| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Andy's Afternoon Eight |
Hill |
8.3 mi |
1:06:03 |
7:58 |
 |
| 7/23/2008 |
Run |
Andy's Afternoon Eight |
Hill |
8.3 mi |
1:03:40 |
7:41 |
|
| 11/4/2008 |
Run |
Campus |
Easy |
4.1 mi |
37:24 |
9:09 |
|
| 11/18/2008 |
Run |
Campus |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 12/2/2008 |
Run |
Campus |
Easy |
5.3 mi |
45:44 |
8:43 |
|
| 12/9/2008 |
Run |
Campus |
Easy |
5.3 mi |
48:20 |
9:08 |
|
| 12/23/2008 |
Run |
Campus |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 8/4/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 8/24/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 9/27/2008 |
Run |
Clay's Fork |
Easy |
8.0 mi |
1:12:16 |
9:02 |
|
| 10/11/2008 |
Run |
Country Dozen |
Long |
12.0 mi |
1:35:04 |
7:56 |
|
| 9/16/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 12/9/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 2/3/2009 |
Run |
Dave's Devil Run - A+ Route |
Easy |
7.3 mi |
1:02:32 |
8:34 |
|
| 9/9/2008 |
Run |
Diva - A Route |
Marathon 6:40-59 |
8.0 mi |
57:59 |
7:15 |
|
| 12/2/2008 |
Run |
Diva - A Route |
Easy |
8.2 mi |
1:02:54 |
7:44 |
|
| 9/8/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
32:43 |
8:11 |
|
| 9/21/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:19 |
9:05 |
|
| 9/27/2008 |
Run |
Dog Run |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|
| 10/3/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:01 |
9:16 |
|
| 11/28/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
33:15 |
8:19 |
|
| 12/12/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
34:38 |
8:40 |
|
| 1/19/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:49 |
9:13 |
|
| 8/7/2008 |
Run |
Don's 3 - Diner - A Route |
Tempo 6:15-39 |
8.6 mi |
1:01:02 |
7:06 |
|
| 9/11/2008 |
Run |
Don's 3 - Diner - A Route |
Marathon 6:40-59 |
8.0 mi |
57:27 |
7:11 |
|
| 9/25/2008 |
Run |
Don's 3 - Diner - A Route |
Marathon 6:40-59 |
8.0 mi |
58:37 |
7:20 |
|
| 12/23/2008 |
Run |
Dreier Dirty Dozen - A Route |
Marathon 6:40-59 |
10.0 mi |
1:11:46 |
7:11 |
|
| 2/17/2009 |
Run |
Dreier Dirty Dozen - B Route |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 9/20/2008 |
Run |
Eighteen is Enough |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
| 8/2/2008 |
Run |
Great Sandbagger |
Race |
10.0 km |
40:45 |
6:34 |
|
| 8/5/2008 |
Run |
Grinder Loop |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 9/9/2008 |
Run |
Grindstone |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 9/16/2008 |
Run |
Grindstone |
Dog Run |
4.0 mi |
34:47 |
8:42 |
|
| 1/23/2009 |
Run |
Grindstone |
Lactate T 6:16 |
10.0 mi |
1:15:17 |
7:32 |
|
| 10/13/2008 |
Run |
Grindstone Trail/Road Loop |
Easy |
8.5 mi |
1:10:29 |
8:18 |
|
| 7/5/2008 |
Run |
Heart of America Course Training |
Long |
20.0 mi |
2:40:52 |
8:03 |
|
| 9/1/2008 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
3:07:30 |
7:10 |
|
| 8/12/2008 |
Run |
Hugh's Hulen Hills - A Route |
Hill |
7.0 mi |
52:21 |
7:29 |
|
| 10/28/2008 |
Run |
Jaira's Jaunt - A Route |
Marathon 6:40-59 |
8.0 mi |
57:30 |
7:12 |
|
| 8/2/2008 |
Run |
Miscellaneous Route |
Easy |
2.6 mi |
23:13 |
8:56 |
|
| 8/2/2008 |
Run |
Miscellaneous Route |
Easy |
6.2 mi |
55:16 |
8:55 |
|
| 10/4/2008 |
Run |
Miscellaneous Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 10/16/2008 |
Run |
Miscellaneous Route |
Easy |
8.2 mi |
1:11:08 |
8:39 |
|
| 10/23/2008 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 10/7/2008 |
Run |
MKT - Miscellaneous |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/19/2008 |
Run |
MKT West Bridge - A Route |
Long |
22.0 mi |
2:53:01 |
7:52 |
|
| 11/13/2008 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 1/15/2009 |
Run |
MKT West Bridge - A Route |
Marathon 6:40-59 |
8.0 mi |
57:12 |
7:09 |
|
| 11/18/2008 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
8.0 mi |
57:16 |
7:10 |
|
| 1/6/2009 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
8.0 mi |
56:16 |
7:02 |
|
| 1/29/2009 |
Run |
Rain Run - A Route |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 2/26/2009 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
10.0 mi |
1:12:57 |
7:18 |
|
| 7/10/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.0 mi |
56:01 |
7:01 |
|
| 1/19/2009 |
Run |
Rocky Fork Conservation |
Trail |
4.0 mi |
35:56 |
8:59 |
|
| 7/27/2008 |
Run |
Show-Me State Games 5K+ |
Race |
3.2 mi |
20:35 |
6:26 |
|
| 7/27/2008 |
Run |
Show-Me State Games 5K+ |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 8/16/2008 |
Run |
Tayside Tempo |
Long |
18.0 mi |
2:06:24 |
7:02 |
|
| 8/28/2008 |
Run |
Tiger Run - A Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/2/2008 |
Run |
Tiger Run - A Route |
Marathon 6:40-59 |
8.0 mi |
57:29 |
7:12 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 9/30/2008 |
Run |
Tripp 10K - A Route |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 12/30/2008 |
Run |
Tripp 10K - A Route |
Easy |
8.1 mi |
1:05:05 |
8:03 |
|