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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
1/20/2006	Run	Indoor Meet	Race	1.0 mi	6:09	6:09
2/11/2006	Run	3000	Race	3000.0 m	11:45	6:19
4/1/2006	Run	1500	Race	1500.0 m	5:26	5:50
4/1/2006	Run	800	Race	800.0 m	2:40	5:22
4/22/2006	Run	800	Interval	800.0 m	2:45	5:33
4/22/2006	Run	1500	Interval	1500.0 m	5:24	5:48
4/22/2006	Run	1500m	Race	1500.0 m	5:24	5:48
4/22/2006	Run	800	Race	800.0 m	2:45	5:33
9/9/2006	Run	McGill	Race	4.0 km	16:31	6:39
11/11/2006	Run	NCAA Championships Van Cortland Park	Race	6.0 km	25:13	6:46
1/19/2007	Run	3000	Race	3000.0 m	11:29	6:10
2/10/2007	Run	3000	Race	3000.0 m	11:33	6:12
9/1/2007	Run	Down to the waterfront and Back	Long	8.0 mi	1:00:00	7:30
9/2/2007	Run	Random Route	Long	8.8 mi	1:07:44	7:42
9/3/2007	Run	Random Route	Easy	0.6 mi	5:04	8:27
9/3/2007	Run	Random Route	Long	9.0 mi	1:08:47	7:39
9/5/2007	Run	Warmup and Cooldown	Easy	2.3 mi	17:00	7:34
9/5/2007	Run	Random Route	Tempo	3.0 mi	21:38	7:13
9/6/2007	Run	Down to the waterfront and Back	Long	7.4 mi	55:03	7:27
9/7/2007	Run	Random Route	Long	8.5 mi	1:05:00	7:39
9/8/2007	Run	Random Route	Hill	6.5 mi	46:53	7:13
9/9/2007	Run	Down to the waterfront and Back	Long	8.0 mi	1:00:00	7:30
9/10/2007	Run	Random Route	Easy	5.8 mi	44:17	7:39
9/12/2007	Run	Warmup and Cooldown	Easy	3.8 mi	29:00	7:43
9/12/2007	Run	Random Route	Interval	5600.0 m
9/13/2007	Run	Down to the waterfront and Back	Easy	7.2 mi	54:15	7:33
9/15/2007	Run	Warmup and Cooldown	Easy	3.9 mi	30:00	7:42
9/15/2007	Run	UMass Cross Country Course	Race	5.0 km	19:41	6:21
9/16/2007	Run	Down to the waterfront and Back	Long	8.0 mi	1:01:28	7:41
9/17/2007	Run	Random Route	Easy	6.8 mi	51:10	7:32
9/19/2007	Run	Random Route	Tempo	5.7 mi	43:21	7:37
9/20/2007	Run	Down to the waterfront and Back	Long	7.0 mi	53:34	7:40
9/21/2007	Run	Warmup and Cooldown	Easy	4.2 mi	33:00	7:52
9/21/2007	Run	Random Route	Interval	4500.0 m	18:41	6:41
9/22/2007	Run	Down to the waterfront and Back	Easy	6.0 mi	45:18	7:33
9/23/2007	Run	7.2 Mile Loop	Long	7.2 mi	53:04	7:23
9/24/2007	Run	Warmup and Cooldown	Easy	5.0 mi	39:00	7:48
9/24/2007	Run	Random Route	Interval	4000.0 m
9/26/2007	Run	Warmup and Cooldown	Easy	4.9 mi	37:00	7:34
9/26/2007	Run	Random Route	Interval	1200.0 m
9/27/2007	Run	Random Route	Easy	5.7 mi	43:34	7:39
9/28/2007	Run	Random Route	Easy	6400.0 m	30:00	7:33
9/29/2007	Run	Warmup and Cooldown	Easy	4.1 mi	32:00	7:49
9/29/2007	Run	Murray Keating Invitational	Race	5.0 km	20:08	6:29
9/30/2007	Run	Down to the waterfront and Back	Long	8.0 mi	1:00:50	7:37
10/1/2007	Run	Random Route	Long	7.1 mi	54:11	7:38
10/3/2007	Run	Warmup and Cooldown	Easy	6.0 mi	45:00	7:30
10/3/2007	Run	Random Route	Interval	2400.0 m	8:36	5:47
10/4/2007	Run	Down to the waterfront and Back	Easy	6.7 mi	50:02	7:29
10/5/2007	Run	Pre Meet and 6 x 100m Strides	Easy	4.6 mi	35:00	7:37
10/6/2007	Run	Warmup and Cooldown	Easy	3.9 mi	30:00	7:42
10/6/2007	Run	Boston Franklin Park - 5K	Race	5.0 km	20:10	6:30
10/7/2007	Run	Down to the waterfront and Back	Long	7.8 mi	1:00:25	7:45
10/8/2007	Run	Warmup and Cooldown	Easy	5.4 mi	41:00	7:36
10/8/2007	Run	Random Route	Interval	2.0 mi	12:44	6:22
10/10/2007	Run	Down to the waterfront and Back	Long	7.3 mi	55:00	7:33
10/11/2007	Run	Pre Meet and 6 x 100m Strides	Easy	4.0 mi	30:00	7:30
10/12/2007	Run	Warmup and Cooldown	Easy	4.2 mi	32:30	7:45
10/12/2007	Run	St. Michael's Course	Race	6.0 km	24:42	6:38
10/13/2007	Run	Down to the waterfront and Back	Easy	10.0 mi	1:16:54	7:42
10/14/2007	Run	Down to the waterfront and Back	Easy	6.7 mi	50:37	7:34
10/15/2007	Run	Down to the waterfront and Back	Easy	6.0 mi	45:00	7:30
10/17/2007	Run	Farrell Park	Hill	2.5 mi
10/17/2007	Run	Warmup and Cooldown	Easy	6.6 mi	50:00	7:35
10/18/2007	Run	Down to the waterfront and Back	Long	8.0 mi	1:02:00	7:45
10/19/2007	Run	Random Route	Easy	5.8 mi	44:00	7:36
10/20/2007	Run	Warmup and Cooldown	Easy	4.2 mi
10/20/2007	Run	Random Route	Interval	7.0 km
10/21/2007	Run	Down to the waterfront and Back	Easy	6.4 mi	50:00	7:49
10/22/2007	Run	Warmup and Cooldown	Easy	4.6 mi	35:00	7:37
10/22/2007	Run	Random Route	Interval	1200.0 m
10/24/2007	Run	Random Route	Easy	6.0 mi	45:00	7:30
10/25/2007	Run	Rice loop and around campus	Easy	4.9 mi	37:41	7:42
10/26/2007	Run	Stony Brook Course	Easy	5400.0 m	25:51	7:43
10/27/2007	Run	Warmup and Cooldown	Easy	3.9 mi	30:00	7:42
10/27/2007	Run	Stony Brook Course	Race	5000.0 m	20:15	6:32
10/28/2007	Run	Down to the waterfront and Back	Long	7.7 mi	1:00:03	7:48
10/29/2007	Run	Random Route	Long	7.8 mi	58:59	7:34
10/31/2007	Run	Random Route	Long	7.7 mi	58:40	7:38
11/1/2007	Run	Random Route	Easy	6.4 mi
11/2/2007	Run	Warmup and Cooldown	Easy	3800.0 m	18:00	7:38
11/2/2007	Run	Random Route	Tempo	3030.0 m	12:39	6:44
11/3/2007	Run	Start at high school, Route 7, Main, RR, McMullen, Hobbs, Woodcrest, Beaverbook, Hobbs, Middle Road, Route 7, back into the school	Easy	6.5 mi	48:24	7:29
11/4/2007	Run	Down to the waterfront and Back	Easy	8.0 mi	1:00:34	7:35
11/5/2007	Run	Warmup and Cooldown	Easy	4.0 mi	30:00	7:36
11/5/2007	Run	Random Route	Interval	2.0 mi	11:51	5:56
11/7/2007	Run	Warmup and Cooldown	Easy	4.6 mi	35:00	7:37
11/7/2007	Run	Random Route	Interval	2400.0 m
11/8/2007	Run	Rice loop and around campus	Easy	5.0 mi	38:00	7:36
11/9/2007	Run	Pre Meet and 6 x 100m Strides	Easy	4.2 mi	32:00	7:38
11/10/2007	Run	Random Route	Easy	1.6 mi	12:00	7:45
11/10/2007	Run	Franklin Park	Race	6.0 km	24:11	6:30
11/18/2007	Run	Random Route	Easy	3.9 mi	30:00	7:42
11/19/2007	Run	Random Route	Easy	5.0 mi	38:00	7:36
11/20/2007	Run	Random Route	Long	7.7 mi	1:00:00	7:48
11/23/2007	Run	Random Route	Easy	1.2 mi	9:00	7:30
11/25/2007	Run	Random Route	Easy	8.0 mi	59:54	7:30
11/27/2007	Run	Random Route	Easy	2.0 mi	14:22	7:23
11/28/2007	Run	Random Route	Easy	4.5 mi	33:34	7:28
12/2/2007	Run	Random Route	Easy	6.9 mi	53:00	7:41