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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/6/2007
Weights
2/9/2007
Weights
2/20/2007
Weights
2/26/2007
Weights
3/2/2007
Weights
3/7/2007
Run
To Canal Lane
Easy
26:09
3/8/2007
Weights
3/22/2007
Weights
3/26/2007
Weights
4/24/2007
Weights
5/1/2007
Weights
5/3/2007
Weights
5/8/2007
Weights
5/30/2007
Weights
6/5/2007
Weights
6/15/2007
Weights
6/26/2007
Weights
11/1/2007
Run
Ledger Lane To Casle Hill Lane
Easy
25:37
3/6/2008
Weights
3/11/2008
Weights
3/13/2008
Weights
3/24/2008
Weights
3/26/2008
Weights
4/1/2008
Weights
4/3/2008
Weights
4/9/2008
Weights
4/29/2008
Weights
4/30/2008
Weights
5/6/2008
Weights
5/8/2008
Weights
5/14/2008
Weights
5/15/2008
Weights
5/21/2008
Weights
5/22/2008
Weights
5/27/2008
Weights
5/29/2008
Weights
6/10/2008
Weights
6/17/2008
Weights
6/26/2008
Weights
6/28/2008
Weights
7/3/2008
Weights
7/7/2008
Weights
7/9/2008
Yoga
Default
7/10/2008
Yoga
Default
7/11/2008
Yoga
Default
7/16/2008
Yoga
Default
7/22/2008
Weights
7/24/2008
Weights
7/29/2008
Weights
8/12/2008
Weights
8/14/2008
Weights
8/19/2008
Weights
8/21/2008
Weights
8/26/2008
Weights
8/28/2008
Weights
9/16/2008
Weights
9/30/2008
Weights
10/2/2008
Weights
10/27/2008
Weights
11/3/2008
Weights
11/5/2008
Weights
11/10/2008
Weights
11/17/2008
Weights
11/19/2008
Weights
1/13/2009
Weights
1/15/2009
Weights
1/19/2009
Weights
1/21/2009
Weights
2/9/2009
Weights
2/23/2009
Weights
2/25/2009
Weights
3/10/2009
Weights
3/16/2009
Weights
3/19/2009
Weights
4/20/2009
Weights
4/29/2009
Weights
5/6/2009
Weights
5/9/2009
Weights
5/12/2009
Weights
1/12/2010
Run
Treadmill
Aerobic 143/158
1:04:25
2/20/2020
Bike
Gym
Fat Burn
20:01
2/21/2020
Bike
Gym
Fat Burn
23:42
2/22/2020
Bike
Gym
Fat Burn
20:02
2/23/2020
Bike
Gym
Fat Burn
1:10:01
2/24/2020
Bike
Gym
Fat Burn
20:04
2/25/2020
Bike
Gym
Fat Burn
30:01
2/25/2020
Bike
Gym
Fat Burn
30:01
2/26/2020
Bike
Gym
Fat Burn
30:01
6/25/2007
Run
Outwood Circle 3M
Easy
3.0 mi
5/8/2008
Run
Outwood Circle 4
Easy
2.6 mi
5/18/2008
Run
Outwood Park To Ouzlewell Green 7
Recovery
7.0 mi
5/23/2008
Run
Newmillerdam Road Circle
Recovery
5.0 mi
5/25/2008
Run
Potovans To Pinders 5
Recovery
5.0 mi
6/3/2008
Run
Outwood Park To Ouchthorpe Lane
Recovery
3.0 mi
6/5/2008
Run
Ledger L To Wetgate L
Recovery
4.0 mi
6/8/2008
Run
Outwood Park To Ouzlewell Green 7
Recovery
7.0 mi
6/10/2008
Run
Ledger L To Wetgate L
Recovery
4.0 mi
6/15/2008
Run
Outwood Park To Ouzlewell Green 7
Recovery
7.0 mi
6/17/2008
Run
Outwood Park To Ouchthorpe Lane
Taper
3.0 mi
6/19/2008
Run
Outwood Park To Ouchthorpe Lane
Taper
3.0 mi
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