Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/16/2008 Bike
Nautica Malibu Triathlon (bike)
 Easy 14.0 mi 58:43 4:12
11/1/2008 Bike
Anaheim Hills to Newport Beach along Santa Ana River
 Easy 20.0 mi 2:01:52 6:06
11/30/2008 Bike   Easy 16.0 mi 2:15:30 8:29
12/8/2008 Bike
Home - 24 Hours Fitness - Home Bike Route
 Easy 2.5 mi 12:00 4:48
12/27/2008 Bike
Home - 24 Hours Fitness - Home Bike Route
 Easy 2.5 mi 18:00 7:12
1/3/2009 Bike
Anaheim Hills 6 Mile Flat Loop
 Easy 6.5 mi 36:29 5:37
10/6/2011 Bike
Telegraph Canyon Rd 3.6 Mile Loop
 Easy 5.2 mi 22:33 4:21
3/1/2012 Bike   Easy 5.0 mi 37:15 7:27
8/16/2010 Bike
Home - Fullerton Train Station
 Long 9.0 mi 43:30 4:50
8/16/2010 Bike
Home - Fullerton Train Station
 Long 9.0 mi 48:20 5:23
9/14/2008 Bike
Nautica Malibu Triathlon (bike)
 Race 18.0 mi 1:14:46 4:10
4/4/2009 Bike
Ironman 70.3 California
 Race 56.0 mi 4:18:52 4:38
9/8/2013 Bike
Nautica Malibu Triathlon (bike)
 Race 18.0 mi 1:16:04 4:14
9/9/2013 Swim
Pool Home
 Breast Stroke 91.0 m    
9/14/2013 Swim
Tri Tennis Court Pool
 Breast Stroke 1240.0 m 38:14 49:38
9/21/2013 Swim
Pool Home
 Breast Stroke 804.0 m 23:02 46:07
4/16/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 200.0 m 10:00 1:20:29
4/23/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 250.0 m 10:00 1:04:23
5/3/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 18:00 1:12:26
5/27/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 20:00 1:20:29
6/18/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 15:00 1:00:22
6/20/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 15:00 1:00:22
6/25/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 18:00 1:12:26
7/4/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 15:00 1:00:22
7/22/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 13:00 52:19
8/16/2008 Swim
Nautica Malibu Triathlon (swim)
 Free Style 0.5 mi 25:00 50:00
8/18/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 13:00 52:19
8/20/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 400.0 m 11:00 44:16
9/14/2008 Swim
Nautica Malibu Triathlon (swim)
 Free Style 0.5 mi 23:43 47:26
12/8/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 250.0 m 11:00 1:10:49
12/27/2008 Swim
24 Hour Fitness Outdoor Pool
 Free Style 800.0 m 26:00 52:19
3/29/2009 Swim
24 Hour Fitness Outdoor Pool
 Free Style 800.0 m 25:00 50:18
4/4/2009 Swim
Ironman 70.3 California
 Free Style 1.1 mi 1:01:08 55:35
5/3/2010 Swim
Pool Home
 Free Style 212.0 m 15:00 1:53:53
6/27/2010 Swim
Pool Home
 Free Style 106.0 m    
6/29/2010 Swim
Pool Home
 Free Style 106.0 m    
8/7/2013 Swim
Pool Home
 Free Style 132.0 m    
8/15/2013 Swim
Pool Home
 Free Style 402.0 m 10:20 41:23
8/19/2013 Swim
Pool Home
 Free Style 520.0 m 17:35 54:26
8/31/2013 Swim
Pool Home
 Free Style 804.0 m 25:14 50:31
9/2/2013 Swim
Pool Home
 Free Style 804.0 m 23:58 47:59
9/8/2013 Swim
Nautica Malibu Triathlon (swim)
 Free Style 0.1 mi 19:48 6:36:00
5/10/2010 Swim
Pool Home
 Mixed 212.0 m    
4/14/2008 Weights          
4/23/2008 Weights          
5/5/2008 Weights          
12/1/2008 Weights          
12/3/2008 Weights          
12/5/2008 Weights          
12/17/2011 Bowflex Workout   Default   30:00  
1/2/2012 Bowflex Workout   Default   30:00  
1/4/2012 Bowflex Workout   Default   30:00  
1/6/2012 Bowflex Workout   Default   25:00  
1/9/2012 Bowflex Workout   Default   30:00  
1/11/2012 Bowflex Workout   Default   30:00  
1/13/2012 Bowflex Workout   Default   30:00  
1/18/2012 Bowflex Workout   Default   30:00  
1/20/2012 Bowflex Workout   Default   30:00  
1/23/2012 Bowflex Workout   Default   30:00  
1/25/2012 Bowflex Workout   Default   30:00  
1/27/2012 Bowflex Workout   Default   30:00  
1/30/2012 Bowflex Workout   Default   45:00  
2/1/2012 Bowflex Workout   Default   40:00  
2/6/2012 Bowflex Workout   Default   40:00  
2/15/2012 Bowflex Workout   Default   40:00  
2/20/2012 Bowflex Workout   Default   40:00  
2/24/2012 Bowflex Workout   Default   30:00  
2/27/2012 Bowflex Workout   Default   30:00  
3/19/2012 Bowflex Workout   Default   30:00  
3/26/2012 Bowflex Workout   Default   40:00  
4/2/2012 Bowflex Workout   Default   25:00  
4/4/2012 Bowflex Workout   Default   30:00  
4/6/2012 Bowflex Workout   Default   30:00  
4/9/2012 Bowflex Workout   Default   30:00  
4/11/2012 Bowflex Workout   Default   30:00  
7/9/2012 Bowflex Workout   Default   40:00  
7/29/2012 Bowflex Workout   Default   40:00  
9/24/2012 Bowflex Workout   Default   30:00  
1/21/2013 Bowflex Workout   Default   40:00  
1/23/2013 Bowflex Workout   Default   30:00  
8/5/2013 Bowflex Workout   Default   20:00  
8/7/2013 Bowflex Workout   Default   20:00  
8/9/2013 Bowflex Workout   Default   20:00  
8/13/2013 Bowflex Workout   Default   20:00  
8/15/2013 Bowflex Workout   Default   20:00  
8/19/2013 Bowflex Workout   Default   20:00  
9/3/2013 Bowflex Workout   Default      
12/16/2013 Bowflex Workout   Default   30:00  
12/18/2013 Bowflex Workout   Default   20:00  
12/28/2013 Bowflex Workout   Default   20:00  
1/2/2014 Bowflex Workout   Default   30:00  
1/6/2014 Bowflex Workout   Default   20:00  
4/14/2015 Bowflex Workout   Default   20:00  
5/4/2015 Bowflex Workout   Default   20:00  
5/6/2015 Bowflex Workout   Default   20:00  
5/15/2015 Bowflex Workout   Default   20:00  
5/23/2015 Bowflex Workout   Default   20:00  
5/30/2015 Bowflex Workout   Default   20:00  
8/25/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
8/26/2008 Egoscue
Egoscue Workout 1 (Aug 25 - Sept 7, 2008)
 Default   50:00  
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