Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/12/2013 Bike ride homer Long 37.5 km 1:27:00 2:20 9/14/2013 Bike ride homer Long 75.0 km 2:48:00 2:15 9/16/2013 Bike ride homer Long 37.5 km 1:23:00 2:13 9/18/2013 Bike ride homer Long 37.5 km 1:10:10 1:53 9/24/2013 Bike ride homer Long 37.5 km 1:16:00 2:02 12/14/2013 Bike   Long 23.0 km 50:00 2:11 2/28/2009 Bike shorter bike without highway Tempo 15.0 km 33:19 2:14 3/29/2009 Bike 4k circuit around lakewood Tempo 16.9 km 38:24 2:17 7/13/2013 Bike ride homer Tempo 20.1 km 45:00 2:15 9/13/2012 Bike   stationary bike 15.0 km 36:50 2:28 9/13/2012 Bike   stationary bike 10.0 km 23:05 2:19 10/3/2012 Bike   stationary bike 10.0 km 20:00 2:00 10/5/2012 Bike   stationary bike 15.0 km 30:00 2:00 2/21/2013 Bike gym bike stationary bike 25.0 km 59:40 2:24 3/4/2013 Bike gym bike stationary bike 15.0 km 35:00 2:20 3/16/2013 Bike gym bike stationary bike 15.5 km 35:00 2:16 3/20/2013 Bike gym bike stationary bike 16.0 km 38:00 2:23 3/22/2013 Bike gym bike stationary bike 10.0 km 23:00 2:18 6/13/2013 Bike gym bike stationary bike 20.0 km 43:09 2:10 9/26/2013 Bike   stationary bike 4.0 km 8:44 2:11 9/26/2013 Bike   stationary bike 4.0 km 8:35 2:09 10/1/2013 Bike gym bike stationary bike 10.0 km 20:30 2:03 10/3/2013 Bike   stationary bike 8.0 km 16:38 2:05 10/15/2013 Bike gym bike stationary bike 9.0 km 20:00 2:14 10/27/2013 Bike   stationary bike 9.5 km 20:00 2:07 10/29/2013 Bike   stationary bike 10.0 km 20:00 2:00 10/30/2013 Bike   stationary bike 9.5 km 20:00 2:07 11/4/2013 Bike   stationary bike 5.0 km 10:00 2:00 11/17/2013 Bike   stationary bike 10.0 km 20:00 2:00 11/21/2013 Bike   stationary bike 10.0 km 20:00 2:00 11/23/2013 Bike   stationary bike 10.0 km 20:00 2:00 11/24/2013 Bike   stationary bike 5.0 km 10:20 2:04 11/25/2013 Bike   stationary bike 10.3 km 20:00 1:57 11/28/2013 Bike   stationary bike 10.0 km 20:00 2:00 12/2/2013 Bike   stationary bike 10.0 km 20:00 2:00 12/3/2013 Bike   stationary bike 5.0 km 10:00 2:00 12/5/2013 Bike   stationary bike 10.9 km 20:30 1:53 12/11/2013 Bike   stationary bike 11.0 km 20:00 1:50 12/12/2013 Bike   stationary bike 5.5 km 10:00 1:50 12/16/2013 Bike   stationary bike 11.0 km 20:00 1:50 12/18/2013 Bike   stationary bike 13.0 km 25:00 1:56 12/31/2013 Bike   stationary bike 5.1 km 10:00 1:58 1/10/2014 Bike   stationary bike 16.1 km 30:00 1:52 1/12/2014 Bike   stationary bike 15.0 km 27:39 1:51 10/27/2013 Eliptical   Default 3.3 km 20:00 6:07 10/28/2013 Eliptical   Default 3.5 km 20:00 5:43 10/30/2013 Eliptical   Default 4.2 km 25:00 6:02 11/22/2013 Eliptical   Default 4.2 km 20:00 4:46 11/27/2013 Eliptical   Default 1.7 km 15:00 8:59 12/5/2013 Eliptical   Default 2.1 km 10:00 4:44 5/12/2012 kayak   choppy 1.0 km 45:00 45:00 11/17/2012 kayak kayak long course choppy 4.6 km 1:06:41 14:23 2/9/2013 kayak lake colac choppy 2.5 km 30:00 12:00 4/20/2013 kayak balnarring choppy 2.5 km 1:00:00 24:00 8/12/2012 kayak kayak circuit flat 1.9 km 30:35 15:46 9/1/2012 kayak kayak circuit flat 1.9 km 27:28 14:10 10/30/2012 kayak kayak circuit flat 1.0 km 15:00 15:00 11/6/2012 kayak kayak circuit flat 4.0 km 42:00 10:30 11/11/2012 kayak kayak circuit flat 1.1 km 17:54 16:17 1/28/2013 kayak lake elizabeth flat 5.0 km 2:00:00 24:00 11/5/2013 rowing machine   Default 2.3 km 10:00 4:18 11/17/2013 rowing machine   Default 4.3 km 20:00 4:43 11/19/2013 rowing machine   Default 2.3 km 10:00 4:24 11/21/2013 rowing machine   Default 5.0 km 21:12 4:15 11/22/2013 rowing machine   Default 2.5 km 10:00 4:00 11/24/2013 rowing machine   Default 3.0 km 12:00 4:00 11/25/2013 rowing machine   Default 1.7 km 7:00 4:03 11/27/2013 rowing machine   Default 2.4 km 10:00 4:08 12/2/2013 rowing machine   Default 5.0 km 20:47 4:10 12/3/2013 rowing machine   Default 2.5 km 10:00 4:00 12/9/2013 rowing machine   Default 2.4 km 10:00 4:10 12/13/2013 rowing machine   Default 1.2 km 5:00 4:10 12/17/2013 rowing machine   Default 2.4 km 10:00 4:08 6/22/2008 Run 7k daily run Easy 5.3 km 31:00 5:52 6/24/2008 Run 7k daily run Easy 5.2 km 29:50 5:45 6/25/2008 Run 7k daily run Easy 5.2 km 28:45 5:32 6/27/2008 Run 7k daily run Easy 5.2 km 29:40 5:43 6/28/2008 Run 7k daily run Easy 6.1 km 33:55 5:37 6/29/2008 Run evening dash Easy 5.2 km 29:10 5:37 6/30/2008 Run 7k daily run Easy 6.5 km 36:30 5:39 7/1/2008 Run 7k daily run Easy 7.0 km 38:55 5:34 7/2/2008 Run 7k daily run Easy 7.0 km 38:42 5:32 7/3/2008 Run 7k daily run Easy 7.0 km 39:05 5:35 7/7/2008 Run evening dash Easy 2.5 km 14:00 5:33 7/8/2008 Run 7k daily run Easy 7.0 km 38:24 5:30 7/9/2008 Run 7k daily run Easy 7.0 km 38:25 5:30 7/10/2008 Run 7k daily run Easy 7.0 km 36:52 5:16 7/11/2008 Run 7k daily run Easy 7.2 km 39:06 5:28 7/12/2008 Run next level daily run Easy 7.9 km 42:33 5:24 7/14/2008 Run 7k daily run Easy 7.0 km 36:58 5:17 7/16/2008 Run next level daily run Easy 7.9 km 43:45 5:32 7/18/2008 Run next level daily run Easy 8.1 km 44:45 5:32 7/22/2008 Run evening dash Easy 2.0 km 10:08 5:04 8/9/2008 Run next level daily run Easy 8.1 km 44:00 5:27 8/14/2008 Run next level daily run Easy 8.1 km 42:50 5:18 8/26/2008 Run 4k circuit around lakewood Easy 4.0 km 19:53 4:59 9/3/2008 Run 4k circuit around lakewood Easy 4.0 km 18:57 4:45 9/8/2008 Run 4k circuit around lakewood Easy 8.0 km 40:00 5:00 9/9/2008 Run 4k circuit around lakewood Easy 4.0 km 19:01 4:46 9/12/2008 Run 4k circuit around lakewood Easy 8.0 km 39:54 5:00