Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2016 Run   Easy 15.5 mi 2:40:11 10:21
9/19/2016 Run   Easy 2.3 mi 22:16 9:41
9/10/2016 Run   Hill 23.0 mi 9:22:11 24:27
9/1/2016 Run   Long 10.0 mi 1:49:34 10:58
8/30/2016 Run   Easy 2.3 mi 25:00 10:53
8/28/2016 Run
BullDog 50K
 Race 31.0 mi 7:40:21 14:51
8/23/2016 Run   Easy 4.7 mi 43:58 9:22
8/22/2016 Run   Easy 4.0 mi 43:12 10:48
8/21/2016 Run   Easy 4.7 mi 43:44 9:19
8/20/2016 Run   Easy 4.2 mi 1:02:33 14:54
8/18/2016 Run   Hill 2.7 mi 28:59 10:45
8/16/2016 Run   Easy 4.0 mi 37:59 9:30
8/13/2016 Run   Easy 4.1 mi 41:06 10:02
8/11/2016 Run   Long 6.7 mi 1:16:33 11:26
8/11/2016 Run   Easy 2.2 mi 19:22 9:01
8/9/2016 Run   Hill 1.1 mi 10:04 9:25
8/1/2016 Run   Hill 6.0 mi 1:00:00 10:00
7/26/2016 Run   Hill 4.8 mi 1:14:33 15:32
7/20/2016 Run   Long 10.0 mi 3:59:33 23:58
7/19/2016 Run   Long 16.5 mi 4:12:43 15:19
7/18/2016 Run   Long 16.5 mi 4:05:22 14:53
7/16/2016 Run   Easy 4.0 mi 54:43 13:41
7/15/2016 Run   Easy 2.5 mi 29:46 11:55
7/4/2016 Run   Easy 5.5 mi 53:55 9:49
7/3/2016 Run   Easy 5.0 mi 48:55 9:47
7/1/2016 Run   Easy 10.0 mi 1:36:14 9:38
6/27/2016 Run   Easy 3.9 mi 46:22 11:54
6/25/2016 Run   Easy 9.5 mi 1:33:25 9:50
6/23/2016 Run   Easy 3.3 mi 38:58 11:49
6/21/2016 Run   Easy 7.1 mi 1:09:33 9:48
6/18/2016 Run   Easy 7.6 mi 1:15:29 10:00
6/15/2016 Run   Easy 4.1 mi 38:39 9:26
6/13/2016 Run   Easy 7.2 mi 1:09:33 9:40
6/11/2016 Run   Easy 6.6 mi 1:04:33 9:52
6/9/2016 Run   Easy 4.0 mi 38:59 9:45
6/7/2016 Run   Easy 4.7 mi 45:48 9:45
6/7/2016 Stair Run
LegalZoom 20 Floor High Stairs
 Default   6:13  
6/5/2016 Run   Easy 4.7 mi 48:28 10:19
5/30/2016 Run   Easy 2.0 mi 22:13 11:07
5/14/2016 Run
PCT 50 Miler
 Race 50.0 mi 13:46:19 16:32
5/8/2016 Run   Easy 5.0 mi 54:00 10:48
5/7/2016 Run   Easy 5.0 mi 56:00 11:12
4/24/2016 Run   Easy 6.5 mi 1:04:26 9:55
4/23/2016 Run   Easy 9.0 mi 1:33:34 10:24
4/21/2016 Run   Easy 4.0 mi 39:25 9:52
4/17/2016 Run   Easy 2.0 mi 18:31 9:16
4/16/2016 Run   Easy 4.7 mi 48:51 10:24
4/9/2016 Run
Oriflamme 50K
 Race 31.0 mi 7:34:46 14:41
4/3/2016 Run   Easy 4.9 mi 56:30 11:32
4/2/2016 Run   Hill 8.2 mi 1:15:10 9:10
3/28/2016 Run   Hill 4.2 mi 53:50 12:50
3/27/2016 Run   Hill 4.3 mi 1:00:25 14:04
3/25/2016 Run   Easy 2.2 mi 22:21 10:10
3/24/2016 Run   Easy 8.5 mi 1:36:56 11:25
3/22/2016 Run   Easy 4.7 mi 42:24 9:02
3/20/2016 Run   Hill 4.2 mi 1:01:36 14:40
3/5/2016 Run
Run Chino Hills Half Marathon
 Race 13.1 mi 2:23:30 10:58
2/27/2016 Run
Orange Curtain 50K
 Race 31.0 mi 7:05:23 13:44
2/18/2016 Run   Long 7.5 mi 1:14:55 10:00
2/17/2016 Run   Long 13.1 mi 1:59:29 9:08
2/11/2016 Run   Long 10.2 mi 1:42:13 10:02
2/9/2016 Run   Easy 7.2 mi 1:05:55 9:10
2/7/2016 Run   Easy 7.2 mi 1:08:32 9:32
2/6/2016 Run   Easy 2.4 mi 31:16 13:02
2/3/2016 Run   Easy 4.2 mi 37:03 8:50
2/2/2016 Run   Easy 3.1 mi 28:34 9:13
1/24/2016 Run
Calico 50K
 Race 31.0 mi 6:52:47 13:19
1/14/2016 Run   Hill 13.1 mi 2:07:05 9:43
1/12/2016 Run   Easy 4.0 mi 34:57 8:45
1/11/2016 Run   Easy 4.0 mi 37:22 9:21
1/2/2016 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 51:08 10:14
1/1/2016 Run
Kellogg 1 Mile Loop
 Easy 1.1 mi 8:50 8:16
12/26/2015 Run
Operation Jack Marathon
 Race 26.2 mi 5:09:15 11:49
12/12/2015 Run   Hill 6.0 mi 52:14 8:43
12/6/2015 Run
High Desert 50K
 Race 31.0 mi 5:42:42 11:04
11/29/2015 Run   Hill 6.0 mi 1:09:14 11:33
11/27/2015 Run   Hill 6.0 mi 1:06:44 11:08
11/21/2015 Run
Chino Hills 50K
 Race 31.0 mi 7:30:48 14:33
11/17/2015 Run   Easy 2.0 mi 16:28 8:14
11/16/2015 Run
Kellogg 1 Mile Loop
 Easy 2.1 mi 18:50 8:54
10/31/2015 Run
Javelina Jundred 100 Miler
 Race 100.0 mi 27:23:04 16:26
10/24/2015 Run   Hill 5.0 mi 55:22 11:05
10/11/2015 Run   Hill 10.0 mi 3:00:00 18:00
10/10/2015 Run   Hill 7.2 mi 1:15:33 10:30
10/9/2015 Run   Easy 3.1 mi 30:12 9:45
10/8/2015 Run   Hill 18.0 mi 4:22:21 14:35
9/15/2015 Run   Hill 5.2 mi 47:26 9:08
9/14/2015 Run   Hill 6.0 mi 57:50 9:39
9/13/2015 Run
El Cajon Trail Full
 Easy 7.2 mi 1:04:57 9:02
9/9/2015 Run   Easy 3.5 mi 32:57 9:25
8/26/2015 Run   Hill 5.5 mi 1:00:00 10:55
8/25/2015 Run   Easy 7.0 mi 1:08:03 9:44
8/20/2015 Stair Run
LegalZoom 20 Floor High Stairs
 Default   6:20  
7/25/2015 Run
Alaska Cruise Ship
 Easy 6.0 mi 1:10:05 11:41
7/24/2015 Run
Alaska Cruise Ship
 Easy 5.0 mi 47:55 9:35
7/24/2015 Run
Alaska Cruise Ship
 Easy 3.5 mi 38:30 11:00
7/23/2015 Run
Alaska Cruise Ship
 Easy 4.0 mi 38:44 9:41
7/19/2015 Run
Misc Run 7/19/2015
 Easy 3.1 mi 29:10 9:25
7/18/2015 Run
Kellogg 1 Mile Loop
 Easy 3.1 mi 32:11 10:23
7/17/2015 Run
Telegraph Canyon Rd 3.6 Mile Loop
 Easy 3.6 mi 50:10 13:57
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