Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/27/2013 Run   Long 7.5 mi 1:54:00 15:12 5/10/2013 Run   Easy 7.5 mi 1:18:34 10:28 12/23/2012 Run   Long 7.7 mi 1:25:47 11:08 4/26/2013 Run   Tempo 7.8 mi 1:14:30 9:37 11/23/2012 Run   Default 8.0 mi 2:06:38 15:48 4/28/2013 Run   Long 8.1 mi 1:27:53 10:54 11/24/2012 Run   Default 8.2 mi 1:25:35 10:31 5/12/2013 Run   Long 9.8 mi 1:58:54 12:11 6/2/2013 Bike   Long 10.5 mi     9/23/2012 Run   Long 11.4 mi 2:31:36 13:17 5/19/2013 Run   Long 11.6 mi 2:22:00 12:14 6/9/2013 Bike   Long 11.8 mi 1:19:00 6:42 7/21/2013 Run   Default 12.9 mi 50:16 3:54 10/28/2012 Run Lighthouse Loop Half marathon Race 13.1 mi 2:09:27 9:53 10/20/2012 Run 11.75 route with Greeley park loop Long 14.4 mi 3:03:00 12:46 6/22/2013 Bike   Long 20.4 mi 1:25:49 4:13