| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
5:18:14 |
12:09 |
 |
| 9/26/2009 |
Run |
Lake Tahoe Ultra 72 |
Race |
72.0 mi |
16:29:59 |
13:45 |
|
| 9/20/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
54:11 |
9:02 |
|
| 9/19/2009 |
Run |
Weir Canyon First Mile |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/11/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Easy |
6.2 mi |
1:00:36 |
9:52 |
|
| 9/6/2009 |
Run |
Irvine Regional Park - Home |
Long |
8.0 mi |
1:38:33 |
12:20 |
|
| 9/5/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:05:55 |
11:34 |
|
| 9/5/2009 |
Run |
Disneyland 5k |
Race |
3.1 mi |
40:10 |
12:58 |
|
| 8/30/2009 |
Run |
Yorba Regional Park |
Easy |
3.1 mi |
58:04 |
18:44 |
|
| 8/29/2009 |
Run |
Weir Canyon Park Hilly 4.5 Miles Run |
Hill |
4.5 mi |
53:28 |
11:53 |
|
| 8/26/2009 |
Run |
Weir Canyon First Mile |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 8/25/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 8/24/2009 |
Run |
Weir Canyon First Mile |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 8/22/2009 |
Run |
BullDog 50K |
Race |
31.0 mi |
6:59:45 |
13:33 |
|
| 8/21/2009 |
Run |
Yorba Regional Park |
Easy |
2.7 mi |
44:55 |
16:39 |
|
| 8/19/2009 |
Run |
Weir Canyon Park Hilly 4.5 Miles Run |
Hill |
4.5 mi |
42:44 |
9:30 |
|
| 8/17/2009 |
Run |
Weir Canyon Park Hilly 4.5 Miles Run |
Hill |
4.5 mi |
38:45 |
8:37 |
|
| 8/16/2009 |
Run |
Weir Canyon Park Very Hilly 6.8 Miles Run |
Hill |
6.8 mi |
1:16:33 |
11:16 |
|
| 8/15/2009 |
Run |
Home - Sierra Peak - Home |
Hill |
5.0 mi |
57:46 |
11:34 |
|
| 8/8/2009 |
Run |
Mt. Disappointment 50 Miler |
Race |
50.0 mi |
13:19:03 |
15:59 |
|
| 8/3/2009 |
Run |
Anaheim Hills Paved 1 Mile Loop |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 8/1/2009 |
Run |
Santa Ana River Run |
Easy |
12.0 mi |
2:48:28 |
14:03 |
|
| 7/31/2009 |
Run |
Weir Canyon Park Hilly 4.5 Miles Run |
Hill |
4.5 mi |
42:35 |
9:28 |
|
| 7/26/2009 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:08:06 |
9:29 |
|
| 7/22/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
1:07:02 |
11:11 |
|
| 7/20/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Long |
6.2 mi |
57:08 |
9:18 |
|
| 7/19/2009 |
Run |
Weir Canyon Park Hilly 4.5 Miles Run |
Hill |
4.5 mi |
44:57 |
10:00 |
|
| 7/18/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:03:24 |
11:08 |
|
| 7/13/2009 |
Run |
Badwater 2009 |
Pacing |
15.0 mi |
|
|
|
| 7/7/2009 |
Run |
Anaheim Hills 6 Mile Hilly Out-And-Back |
Hill |
6.0 mi |
58:44 |
9:48 |
|
| 7/4/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:18:05 |
13:42 |
|
| 6/27/2009 |
Run |
Running with the Devil Marathon |
Race |
26.2 mi |
6:57:24 |
15:56 |
|