Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/2/2006 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
2.5 mi |
23:15 |
9:18 |
|
12/25/2005 |
Run |
Rocky Hill 1.5 Mile Loop |
Easy |
3.0 mi |
32:51 |
10:57 |
|
12/24/2005 |
Run |
Manchester Road Race |
Race |
4.7 mi |
43:57 |
9:22 |
|
1/4/2006 |
Run |
Rocky Hill 5 Mile Loop |
Easy |
5.0 mi |
49:15 |
9:51 |
|
7/4/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
55:22 |
11:05 |
|
11/30/2005 |
Run |
Rocky Hill - Berlin Turnpike - Hartford - Rocky Hill |
Easy |
6.0 mi |
55:55 |
9:20 |
|
1/20/2006 |
Run |
Rocky Hill 1.2 Mile Loop |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
1/9/2006 |
Run |
Rocky Hill 3 Mile Loop |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
11/12/2005 |
Run |
Hartford - Rocky Hills |
Long |
7.5 mi |
1:07:18 |
8:59 |
|
12/2/2005 |
Run |
Rocky Hills - Hartford |
Easy |
6.5 mi |
1:18:25 |
12:04 |
|
11/1/2005 |
Run |
Rocky Hills - Hartford |
Long |
10.0 mi |
1:40:34 |
10:04 |
|
2/21/2006 |
Run |
Holzji - St. German |
Long |
10.6 mi |
2:01:36 |
11:29 |
|
11/6/2005 |
Run |
Buckland Hill - Rocky Hill |
Long |
10.0 mi |
2:08:52 |
12:54 |
|
6/10/2006 |
Run |
Mount Diablo Summer Trail Run 25 K |
Race |
15.5 mi |
4:17:31 |
16:37 |
|
10/29/2006 |
Run |
San Jose Marathon |
Race |
26.2 mi |
5:15:48 |
12:04 |
|
3/18/2006 |
Run |
St. Nazaire 100K |
Long |
26.0 mi |
5:20:56 |
12:21 |
|
11/19/2005 |
Run |
JFK 50 Mile |
Race |
50.0 mi |
12:07:49 |
14:34 |
|