| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
|
Run |
3.5 mi |
40:00 |
11:26 |
 |
| 12/9/2013 |
Walk |
|
Default |
6.0 mi |
1:45:00 |
17:30 |
|
| 12/9/2013 |
Walk |
|
Default |
0.6 mi |
10:00 |
16:40 |
|
| 12/9/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/10/2013 |
Stepper |
|
Default |
2.0 mi |
45:00 |
22:30 |
|
| 12/11/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/12/2013 |
Stepper |
|
Default |
2.0 mi |
45:00 |
22:30 |
|
| 12/13/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/13/2013 |
Walk |
|
Default |
6.0 mi |
1:40:00 |
16:40 |
|
| 12/14/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/15/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/16/2013 |
Run |
|
Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/17/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/18/2013 |
Walk |
|
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 12/18/2013 |
Run |
|
Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/19/2013 |
Run |
|
Run |
4.0 mi |
50:00 |
12:30 |
|
| 12/20/2013 |
Run |
|
Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/21/2013 |
Run |
|
Run |
6.8 mi |
1:22:00 |
12:04 |
|
| 12/22/2013 |
Walk |
|
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 12/23/2013 |
Walk |
|
Default |
3.0 mi |
55:00 |
18:20 |
|
| 12/23/2013 |
Run |
|
Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/24/2013 |
Run |
|
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/25/2013 |
Run |
|
Run |
4.4 mi |
51:28 |
11:49 |
|
| 12/29/2013 |
Run |
|
Run |
4.0 mi |
46:42 |
11:34 |
|
| 12/30/2013 |
Run |
|
Run |
7.1 mi |
1:27:38 |
12:20 |
|
| 12/31/2013 |
Run |
|
Run |
4.1 mi |
50:47 |
12:33 |
|
| 1/1/2014 |
Run |
|
Run |
4.3 mi |
49:34 |
11:39 |
|
| 1/1/2014 |
Weight |
|
lower body |
|
20:00 |
|
|
| 1/2/2014 |
Run |
|
Run |
5.5 mi |
1:07:26 |
12:16 |
|
| 1/3/2014 |
Run |
|
Run |
4.6 mi |
51:42 |
11:15 |
|
| 1/4/2014 |
Run |
|
Run |
5.1 mi |
1:00:06 |
11:55 |
|
| 1/6/2014 |
Stepper |
|
Default |
4.0 mi |
|
|
|
| 1/7/2014 |
Stepper |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/8/2014 |
Stepper |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/9/2014 |
Stepper |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/10/2014 |
Run |
|
Run |
5.0 mi |
1:01:30 |
12:17 |
|
| 1/11/2014 |
Run |
|
Run |
5.0 mi |
59:23 |
11:49 |
|
| 1/12/2014 |
Run |
|
Run |
5.0 mi |
52:51 |
10:35 |
|
| 1/13/2014 |
Run |
|
Run |
5.4 mi |
56:09 |
10:29 |
|
| 1/14/2014 |
Run |
|
Run |
6.2 mi |
1:07:04 |
10:47 |
|
| 1/15/2014 |
Run |
|
Run |
8.6 mi |
1:45:23 |
12:16 |
|
| 1/16/2014 |
Run |
|
Run |
6.5 mi |
1:17:54 |
11:58 |
|
| 1/17/2014 |
Run |
|
Run |
6.4 mi |
1:19:01 |
12:21 |
|
| 1/18/2014 |
Run |
|
Run |
7.3 mi |
1:26:37 |
11:50 |
|
| 1/19/2014 |
Run |
|
Run |
6.5 mi |
1:15:39 |
11:38 |
|
| 1/20/2014 |
Run |
|
Run |
4.1 mi |
50:34 |
12:20 |
|
| 1/21/2014 |
Run |
|
Run |
6.4 mi |
1:16:05 |
11:54 |
|
| 1/22/2014 |
Run |
|
Run |
7.6 mi |
1:28:06 |
11:36 |
|
| 1/23/2014 |
Run |
|
Run |
6.5 mi |
1:18:14 |
12:03 |
|
| 1/24/2014 |
Stepper |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/25/2014 |
Stepper |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
| 1/26/2014 |
Stepper |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
| 1/27/2014 |
Stepper |
|
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/28/2014 |
Stepper |
|
Default |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/29/2014 |
Run |
|
Run |
7.2 mi |
1:27:17 |
12:13 |
|
| 1/30/2014 |
Run |
|
Run |
6.4 mi |
1:16:55 |
12:00 |
|
| 1/31/2014 |
Run |
|
Run |
6.3 mi |
1:17:26 |
12:18 |
|
| 2/1/2014 |
Run |
|
Run |
6.4 mi |
1:23:45 |
13:11 |
|
| 2/2/2014 |
Run |
|
Run |
5.1 mi |
1:07:32 |
13:12 |
|
| 2/3/2014 |
Run |
|
Run |
7.5 mi |
1:29:25 |
11:52 |
|
| 2/4/2014 |
Run |
|
Run |
8.1 mi |
1:35:17 |
11:45 |
|
| 2/5/2014 |
Stepper |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
| 2/6/2014 |
Run |
|
Run |
10.0 mi |
2:02:57 |
12:17 |
|
| 2/7/2014 |
Stepper |
|
Default |
4.8 mi |
45:00 |
9:23 |
|
| 2/8/2014 |
Run |
|
Run |
6.7 mi |
1:20:45 |
12:03 |
|
| 2/9/2014 |
Run |
|
Run |
6.4 mi |
1:18:16 |
12:14 |
|
| 2/10/2014 |
Run |
|
Run |
6.5 mi |
1:12:34 |
11:09 |
|
| 2/11/2014 |
Run |
|
Run |
6.9 mi |
1:18:29 |
11:27 |
|
| 2/12/2014 |
Run |
|
Run |
7.4 mi |
1:24:07 |
11:26 |
|
| 2/13/2014 |
Run |
|
Run |
8.1 mi |
1:32:39 |
11:31 |
|
| 2/14/2014 |
Walk |
|
Default |
4.3 mi |
1:14:28 |
17:22 |
|
| 2/15/2014 |
Run |
|
Run |
5.0 mi |
57:22 |
11:26 |
|
| 2/16/2014 |
Run |
|
Run |
4.4 mi |
50:12 |
11:25 |
|
| 2/17/2014 |
Walk |
|
Default |
2.3 mi |
41:57 |
18:15 |
|
| 2/18/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2014 |
Run |
|
Run |
5.1 mi |
54:53 |
10:53 |
|
| 2/20/2014 |
Stepper |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 2/21/2014 |
Run |
|
Run |
5.0 mi |
52:59 |
10:33 |
|
| 2/22/2014 |
Run |
|
Run |
6.2 mi |
1:00:58 |
9:50 |
|
| 2/23/2014 |
Run |
|
Run |
6.8 mi |
1:12:06 |
10:36 |
|
| 2/24/2014 |
Run |
|
Run |
5.8 mi |
1:05:33 |
11:24 |
|
| 2/24/2014 |
Run |
|
Run |
1.0 mi |
11:00 |
11:00 |
|
| 2/25/2014 |
Run |
|
Run |
7.3 mi |
1:22:03 |
11:19 |
|
| 2/26/2014 |
Run |
|
Run |
5.5 mi |
1:04:38 |
11:41 |
|
| 2/27/2014 |
Stepper |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 2/28/2014 |
Stepper |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 3/1/2014 |
Run |
|
Long |
10.3 mi |
2:02:48 |
11:55 |
|
| 3/2/2014 |
Stepper |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 3/3/2014 |
Run |
|
Run |
6.6 mi |
1:14:24 |
11:15 |
|
| 3/4/2014 |
Run |
|
Run |
6.6 mi |
1:15:02 |
11:23 |
|
| 3/5/2014 |
Run |
|
Run |
5.4 mi |
1:03:54 |
11:49 |
|
| 3/6/2014 |
Run |
|
Run |
5.8 mi |
1:04:31 |
11:14 |
|
| 3/7/2014 |
Run |
|
Run |
5.8 mi |
1:00:55 |
10:31 |
|
| 3/8/2014 |
Run |
|
Run |
9.1 mi |
1:44:14 |
11:26 |
|
| 3/9/2014 |
Run |
|
Run |
3.8 mi |
42:32 |
11:05 |
|
| 3/10/2014 |
Run |
|
Run |
6.7 mi |
1:11:22 |
10:39 |
|
| 3/11/2014 |
Run |
|
Run |
6.6 mi |
1:16:00 |
11:31 |
|
| 3/12/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2014 |
Stepper |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2014 |
Run |
|
Run |
6.5 mi |
1:09:46 |
10:44 |
|
|