Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/6/2007 Weights           2/9/2007 Weights           2/20/2007 Weights           2/26/2007 Weights           3/2/2007 Weights           3/8/2007 Weights           3/22/2007 Weights           3/26/2007 Weights           4/24/2007 Weights           5/1/2007 Weights           5/3/2007 Weights           5/8/2007 Weights           5/30/2007 Weights           6/5/2007 Weights           6/15/2007 Weights           6/26/2007 Weights           3/6/2008 Weights           3/11/2008 Weights           3/13/2008 Weights           3/24/2008 Weights           3/26/2008 Weights           4/1/2008 Weights           4/3/2008 Weights           4/9/2008 Weights           4/29/2008 Weights           4/30/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/14/2008 Weights           5/15/2008 Weights           5/21/2008 Weights           5/22/2008 Weights           5/27/2008 Weights           5/29/2008 Weights           6/10/2008 Weights           6/17/2008 Weights           6/26/2008 Weights           6/28/2008 Weights           7/3/2008 Weights           7/7/2008 Weights           7/9/2008 Yoga   Default       7/10/2008 Yoga   Default       7/11/2008 Yoga   Default       7/16/2008 Yoga   Default       7/22/2008 Weights           7/24/2008 Weights           7/29/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/19/2008 Weights           8/21/2008 Weights           8/26/2008 Weights           8/28/2008 Weights           9/16/2008 Weights           9/30/2008 Weights           10/2/2008 Weights           10/27/2008 Weights           11/3/2008 Weights           11/5/2008 Weights           11/10/2008 Weights           11/17/2008 Weights           11/19/2008 Weights           1/13/2009 Weights           1/15/2009 Weights           1/19/2009 Weights           1/21/2009 Weights           2/9/2009 Weights           2/23/2009 Weights           2/25/2009 Weights           3/10/2009 Weights           3/16/2009 Weights           3/19/2009 Weights           4/20/2009 Weights           4/29/2009 Weights           5/6/2009 Weights           5/9/2009 Weights           5/12/2009 Weights           3/7/2007 Run To Canal Lane Easy   26:09   11/1/2007 Run Ledger Lane To Casle Hill Lane Easy   25:37   1/12/2010 Run Treadmill Aerobic 143/158   1:04:25   2/20/2020 Bike Gym Fat Burn   20:01   2/21/2020 Bike Gym Fat Burn   23:42   2/22/2020 Bike Gym Fat Burn   20:02   2/23/2020 Bike Gym Fat Burn   1:10:01   2/24/2020 Bike Gym Fat Burn   20:04   2/25/2020 Bike Gym Fat Burn   30:01   2/25/2020 Bike Gym Fat Burn   30:01   2/26/2020 Bike Gym Fat Burn   30:01   6/28/2013 Run Thornes Track Personal Best 100.0 m 0:16 4:18 11/19/2014 Run Thornes Track Personal Best 100.0 m 0:15 4:01 5/8/2016 Run Outwood Pk to Newmillerdam 10 Cool Down 0.1 mi 3:32 39:21 9/27/2012 Run Thornes Track Personal Best 200.0 m 0:35 4:44 10/4/2012 Run Thornes Track Personal Best 200.0 m 0:35 4:42 4/30/2013 Run Thornes Track Personal Best 200.0 m 0:33 4:25 5/21/2013 Run Thornes Track Personal Best 200.0 m 0:32 4:18 6/4/2013 Run Thornes Track Personal Best 200.0 m 0:30 4:04 6/16/2015 Run Thornes Track Personal Best 200.0 m 0:34 4:31 7/9/2020 Run Westgate Lane Personal Best 200.0 m 0:32 4:22 9/22/2022 Run Thornes Track Cool Down 0.2 mi 2:19 11:01 7/23/2008 Run Thornes Track Personal Best 400.0 m 1:36 6:27