| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2007 |
Weights |
|
|
|
|
|
 |
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/20/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 3/2/2007 |
Weights |
|
|
|
|
|
|
| 3/8/2007 |
Weights |
|
|
|
|
|
|
| 3/22/2007 |
Weights |
|
|
|
|
|
|
| 3/26/2007 |
Weights |
|
|
|
|
|
|
| 4/24/2007 |
Weights |
|
|
|
|
|
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/3/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 6/5/2007 |
Weights |
|
|
|
|
|
|
| 6/15/2007 |
Weights |
|
|
|
|
|
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 3/6/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 3/24/2008 |
Weights |
|
|
|
|
|
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/29/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/21/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Weights |
|
|
|
|
|
|
| 6/23/2008 |
Bike |
|
Easy |
6.5 mi |
21:24 |
3:18 |
|
| 6/26/2008 |
Weights |
|
|
|
|
|
|
| 6/28/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/9/2008 |
Yoga |
|
Default |
|
|
|
|
| 7/10/2008 |
Yoga |
|
Default |
|
|
|
|
| 7/11/2008 |
Yoga |
|
Default |
|
|
|
|
| 7/16/2008 |
Yoga |
|
Default |
|
|
|
|
| 7/22/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Weights |
|
|
|
|
|
|
| 1/15/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2009 |
Weights |
|
|
|
|
|
|
| 1/21/2009 |
Weights |
|
|
|
|
|
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/23/2009 |
Weights |
|
|
|
|
|
|
| 2/25/2009 |
Weights |
|
|
|
|
|
|
| 3/10/2009 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/19/2009 |
Weights |
|
|
|
|
|
|
| 4/20/2009 |
Weights |
|
|
|
|
|
|
| 4/29/2009 |
Weights |
|
|
|
|
|
|
| 5/6/2009 |
Weights |
|
|
|
|
|
|
| 5/9/2009 |
Weights |
|
|
|
|
|
|
| 5/12/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2012 |
Run |
|
Tempo 158/174 |
6.0 mi |
46:33 |
7:46 |
|
| 1/13/2012 |
Run |
|
Aerobic 143/158 |
3.1 mi |
27:15 |
8:55 |
|
| 3/5/2014 |
Run |
|
Strides |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/14/2016 |
Run |
|
Aerobic 70-81% |
10.0 mi |
1:15:53 |
7:36 |
|
| 1/30/2017 |
Run |
|
Rib Injury |
2.0 mi |
38:21 |
18:54 |
|
| 1/31/2017 |
Run |
|
Rib Injury |
3.0 mi |
33:18 |
11:07 |
|
| 2/4/2017 |
Run |
|
Rib Injury |
2.0 mi |
19:09 |
9:35 |
|
| 2/5/2017 |
Run |
|
Rib Injury |
1.3 mi |
12:17 |
9:45 |
|
| 2/6/2017 |
Run |
|
Rib Injury |
3.0 mi |
28:10 |
9:16 |
|
| 2/11/2017 |
Run |
|
Rib Injury |
3.0 mi |
30:03 |
10:02 |
|
| 2/12/2017 |
Run |
|
Rib Injury |
1.2 mi |
11:50 |
9:33 |
|
| 2/12/2017 |
Run |
|
Rib Injury |
2.0 mi |
19:29 |
9:42 |
|
| 2/17/2017 |
Run |
|
Rib Injury |
3.3 mi |
31:05 |
9:27 |
|
| 2/18/2017 |
Run |
|
Rib Injury |
3.0 mi |
25:56 |
8:39 |
|
| 2/19/2017 |
Run |
|
Rib Injury |
1.2 mi |
11:03 |
8:59 |
|
| 2/19/2017 |
Run |
|
Rib Injury |
2.0 mi |
16:09 |
8:05 |
|
| 2/20/2017 |
Run |
|
Rib Injury |
3.0 mi |
23:30 |
7:49 |
|
| 2/21/2017 |
Run |
|
Rib Injury |
1.5 mi |
31:58 |
21:36 |
|
| 2/21/2017 |
Run |
|
Rib Injury |
4.0 mi |
31:29 |
7:52 |
|
| 2/22/2017 |
Run |
|
Rib Injury |
5.0 mi |
44:33 |
8:55 |
|
| 2/24/2017 |
Run |
|
Rib Injury |
4.0 mi |
31:02 |
7:45 |
|
| 2/24/2017 |
Run |
|
Rib Injury |
0.4 mi |
3:44 |
8:29 |
|
|