Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2006 Run
San Jose Marathon
Race 26.2 mi 5:15:48 12:04
7/4/2006 Run
Elk Grove 5 Mile Loop
Easy 5.0 mi 55:22 11:05
6/10/2006 Run
Mount Diablo Summer Trail Run 25 K
Race 15.5 mi 4:17:31 16:37
3/18/2006 Run
St. Nazaire 100K
Long 26.0 mi 5:20:56 12:21
2/21/2006 Run
Holzji - St. German
Long 10.6 mi 2:01:36 11:29
1/20/2006 Run
Rocky Hill 1.2 Mile Loop
Easy 6.0 mi 1:02:04 10:21
1/9/2006 Run
Rocky Hill 3 Mile Loop
Easy 6.0 mi 1:03:04 10:31
1/4/2006 Run
Rocky Hill 5 Mile Loop
Easy 5.0 mi 49:15 9:51
1/2/2006 Run
Rocky Hill 3 Mile Loop
Easy 2.5 mi 23:15 9:18
12/25/2005 Run
Rocky Hill 1.5 Mile Loop
Easy 3.0 mi 32:51 10:57
12/24/2005 Run
Manchester Road Race
Race 4.7 mi 43:57 9:22
12/2/2005 Run
Rocky Hills - Hartford
Easy 6.5 mi 1:18:25 12:04
11/30/2005 Run
Rocky Hill - Berlin Turnpike - Hartford - Rocky Hill
Easy 6.0 mi 55:55 9:20
11/19/2005 Run
JFK 50 Mile
Race 50.0 mi 12:07:49 14:34
11/12/2005 Run
Hartford - Rocky Hills
Long 7.5 mi 1:07:18 8:59
11/6/2005 Run
Buckland Hill - Rocky Hill
Long 10.0 mi 2:08:52 12:54
11/1/2005 Run
Rocky Hills - Hartford
Long 10.0 mi 1:40:34 10:04