| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2018 |
Bike |
Trail |
Easy |
20.5 mi |
1:30:00 |
4:24 |
 |
| 6/12/2018 |
Run |
Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/17/2017 |
Bike |
Trail |
Long |
22.0 mi |
1:50:00 |
5:00 |
|
| 6/11/2017 |
Bike |
Trail |
Long |
70.0 mi |
6:30:00 |
5:35 |
|
| 6/10/2017 |
Bike |
Trail |
Easy |
13.0 mi |
1:10:00 |
5:24 |
|
| 4/15/2017 |
Run |
Trail |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 3/25/2017 |
Run |
Trail |
Easy |
6.1 mi |
58:12 |
9:33 |
|
| 3/20/2017 |
Run |
Trail |
Easy |
4.8 mi |
50:12 |
10:33 |
|
| 3/18/2017 |
Run |
Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2016 |
Run |
Trail |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 12/24/2016 |
Run |
Trail |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/14/2016 |
Walk (Brisk) |
Trail |
Default |
4.0 mi |
56:00 |
14:00 |
|
| 9/3/2016 |
Run |
Trail |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 4/14/2016 |
Run |
Trail |
Easy |
6.5 mi |
1:01:00 |
9:20 |
|
| 4/2/2016 |
Run |
Trail |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 12/11/2015 |
Run |
Trail |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 11/26/2015 |
Run |
Trail |
Easy |
5.5 mi |
49:43 |
9:03 |
|
| 9/22/2015 |
Run |
Trail |
Easy |
6.0 mi |
54:10 |
9:00 |
|
| 9/13/2015 |
Bike |
Trail |
Long |
50.0 mi |
5:00:00 |
6:00 |
|
| 9/4/2015 |
Bike |
Trail |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 8/13/2015 |
Bike |
Trail |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 7/4/2015 |
Bike |
Trail |
Long |
21.0 mi |
1:30:00 |
4:18 |
|
| 7/4/2015 |
Run |
Trail |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 5/25/2015 |
Bike |
Trail |
Long |
33.4 mi |
2:51:14 |
5:08 |
|
| 6/2/2012 |
Run |
Trail |
Long |
10.1 mi |
1:24:56 |
8:28 |
|
| 5/29/2012 |
Run |
Trail |
Warm Up |
1.5 mi |
17:09 |
11:26 |
|
| 7/12/2011 |
Run |
Trail |
Easy |
5.1 mi |
45:34 |
9:02 |
|
| 7/2/2011 |
Run |
Trail |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 6/26/2011 |
Run |
Trail |
Easy |
1.0 mi |
9:45 |
9:39 |
|
| 6/16/2011 |
Run |
Trail |
Tempo |
6.0 mi |
48:55 |
8:08 |
|
| 4/25/2011 |
Run |
Trail |
Easy |
3.0 mi |
30:25 |
10:01 |
|
| 4/24/2011 |
Run |
Trail |
Recovery |
3.1 mi |
29:58 |
9:35 |
|
| 4/18/2011 |
Run |
Trail |
Easy |
2.0 mi |
20:08 |
9:53 |
|
| 4/12/2011 |
Run |
Trail |
Easy |
1.3 mi |
12:46 |
9:45 |
|
| 4/10/2011 |
Run |
Trail |
Easy |
1.3 mi |
12:23 |
9:23 |
|
| 4/5/2011 |
Run |
Trail |
Easy |
1.3 mi |
11:46 |
9:25 |
|
| 3/12/2011 |
Bike |
Trail |
Easy |
15.8 mi |
1:10:00 |
4:27 |
|
| 1/28/2011 |
Run |
Trail |
Easy |
1.5 mi |
15:43 |
10:25 |
|
| 11/25/2010 |
Run |
Trail |
Long |
10.0 mi |
1:34:41 |
9:27 |
|
| 11/10/2010 |
Bike |
Trail |
Easy |
22.9 mi |
1:33:00 |
4:05 |
|
| 9/2/2010 |
Bike |
Trail |
Easy |
10.4 mi |
43:02 |
4:09 |
|
| 8/26/2010 |
Run |
Trail |
Easy |
5.1 mi |
47:13 |
9:13 |
|
| 8/19/2010 |
Run |
Trail |
Easy |
5.0 mi |
45:55 |
9:08 |
|
| 8/16/2010 |
Bike |
Trail |
Hard |
20.2 mi |
1:18:42 |
3:55 |
|
| 8/5/2010 |
Run |
Trail |
Easy |
6.1 mi |
54:26 |
8:56 |
|
| 7/14/2010 |
Run |
Trail |
Tempo |
6.0 mi |
51:06 |
8:30 |
|
| 6/3/2010 |
Run |
Trail |
Easy |
5.0 mi |
46:36 |
9:16 |
|
| 12/20/2009 |
Run |
Trail |
Easy |
7.0 mi |
1:01:45 |
8:49 |
|
| 12/19/2009 |
Run |
Trail |
Long |
12.0 mi |
1:53:12 |
9:26 |
|
| 12/13/2009 |
Run |
Trail |
Easy |
7.0 mi |
1:02:46 |
8:57 |
|
| 12/10/2009 |
Run |
Trail |
Easy |
7.1 mi |
1:00:57 |
8:39 |
|
| 11/22/2009 |
Bike |
Trail |
Easy |
3.3 mi |
20:23 |
6:16 |
|
| 11/21/2009 |
Run |
Trail |
Long |
10.0 mi |
1:29:32 |
8:57 |
|
| 11/12/2009 |
Run |
Trail |
Tempo |
5.0 mi |
42:14 |
8:26 |
|
| 11/4/2009 |
Run |
Trail |
Tempo |
10.0 mi |
1:23:15 |
8:19 |
|
| 10/24/2009 |
Run |
Trail |
Long |
16.0 mi |
2:25:34 |
9:06 |
|
| 9/11/2009 |
Walk |
Trail |
Default |
4.0 mi |
|
|
|
| 9/8/2009 |
Walk |
Trail |
Default |
4.0 mi |
1:05:00 |
16:15 |
|
| 9/5/2009 |
Run |
Trail |
Easy |
4.0 mi |
35:39 |
8:54 |
|
| 9/3/2009 |
Run |
Trail |
Tempo |
5.0 mi |
39:40 |
7:54 |
|
| 8/27/2009 |
Run |
Trail |
Recovery |
5.0 mi |
46:13 |
9:15 |
|
| 8/26/2009 |
Run |
Trail |
Tempo |
6.0 mi |
48:16 |
8:02 |
|
| 8/20/2009 |
Run |
Trail |
Easy |
5.1 mi |
44:15 |
8:46 |
|
| 8/19/2009 |
Run |
Trail |
Easy |
8.0 mi |
1:17:37 |
9:42 |
|
| 8/6/2009 |
Run |
Trail |
Easy |
7.9 mi |
1:11:00 |
9:00 |
|
| 8/5/2009 |
Run |
Trail |
Tempo |
7.0 mi |
57:16 |
8:09 |
|
| 7/30/2009 |
Run |
Trail |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 7/28/2009 |
Bike |
Trail |
Easy |
24.0 mi |
|
|
|
| 7/25/2009 |
Run |
Trail |
Long |
20.0 mi |
3:02:18 |
9:07 |
|
| 7/22/2009 |
Bike |
Trail |
Easy |
21.0 mi |
|
|
|
| 7/14/2009 |
Bike |
Trail |
Easy |
20.0 mi |
|
|
|
| 7/11/2009 |
Bike |
Trail |
Easy |
15.7 mi |
|
|
|
| 7/11/2009 |
Run |
Trail |
Long |
20.0 mi |
3:08:27 |
9:26 |
|
| 7/9/2009 |
Bike |
Trail |
Easy |
20.2 mi |
|
|
|
| 7/9/2009 |
Run |
Trail |
Easy |
6.1 mi |
54:05 |
8:57 |
|
| 7/8/2009 |
Run |
Trail |
Easy |
10.0 mi |
1:30:35 |
9:03 |
|
| 7/7/2009 |
Bike |
Trail |
Easy |
18.0 mi |
|
|
|
| 7/4/2009 |
Run |
Trail |
Warm Up |
1.0 mi |
9:25 |
9:20 |
|
| 7/2/2009 |
Bike |
Trail |
Easy |
21.0 mi |
|
|
|
| 6/25/2009 |
Run |
Trail |
Easy |
5.0 mi |
44:30 |
8:53 |
|
| 6/24/2009 |
Run |
Trail |
Tempo |
6.3 mi |
51:28 |
8:14 |
|
| 6/18/2009 |
Run |
Trail |
Easy |
5.5 mi |
52:27 |
9:32 |
|
| 6/17/2009 |
Run |
Trail |
Easy |
6.0 mi |
51:35 |
8:35 |
|
| 6/11/2009 |
Run |
Trail |
Tempo |
8.0 mi |
1:07:04 |
8:23 |
|
| 6/10/2009 |
Run |
Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/7/2009 |
Run |
Trail |
Recovery |
5.0 mi |
46:03 |
9:11 |
|
| 6/3/2009 |
Run |
Trail |
Tempo |
5.0 mi |
39:15 |
7:50 |
|
| 5/27/2009 |
Run |
Trail |
Tempo |
6.3 mi |
50:24 |
8:04 |
|
| 5/21/2009 |
Run |
Trail |
Easy |
8.1 mi |
1:08:26 |
8:27 |
|
| 5/20/2009 |
Run |
Trail |
Tempo |
6.0 mi |
48:24 |
8:03 |
|
| 5/13/2009 |
Run |
Trail |
Tempo |
6.0 mi |
49:17 |
8:13 |
|
| 5/6/2009 |
Run |
Trail |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 4/30/2009 |
Walk |
Trail |
Default |
2.5 mi |
47:00 |
18:48 |
|
| 4/29/2009 |
Run |
Trail |
Tempo |
5.0 mi |
41:10 |
8:14 |
|
| 4/28/2009 |
Walk |
Trail |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 4/26/2009 |
Walk |
Trail |
Default |
6.0 mi |
|
|
|
| 4/25/2009 |
Walk |
Trail |
Default |
3.3 mi |
1:00:00 |
18:11 |
|
| 4/24/2009 |
Walk |
Trail |
Default |
6.0 mi |
1:50:00 |
18:20 |
|
| 4/23/2009 |
Walk |
Trail |
Default |
3.0 mi |
47:00 |
15:40 |
|
| 4/11/2009 |
Run |
Trail |
Long |
10.2 mi |
1:31:07 |
8:58 |
|
|