| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2022 |
Run |
Birky Run |
Easy |
0.3 mi |
3:31 |
11:20 |
 |
| 10/9/2022 |
Run |
Birky Run |
Easy |
0.4 mi |
5:01 |
11:56 |
|
| 10/11/2022 |
Run |
80/20 run |
Easy |
0.4 mi |
4:56 |
11:14 |
|
| 1/9/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
12:20 |
|
| 8/10/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:32 |
10:52 |
|
| 8/30/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:09 |
12:03 |
|
| 9/7/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:27 |
12:39 |
|
| 9/14/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:34 |
12:53 |
|
| 9/20/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:43 |
13:11 |
|
| 9/22/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:38 |
13:00 |
|
| 9/28/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:44 |
13:12 |
|
| 10/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
11:50 |
|
| 10/5/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:27 |
12:39 |
|
| 10/9/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:40 |
13:04 |
|
| 10/15/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:05 |
11:56 |
|
| 10/22/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:58 |
11:43 |
|
| 11/3/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:23 |
12:32 |
|
| 11/7/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:25 |
12:35 |
|
| 11/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:11 |
12:09 |
|
| 11/14/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:07 |
12:01 |
|
| 11/26/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:12 |
12:10 |
|
| 12/7/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:12 |
12:11 |
|
| 12/10/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:16 |
12:18 |
|
| 12/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:07 |
12:00 |
|
| 12/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:15 |
12:15 |
|
| 12/19/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:03 |
11:52 |
|
| 1/23/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
11:50 |
|
| 4/15/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
5:45 |
11:17 |
|
| 7/31/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:45 |
11:04 |
|
| 8/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:33 |
10:40 |
|
| 8/27/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:09 |
|
| 9/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:50 |
13:08 |
|
| 9/3/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:51 |
13:11 |
|
| 9/4/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:24 |
12:19 |
|
| 9/8/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:40 |
12:49 |
|
| 9/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:32 |
12:34 |
|
| 9/26/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:52 |
13:13 |
|
| 9/29/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:18 |
12:08 |
|
| 10/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:24 |
12:20 |
|
| 10/2/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:34 |
12:38 |
|
| 10/11/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:32 |
12:34 |
|
| 10/24/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:24 |
12:19 |
|
| 10/29/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
11:37 |
|
| 10/30/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:09 |
|
| 11/5/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:44 |
12:57 |
|
| 11/6/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
5:49 |
11:11 |
|
| 11/9/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:16 |
12:04 |
|
| 11/10/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:17 |
12:05 |
|
| 11/15/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
11:36 |
|
| 11/16/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:21 |
12:14 |
|
| 11/21/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:25 |
12:20 |
|
| 11/22/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:37 |
12:45 |
|
| 12/11/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:16 |
12:03 |
|
| 12/14/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:00 |
11:32 |
|
| 12/16/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:07 |
11:47 |
|
| 12/17/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:04 |
11:41 |
|
| 1/5/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
4:32 |
8:44 |
|
| 1/5/2023 |
Run |
Strides |
Interval |
0.5 mi |
4:32 |
8:44 |
|
| 1/17/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:09 |
|
| 1/24/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:10 |
|
| 1/26/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:17 |
12:05 |
|
| 9/17/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:37 |
12:29 |
|
| 10/17/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:18 |
11:53 |
|
| 11/1/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:26 |
12:09 |
|
| 11/19/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:22 |
12:01 |
|
| 12/6/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:07 |
11:34 |
|
| 2/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:26 |
12:09 |
|
| 8/25/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:15 |
11:10 |
|
| 8/14/2022 |
Run |
Birky Run |
Easy |
0.6 mi |
6:29 |
10:37 |
|
| 1/2/2023 |
Run |
Birky Run |
Easy |
0.6 mi |
6:55 |
11:21 |
|
| 8/20/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
7:25 |
10:27 |
|
| 10/23/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
8:49 |
12:15 |
|
| 12/20/2022 |
Run |
Birky Run |
Easy |
0.7 mi |
8:38 |
11:59 |
|
| 2/12/2023 |
Run |
Birky Run |
Easy |
0.7 mi |
8:32 |
11:51 |
|
| 12/22/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
9:48 |
12:06 |
|
| 12/26/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
9:17 |
11:29 |
|
| 12/27/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
9:29 |
11:43 |
|
| 12/21/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
9:19 |
11:22 |
|
| 12/28/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
9:53 |
12:03 |
|
| 12/30/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
9:59 |
12:11 |
|
| 2/10/2023 |
Run |
|
Easy |
1.0 mi |
12:18 |
11:50 |
|
| 2/13/2023 |
Run |
|
Easy |
1.1 mi |
13:53 |
12:31 |
|
| 4/15/2023 |
Run |
|
Easy |
1.3 mi |
13:02 |
9:57 |
|
| 2/22/2023 |
Run |
|
Easy |
1.5 mi |
18:14 |
12:05 |
|
| 7/27/2023 |
Run |
Lucy run |
Easy |
1.5 mi |
13:19 |
8:50 |
|
| 4/3/2023 |
Run |
|
Easy |
1.5 mi |
15:31 |
10:13 |
|
| 4/14/2023 |
Run |
|
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 8/8/2022 |
Run |
North Bergen, NJ |
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 9/21/2022 |
Run |
MAF training |
Easy |
2.5 mi |
31:43 |
12:39 |
|
| 2/19/2023 |
Run |
|
Easy |
2.5 mi |
24:58 |
9:57 |
|
| 11/6/2022 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 8/1/2022 |
Run |
|
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 8/14/2022 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:22 |
|
| 8/25/2022 |
Run |
State College, PA |
Easy |
3.2 mi |
30:26 |
9:29 |
|
| 9/29/2022 |
Run |
HRZ2 |
Easy |
3.2 mi |
38:53 |
12:07 |
|
| 12/5/2022 |
Run |
Pittsburgh w/Andrea |
Easy |
3.3 mi |
36:17 |
10:58 |
|
| 8/25/2022 |
Run |
|
Easy |
3.5 mi |
32:31 |
9:18 |
|
| 7/31/2022 |
Run |
|
Easy |
3.5 mi |
32:35 |
9:18 |
|
| 8/30/2022 |
Run |
MAF training |
Easy |
3.5 mi |
46:50 |
13:21 |
|
| 9/7/2022 |
Run |
MAF training |
Easy |
3.5 mi |
44:56 |
12:49 |
|
|