| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:21 |
9:05 |
 |
| 2/10/2009 |
Run |
Other |
Moderate |
4.2 mi |
35:39 |
8:32 |
|
| 2/8/2009 |
Run |
Other |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/3/2009 |
Run |
Other |
Moderate |
3.5 mi |
32:25 |
9:16 |
|
| 2/1/2009 |
Run |
Clarendon-Georgtown Loop |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 12/30/2008 |
Run |
Other |
Galloway Ints |
4.0 mi |
39:00 |
9:45 |
|
| 12/24/2008 |
Run |
Other |
Moderate |
5.0 mi |
50:00 |
10:00 |
|
| 12/6/2008 |
Run |
Clarendon-Ballston Loop |
Galloway Ints |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2008 |
Run |
Clarendon-Ballston Loop |
Easy |
2.9 mi |
26:00 |
9:04 |
|
| 6/7/2008 |
Run |
Lakewood Cemetary Loop |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 6/2/2008 |
Run |
Other |
Race |
10.0 mi |
1:31:12 |
9:08 |
|
| 5/30/2008 |
Run |
Other |
Fartlek |
2.5 mi |
22:00 |
8:48 |
|
| 5/29/2008 |
Run |
Other |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/18/2008 |
Run |
Lakewood Cemetary Loop |
Walk |
3.1 mi |
55:00 |
17:38 |
|
| 5/15/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:55 |
8:35 |
|
| 5/12/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:20 |
8:27 |
|
| 5/11/2008 |
Run |
Lakewood Cemetary Loop |
Walk |
3.1 mi |
50:00 |
16:02 |
|
| 5/9/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
41:50 |
9:13 |
|
| 5/7/2008 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 5/6/2008 |
Run |
Other |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 5/4/2008 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.4 mi |
1:37:23 |
9:23 |
|
| 5/1/2008 |
Run |
Other |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 4/30/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
47:00 |
10:22 |
|
| 4/28/2008 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/27/2008 |
Run |
Other |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2008 |
Run |
Other |
Race |
10.0 km |
53:10 |
8:34 |
|
| 4/23/2008 |
Run |
Other |
Galloway Ints |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:30 |
10:02 |
|
| 4/19/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/16/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 4/14/2008 |
Run |
Other |
Fartlek |
5.0 mi |
44:32 |
8:55 |
|
| 4/12/2008 |
Run |
Other |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/10/2008 |
Run |
Other |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2008 |
Run |
Other |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2008 |
Run |
Other |
Fartlek |
2.3 mi |
20:00 |
8:54 |
|
| 4/7/2008 |
Run |
Other |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 4/2/2008 |
Run |
Other |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 4/2/2008 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/31/2008 |
Run |
Other |
Moderate |
4.0 mi |
36:20 |
9:05 |
|
| 3/27/2008 |
Run |
Other |
Moderate |
1.5 mi |
12:45 |
8:30 |
|
| 3/27/2008 |
Run |
Other |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 3/24/2008 |
Run |
Other |
Fartlek |
5.0 mi |
44:34 |
8:55 |
|
| 3/22/2008 |
Run |
Other |
Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 3/19/2008 |
Run |
Other |
Fartlek |
5.0 mi |
44:10 |
8:50 |
|
| 3/17/2008 |
Run |
Other |
Fartlek |
1.5 mi |
13:00 |
8:40 |
|
| 3/15/2008 |
Run |
Other |
Fartlek |
3.5 mi |
30:50 |
8:49 |
|
| 3/13/2008 |
Run |
Other |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 3/10/2008 |
Run |
Other |
Fartlek |
5.0 mi |
44:06 |
8:50 |
|
| 3/5/2008 |
Run |
Other |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2008 |
Run |
Other |
Fartlek |
5.3 mi |
46:30 |
8:52 |
|
| 2/24/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:14 |
|
| 2/22/2008 |
Run |
Other |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 2/21/2008 |
Run |
Other |
Hill |
4.0 mi |
37:03 |
9:16 |
|
| 2/18/2008 |
Run |
Other |
Fartlek |
4.5 mi |
39:15 |
8:44 |
|
| 2/16/2008 |
Run |
Other |
Fartlek |
3.3 mi |
28:50 |
8:53 |
|
| 2/13/2008 |
Run |
Other |
Fartlek |
4.3 mi |
38:00 |
8:57 |
|
| 2/12/2008 |
Run |
Other |
Hill |
4.3 mi |
39:40 |
9:20 |
|
| 2/10/2008 |
Run |
Other |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/2/2008 |
Run |
Other |
Fartlek |
5.0 mi |
44:00 |
8:48 |
|
| 1/31/2008 |
Run |
Other |
Fartlek |
3.0 mi |
26:08 |
8:43 |
|
| 1/30/2008 |
Run |
Other |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 1/30/2008 |
Run |
Other |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 1/27/2008 |
Run |
Other |
Fartlek |
5.0 mi |
43:50 |
8:46 |
|
| 1/23/2008 |
Run |
Other |
Fartlek |
2.5 mi |
22:15 |
8:54 |
|
| 1/22/2008 |
Run |
Other |
Fartlek |
5.0 mi |
44:08 |
8:50 |
|
| 1/18/2008 |
Run |
Other |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Run |
Other |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 1/16/2008 |
Run |
Other |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 1/15/2008 |
Run |
Other |
Fartlek |
2.5 mi |
22:25 |
8:58 |
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Run |
Other |
Fartlek |
5.0 mi |
44:00 |
8:48 |
|
| 1/12/2008 |
Run |
Other |
Moderate |
3.0 mi |
27:30 |
9:10 |
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Run |
Other |
Fartlek |
3.3 mi |
28:55 |
8:54 |
|
| 1/9/2008 |
Run |
Other |
Fartlek |
5.3 mi |
46:30 |
8:52 |
|
| 1/7/2008 |
Run |
Other |
Fartlek |
3.3 mi |
28:00 |
8:37 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/5/2008 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.8 mi |
41:00 |
8:38 |
|
| 1/4/2008 |
Run |
Other |
Fartlek |
2.3 mi |
20:00 |
8:54 |
|
| 1/2/2008 |
Run |
Other |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 12/30/2007 |
Run |
Other |
Fartlek |
2.5 mi |
23:00 |
9:12 |
|
| 12/28/2007 |
Run |
Other |
Fartlek |
5.0 mi |
44:00 |
8:48 |
|
| 12/26/2007 |
Run |
Other |
Fartlek |
4.5 mi |
39:30 |
8:47 |
|
| 12/23/2007 |
Run |
Other |
Fartlek |
5.3 mi |
46:45 |
8:55 |
|
| 12/20/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:15 |
8:46 |
|
| 12/18/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:30 |
8:50 |
|
| 12/17/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:30 |
8:50 |
|
| 12/15/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:05 |
8:44 |
|
| 12/14/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:00 |
8:43 |
|
| 12/10/2007 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/5/2007 |
Run |
Other |
Fartlek |
4.5 mi |
39:45 |
8:50 |
|
| 12/4/2007 |
Run |
Other |
Fartlek |
5.0 mi |
42:15 |
8:27 |
|
| 12/2/2007 |
Run |
Other |
Fartlek |
5.3 mi |
46:30 |
8:52 |
|
| 11/30/2007 |
Run |
Other |
Fartlek |
4.0 mi |
35:09 |
8:48 |
|
| 11/29/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:55 |
8:56 |
|
| 11/28/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:45 |
8:53 |
|
| 11/25/2007 |
Run |
Aldrich Calhoun Isles |
Long |
7.6 mi |
1:10:00 |
9:10 |
|
| 11/24/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
3.0 mi |
26:30 |
8:50 |
|