 1/27/2011 |
Run |
|
Default |
5.0 km |
28:59 |
5:48 |
|
| 1/30/2011 |
Run |
|
Default |
6.0 km |
44:12 |
7:22 |
|
| 1/31/2011 |
Run |
|
Default |
8.0 km |
54:48 |
6:51 |
|
| 2/2/2011 |
Run |
|
Default |
7.0 km |
41:38 |
5:57 |
|
| 2/6/2011 |
Run |
|
Default |
10.0 km |
57:32 |
5:46 |
|
| 2/13/2011 |
Run |
|
Default |
8.0 km |
45:26 |
5:41 |
|
| 2/14/2011 |
Run |
|
Default |
5.0 km |
30:24 |
6:05 |
|
| 2/16/2011 |
Run |
|
Default |
10.0 km |
58:35 |
5:52 |
|
| 2/20/2011 |
Run |
|
Default |
10.0 km |
59:42 |
5:59 |
|
| 2/20/2011 |
Run |
|
Default |
12.0 km |
1:15:03 |
6:16 |
|
| 3/2/2011 |
Run |
|
Default |
5.0 km |
36:02 |
7:13 |
|
| 3/3/2011 |
Run |
|
Default |
8.2 km |
47:31 |
5:50 |
|
| 3/5/2011 |
Run |
|
Default |
10.7 km |
1:07:40 |
6:20 |
|
| 3/6/2011 |
Run |
|
Default |
14.0 km |
1:19:46 |
5:42 |
|
| 3/9/2011 |
Run |
|
Default |
7.0 km |
45:42 |
6:32 |
|
| 3/10/2011 |
Run |
|
Default |
12.0 km |
1:07:50 |
5:40 |
|
| 3/10/2011 |
Run |
|
Default |
5.2 km |
36:53 |
7:06 |
|
| 3/13/2011 |
Run |
|
Default |
18.0 km |
1:44:43 |
5:50 |
|
| 3/17/2011 |
Run |
|
Default |
10.2 km |
57:43 |
5:40 |
|
| 3/19/2011 |
Run |
|
Default |
10.0 km |
53:15 |
5:20 |
|
| 3/20/2011 |
Run |
|
Default |
16.2 km |
1:39:41 |
6:10 |
|
| 3/23/2011 |
Run |
|
Default |
5.0 km |
25:25 |
5:05 |
|
| 3/24/2011 |
Run |
|
Default |
4.0 km |
26:30 |
6:38 |
|
| 3/26/2011 |
Run |
|
Default |
10.0 km |
54:36 |
5:28 |
|
| 3/31/2011 |
Run |
|
Default |
12.0 km |
1:07:08 |
5:36 |
|
| 4/3/2011 |
Run |
|
Default |
17.4 km |
1:39:10 |
5:42 |
|
| 4/5/2011 |
Run |
|
Default |
8.2 km |
49:53 |
6:05 |
|
| 4/7/2011 |
Run |
|
Default |
5.8 km |
31:29 |
5:26 |
|
| 4/8/2011 |
Run |
|
Default |
3.0 km |
|
|
|
| 4/27/2011 |
Run |
|
Default |
4.0 km |
|
|
|
| 4/28/2011 |
Run |
|
Default |
6.0 km |
44:23 |
7:24 |
|
| 5/2/2011 |
Run |
|
Default |
5.0 km |
27:42 |
5:33 |
|
| 5/5/2011 |
Run |
|
Default |
4.6 km |
25:08 |
5:28 |
|
| 5/10/2011 |
Run |
|
Default |
8.0 km |
43:04 |
5:23 |
|
| 5/15/2011 |
Run |
|
Default |
6.0 km |
28:47 |
4:48 |
|
| 5/23/2011 |
Run |
|
Default |
10.0 km |
49:42 |
4:59 |
|
| 5/25/2011 |
Run |
|
Default |
6.0 km |
29:59 |
5:00 |
|
| 5/27/2011 |
Run |
|
Default |
6.0 km |
44:35 |
7:26 |
|
| 6/1/2011 |
Run |
|
Default |
8.0 km |
41:25 |
5:11 |
|
| 6/5/2011 |
Run |
|
Default |
10.0 km |
47:47 |
4:47 |
|
| 6/6/2011 |
Run |
|
Default |
10.0 km |
1:00:33 |
6:04 |
|
| 6/27/2011 |
Run |
|
Default |
6.0 km |
34:46 |
5:48 |
|
| 7/3/2011 |
Hiking |
|
Default |
25.1 km |
5:51:05 |
14:01 |
|
| 7/4/2011 |
Run |
|
Default |
8.4 km |
40:59 |
4:53 |
|
| 7/9/2011 |
Bike |
|
Default |
17.5 km |
1:34:25 |
5:25 |
|
| 7/11/2011 |
Run |
|
Default |
6.0 km |
29:08 |
4:52 |
|
| 7/30/2011 |
Bike |
|
Default |
27.8 km |
2:58:05 |
6:25 |
|
| 8/3/2011 |
Run |
|
Default |
6.0 km |
31:52 |
5:19 |
|
| 8/7/2011 |
Bike |
|
Default |
24.4 km |
2:45:00 |
6:46 |
|
| 8/24/2011 |
Run |
|
Default |
6.0 km |
33:12 |
5:32 |
|
| 8/30/2011 |
Run |
|
Default |
8.4 km |
46:19 |
5:31 |
|
| 8/31/2011 |
Run |
|
Default |
6.3 km |
37:38 |
6:01 |
|
| 9/2/2011 |
Run |
|
Default |
9.9 km |
52:47 |
5:19 |
|
| 9/5/2011 |
Run |
|
Default |
8.4 km |
48:49 |
5:49 |
|
| 9/6/2011 |
Run |
|
Default |
8.4 km |
41:19 |
4:56 |
|
| 9/12/2011 |
Run |
|
Default |
6.0 km |
34:18 |
5:43 |
|
| 9/14/2011 |
Run |
|
Default |
8.4 km |
45:00 |
5:22 |
|
| 9/22/2011 |
Run |
|
Default |
7.2 km |
35:59 |
5:00 |
|
| 10/2/2011 |
Run |
|
Default |
12.0 km |
1:08:23 |
5:42 |
|
| 10/3/2011 |
Run |
|
Default |
9.0 km |
44:34 |
4:58 |
|
| 10/5/2011 |
Run |
|
Default |
12.0 km |
1:00:55 |
5:05 |
|
| 10/13/2011 |
Run |
|
Default |
12.0 km |
1:00:34 |
5:03 |
|
| 10/15/2011 |
Run |
|
Default |
14.6 km |
1:21:09 |
5:34 |
|
| 10/18/2011 |
Run |
|
Default |
8.4 km |
40:50 |
4:52 |
|
| 10/19/2011 |
Run |
|
Default |
15.6 km |
1:28:34 |
5:40 |
|
| 10/21/2011 |
Run |
|
Default |
7.2 km |
37:07 |
5:10 |
|
| 10/25/2011 |
Run |
|
Default |
8.4 km |
45:47 |
5:28 |
|
| 10/28/2011 |
Run |
|
Default |
7.2 km |
35:35 |
4:57 |
|
| 11/14/2011 |
Run |
|
Default |
12.0 km |
1:00:33 |
5:03 |
|
| 11/16/2011 |
Run |
|
Default |
8.4 km |
40:22 |
4:49 |
|
| 11/19/2011 |
Run |
|
Default |
14.6 km |
1:16:03 |
5:13 |
|
| 11/22/2011 |
Run |
|
Default |
18.0 km |
1:35:24 |
5:18 |
|
| 11/23/2011 |
Run |
|
Default |
13.0 km |
1:06:24 |
5:07 |
|
| 11/28/2011 |
Run |
|
Default |
7.2 km |
41:48 |
5:49 |
|
| 11/30/2011 |
Run |
|
Default |
9.6 km |
55:06 |
5:45 |
|
| 12/2/2011 |
Run |
|
Default |
9.6 km |
52:02 |
5:26 |
|
| 12/27/2011 |
Swim |
|
Free Style |
0.8 km |
22:00 |
29:20 |
|
| 1/18/2012 |
Swim |
|
Free Style |
1000.0 m |
28:00 |
28:00 |
|
| 1/21/2012 |
Squash |
|
Partida |
|
40:00 |
|
|
| 1/25/2012 |
Swim |
|
Free Style |
1200.0 m |
33:00 |
27:30 |
|
| 2/8/2012 |
Swim |
|
Free Style |
1500.0 m |
43:00 |
28:40 |
|
| 3/4/2012 |
Run |
|
Long |
31.2 km |
2:46:55 |
5:22 |
|
| 3/12/2012 |
Swim |
|
Free Style |
750.0 m |
22:00 |
29:20 |
|
| 3/16/2012 |
Run |
|
Easy |
10.2 km |
51:40 |
5:03 |
|
| 3/18/2012 |
Run |
|
Long |
21.3 km |
1:47:06 |
5:02 |
|
| 3/20/2012 |
Run |
|
Tempo |
7.4 km |
32:59 |
4:28 |
|
| 3/21/2012 |
Run |
|
Easy |
8.2 km |
46:32 |
5:43 |
|
| 4/5/2012 |
Run |
|
Easy |
11.1 km |
56:53 |
5:08 |
|
| 4/27/2012 |
Squash |
|
Partida |
|
30:00 |
|
|
| 4/28/2012 |
Run |
|
Tempo |
7.3 km |
35:51 |
4:56 |
|
| 5/9/2012 |
Run |
|
Easy |
10.2 km |
54:19 |
5:21 |
|
| 5/15/2012 |
Run |
|
Easy |
9.3 km |
49:27 |
5:19 |
|
|