| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
WSM-E9-Lakeside-W9-Superior/Detroit-W28-Fulton-Lorain-WSM |
Long |
4.8 mi |
51:00 |
10:38 |
 |
| 7/12/2009 |
Run |
WSM-E9-Lakeside-W9-Superior/Detroit-W28-Fulton-Lorain-WSM |
Long |
4.8 mi |
55:00 |
11:28 |
|
| 6/28/2009 |
Run |
WSM-E9-Lakeside-W9-Detroit-W28-Fulton-W32-Lorain-WSM |
Long |
4.6 mi |
50:00 |
10:48 |
|
| 10/4/2009 |
Run |
WSM-E18-Lakeside-W9-Detroit-W28-Fulton-Lorain-WSM |
Long |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/3/2009 |
Run |
WSM-E18-Lakeside-W9-Detroit-W28-Fulton-Lorain-WSM |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 9/19/2009 |
Run |
WSM-Carnegie-E18-Lakeside-W9-Detroit-W28-Fulton-Lorain-WSM |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/3/2009 |
Run |
WSM-Carnegie-E18-Lakeside-W9-Detroit-W28-Fulton-Lorain-WSM |
Easy |
5.6 mi |
1:05:00 |
11:32 |
|
| 5/23/2009 |
Run |
WSM to Melt + |
Easy |
6.9 mi |
1:20:00 |
11:36 |
|
| 5/21/2009 |
Run |
WSM to Behind Jacob's Field and Back |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 7/21/2007 |
Run |
Winking Lizard A Shot in the Dark |
Race |
4.0 mi |
41:43 |
10:26 |
|
| 5/19/2009 |
Run |
Westside Market to Winking Lizard + |
Easy |
4.2 mi |
45:00 |
10:37 |
|
| 5/16/2009 |
Run |
Westside Market to Convention Center |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/14/2008 |
Run |
W.25 btw Detroit & Lorain 2x |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 9/14/2008 |
Run |
W.25 btw Detroit & Lorain 2x |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 9/1/2008 |
Run |
W.25 btw Detroit & Lorain 2x |
Long |
1.0 mi |
10:45 |
10:45 |
|
| 9/1/2008 |
Run |
W.25 btw Detroit & Lorain 2x |
Long |
1.0 mi |
10:45 |
10:45 |
|
| 7/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 7/10/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 6/29/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:23 |
10:11 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:22 |
9:43 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 6/18/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:01 |
9:41 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:28 |
9:46 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:50 |
9:29 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:24 |
9:44 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/6/2014 |
Run |
Treadmill |
Tempo |
2.2 mi |
21:17 |
9:41 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:48 |
9:56 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:55 |
9:58 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:40 |
9:51 |
|
| 4/20/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 4/15/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:29 |
9:31 |
|
| 4/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 4/5/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:52 |
9:39 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:43 |
9:53 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:54 |
9:58 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
7.2 mi |
1:10:04 |
9:44 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 3/23/2014 |
Run |
Treadmill |
Long |
6.5 mi |
1:03:02 |
9:42 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 3/16/2014 |
Run |
Treadmill |
Long |
6.0 mi |
57:53 |
9:39 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:16 |
9:43 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 2/25/2014 |
Elliptical |
Treadmill |
Default |
|
10:00 |
|
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
6.2 mi |
1:02:44 |
10:08 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:02 |
9:31 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:51 |
9:59 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
59:39 |
9:38 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 10/20/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:59 |
9:36 |
|
| 10/16/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:02 |
9:22 |
|
| 10/13/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:51 |
9:28 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:36 |
9:33 |
|