Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/6/2007 Weights           2/9/2007 Weights           2/20/2007 Weights           2/26/2007 Weights           3/2/2007 Weights           3/8/2007 Weights           3/22/2007 Weights           3/26/2007 Weights           4/24/2007 Weights           5/1/2007 Weights           5/3/2007 Weights           5/8/2007 Weights           5/30/2007 Weights           6/5/2007 Weights           6/15/2007 Weights           6/26/2007 Weights           3/6/2008 Weights           3/11/2008 Weights           3/13/2008 Weights           3/24/2008 Weights           3/26/2008 Weights           4/1/2008 Weights           4/3/2008 Weights           4/9/2008 Weights           4/29/2008 Weights           4/30/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/14/2008 Weights           5/15/2008 Weights           5/21/2008 Weights           5/22/2008 Weights           5/27/2008 Weights           5/29/2008 Weights           6/10/2008 Weights           6/17/2008 Weights           6/26/2008 Weights           6/28/2008 Weights           7/3/2008 Weights           7/7/2008 Weights           7/9/2008 Yoga   Default       7/10/2008 Yoga   Default       7/11/2008 Yoga   Default       7/16/2008 Yoga   Default       7/22/2008 Weights           7/24/2008 Weights           7/29/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/19/2008 Weights           8/21/2008 Weights           8/26/2008 Weights           8/28/2008 Weights           9/16/2008 Weights           9/30/2008 Weights           10/2/2008 Weights           10/27/2008 Weights           11/3/2008 Weights           11/5/2008 Weights           11/10/2008 Weights           11/17/2008 Weights           11/19/2008 Weights           1/13/2009 Weights           1/15/2009 Weights           1/19/2009 Weights           1/21/2009 Weights           2/9/2009 Weights           2/23/2009 Weights           2/25/2009 Weights           3/10/2009 Weights           3/16/2009 Weights           3/19/2009 Weights           4/20/2009 Weights           4/29/2009 Weights           5/6/2009 Weights           5/9/2009 Weights           5/12/2009 Weights           6/25/2007 Run Outwood Circle 3M Easy 3.0 mi     5/8/2008 Run Outwood Circle 4 Easy 2.6 mi     5/18/2008 Run Outwood Park To Ouzlewell Green 7 Recovery 7.0 mi     5/23/2008 Run Newmillerdam Road Circle Recovery 5.0 mi     5/25/2008 Run Potovans To Pinders 5 Recovery 5.0 mi     6/3/2008 Run Outwood Park To Ouchthorpe Lane Recovery 3.0 mi     6/5/2008 Run Ledger L To Wetgate L Recovery 4.0 mi     6/8/2008 Run Outwood Park To Ouzlewell Green 7 Recovery 7.0 mi     6/10/2008 Run Ledger L To Wetgate L Recovery 4.0 mi     6/15/2008 Run Outwood Park To Ouzlewell Green 7 Recovery 7.0 mi     6/17/2008 Run Outwood Park To Ouchthorpe Lane Taper 3.0 mi     6/19/2008 Run Outwood Park To Ouchthorpe Lane Taper 3.0 mi     6/24/2008 Bike Outwood Park To Ouzlewell Green 7 Easy 7.0 mi     7/6/2008 Run Outwood Park To Ouzlewell Green 7 Recovery 7.0 mi     7/22/2008 Run Ledger L To Wetgate L Recovery 4.0 mi     7/23/2008 Run Thornes Track Strides\Cool 2.8 mi     7/29/2008 Run Outwood Park To Ouchthorpe Lane Recovery 3.0 mi     8/17/2008 Run Outwood Park To Ouzlewell Green 7 Recovery 7.0 mi     8/23/2008 Run Outwood P Via Oz Green To Westgate L Recovery 9.0 mi     10/19/2008 Run Outwood Park To Ouzlewell Green 7 Recovery 7.0 mi     10/26/2008 Run Outwood Park To Ouzlewell Green 7 Recovery 7.0 mi     3/19/2009 Run Outwood Park To Ouchthorpe Lane Recovery 3.0 mi     3/24/2009 Run Outwood Park To Ouzlewell Green 7 Easy 7.0 mi