| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2014 |
Run |
Brazen Badger Cove 1/2 marathon course |
Interval |
13.1 mi |
2:20:02 |
10:41 |
 |
| 1/25/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:02 |
9:08 |
|
| 1/24/2014 |
Run |
Biggie, no Smalls |
Easy |
5.1 mi |
51:12 |
10:01 |
|
| 1/23/2014 |
Run |
San Thomas Acquino Trail |
Easy |
5.4 mi |
48:17 |
8:55 |
|
| 1/22/2014 |
Run |
Twin Creeks 10k |
Pace |
6.5 mi |
54:44 |
8:26 |
|
| 1/21/2014 |
Run |
Pleasanton |
Easy |
2.1 mi |
17:18 |
8:22 |
|
| 1/20/2014 |
Run |
San Thomas Acquino Trail |
Pace |
6.3 mi |
51:26 |
8:10 |
|
| 1/19/2014 |
Run |
Yosemite- Path to Mist Trail |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 1/18/2014 |
Run |
Brushy Peak- Outer Loop |
Hill |
7.0 mi |
1:14:25 |
10:37 |
|
| 1/17/2014 |
Run |
Intel Campus Loop |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 1/16/2014 |
Run |
Springtown perimeter |
Pace |
6.5 mi |
56:14 |
8:39 |
|
| 1/15/2014 |
Run |
Intel Campus Loop |
Easy |
1.1 mi |
9:50 |
9:07 |
|
| 1/14/2014 |
Run |
Springtown |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/13/2014 |
Run |
San Thomas Acquino Trail |
Easy |
4.4 mi |
40:03 |
9:09 |
|
| 1/12/2014 |
Run |
Springtown |
Easy |
3.1 mi |
26:45 |
8:45 |
|
| 1/11/2014 |
Run |
Springtown |
Easy |
1.1 mi |
9:02 |
8:22 |
|
| 1/10/2014 |
Run |
Springtown |
Easy |
5.6 mi |
49:57 |
8:54 |
|
| 1/9/2014 |
Run |
San Thomas Acquino Trail |
Easy |
5.5 mi |
47:10 |
8:34 |
|
| 1/8/2014 |
Run |
Twin Creeks lollipop |
Pace |
9.1 mi |
1:14:37 |
8:11 |
|
| 1/7/2014 |
Run |
Springtown |
Easy |
1.4 mi |
11:52 |
8:40 |
|
| 1/6/2014 |
Run |
Sycamore Grove |
Pace |
5.3 mi |
43:36 |
8:19 |
|
| 1/5/2014 |
Run |
Brazen Badger Cove 1/2 marathon course |
Hill |
13.4 mi |
2:14:51 |
10:03 |
|
| 1/4/2014 |
Run |
Springtown |
Easy |
2.6 mi |
23:19 |
8:58 |
|
| 1/3/2014 |
Run |
Springtown 5k |
Easy |
3.3 mi |
28:46 |
8:50 |
|
| 1/2/2014 |
Run |
Springtown |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 1/2/2014 |
Run |
Arroyo Del Valle Park |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 1/1/2014 |
Run |
Shadow Cliffs |
Easy |
1.0 mi |
8:45 |
8:41 |
|
| 1/1/2014 |
Run |
Shadow Clffs |
Long |
14.1 mi |
2:08:57 |
9:09 |
|
| 12/29/2013 |
Run |
Brazen Badger Cove 1/2 marathon course, 1st lap |
Hill |
8.0 mi |
1:07:20 |
8:25 |
|
| 12/25/2013 |
Run |
Brushy Peak Big Loop with valley start |
Hill |
4.4 mi |
36:10 |
8:16 |
|
| 12/21/2013 |
Run |
Brazen Badger Cove 1/2 marathon course |
Hill |
13.5 mi |
2:04:35 |
9:14 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/14/2013 |
Run |
Summit Rock race @ Sanborn Park |
Race |
12.6 mi |
2:12:56 |
10:33 |
|
| 12/11/2013 |
Run |
San Thomas Acquino Trail |
Interval |
2.0 mi |
16:37 |
8:21 |
|
| 12/11/2013 |
Run |
San Thomas Acquino Trail |
Easy |
1.3 mi |
13:50 |
10:20 |
|
| 12/8/2013 |
Run |
Arroyo Del Valle Park |
Hill |
5.0 mi |
52:14 |
10:26 |
|
| 12/7/2013 |
Run |
Springtown 4-mile |
Easy |
4.1 mi |
36:25 |
8:54 |
|
| 12/4/2013 |
Run |
Livermore BMX to Train Station |
Pace |
5.2 mi |
42:21 |
8:10 |
|
| 12/1/2013 |
Run |
Arroyo Del Valle- 8 with a Tank |
Hill |
8.0 mi |
1:25:28 |
10:39 |
|
| 11/29/2013 |
Run |
Arroyo Del Valle Park |
Easy |
1.1 mi |
11:05 |
10:28 |
|
| 11/29/2013 |
Run |
Arroyo Del Valle- 8 with a Tank |
Hill |
8.0 mi |
1:17:13 |
9:37 |
|
| 11/27/2013 |
Run |
Mission Peak |
Hill |
7.1 mi |
1:21:34 |
11:31 |
|
| 11/23/2013 |
Run |
Arroyo Del Valle Park |
Hill |
7.1 mi |
1:14:29 |
10:33 |
|
| 11/20/2013 |
Run |
Mission Peak |
Hill |
7.0 mi |
1:51:02 |
15:48 |
|
| 11/16/2013 |
Run |
Arroyo Del Valle Park |
Hill |
6.2 mi |
1:09:53 |
11:16 |
|
| 11/3/2013 |
Run |
Brazen Diablo 5K |
Hill |
3.2 mi |
36:52 |
11:43 |
|
| 11/2/2013 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.4 mi |
1:09:04 |
10:50 |
|
| 10/29/2013 |
Run |
Mission Peak |
Hill |
6.4 mi |
1:14:15 |
11:38 |
|
| 10/27/2013 |
Run |
Del Valle Park |
Hill |
10.7 mi |
2:00:49 |
11:19 |
|
| 10/26/2013 |
Run |
Diablo Trails 5k |
Hill |
3.2 mi |
42:16 |
13:25 |
|
| 10/25/2013 |
Run |
San Thomas Acquino Trail |
Pace |
6.1 mi |
52:15 |
8:32 |
|
| 10/23/2013 |
Run |
San Thomas Acquino Trail |
Easy |
6.9 mi |
1:01:39 |
9:00 |
|
| 10/20/2013 |
Run |
Brushy Peak |
Hill |
8.1 mi |
1:24:29 |
10:23 |
|
| 10/18/2013 |
Run |
Brushy Peak |
Hill |
4.5 mi |
49:26 |
11:04 |
|
| 10/12/2013 |
Run |
Dick Collins 50-mile |
Race |
49.6 mi |
9:40:51 |
11:43 |
|
| 10/10/2013 |
Run |
San Thomas Acquino Trail |
Easy |
2.8 mi |
22:51 |
8:17 |
|
| 10/7/2013 |
Run |
San Thomas Acquino Trail |
Easy |
5.5 mi |
50:58 |
9:15 |
|
| 10/5/2013 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.5 mi |
1:04:50 |
9:58 |
|
| 10/3/2013 |
Run |
Springtown 6-mile |
Pace |
6.2 mi |
52:47 |
8:30 |
|
| 10/2/2013 |
Run |
San Thomas Acquino Trail |
Easy |
3.8 mi |
33:30 |
8:55 |
|
| 10/1/2013 |
Run |
San Thomas Acquino Trail |
Pace |
6.3 mi |
52:12 |
8:19 |
|
| 9/30/2013 |
Run |
Pleasanton Ridgeline Trail |
Hill |
6.4 mi |
1:02:55 |
9:51 |
|
| 9/28/2013 |
Run |
Millersylvania State Park |
Pace |
7.1 mi |
1:04:40 |
9:05 |
|
| 9/25/2013 |
Run |
Pleasanton Ridgeline Trail |
Hill |
5.0 mi |
46:06 |
9:13 |
|
| 9/23/2013 |
Run |
Biggie Smalls |
Easy |
5.2 mi |
45:59 |
8:56 |
|
| 9/22/2013 |
Run |
3x Brushy Peak |
Hill |
17.5 mi |
3:06:54 |
10:40 |
|
| 9/19/2013 |
Run |
Pleasanton Ridgeline Trail |
Hill |
6.0 mi |
1:02:19 |
10:21 |
|
| 9/18/2013 |
Run |
Around Work |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/17/2013 |
Run |
Pleasanton Ridgeline Trail |
Hill |
5.8 mi |
58:04 |
9:59 |
|
| 9/15/2013 |
Run |
Springtown 5k |
Easy |
3.2 mi |
36:16 |
11:25 |
|
| 9/14/2013 |
Run |
Headlands 50-mile |
Race |
17.7 mi |
3:41:41 |
12:33 |
|
| 9/7/2013 |
Run |
Arroyo Del Valle Park |
Hill |
15.3 mi |
2:41:09 |
10:31 |
|
| 9/5/2013 |
Run |
San Thomas Acquino Trail |
Easy |
4.0 mi |
34:03 |
8:38 |
|
| 9/2/2013 |
Run |
Brushy Peak- Outer Loop then Home |
Hill |
10.3 mi |
1:25:51 |
8:19 |
|
| 8/31/2013 |
Run |
Springtown 5-mile |
Tempo |
5.0 mi |
42:38 |
8:31 |
|
| 8/30/2013 |
Run |
Oak Brook, IL |
Tempo |
8.0 mi |
1:05:22 |
8:10 |
|
| 8/28/2013 |
Run |
Oak Brook, IL |
Tempo |
7.1 mi |
59:44 |
8:26 |
|
| 8/25/2013 |
Run |
Springtown |
Easy |
5.6 mi |
50:06 |
8:57 |
|
| 8/24/2013 |
Run |
Arroyo Del Valle Park |
Easy |
2.3 mi |
1:30:00 |
40:00 |
|
| 8/23/2013 |
Run |
South Pond + some road miles |
Easy |
7.3 mi |
1:08:40 |
9:23 |
|
| 8/22/2013 |
Run |
South Pond, + Hill fun |
Pace |
7.4 mi |
58:42 |
7:56 |
|
| 8/20/2013 |
Run |
Biggie Smalls |
Tempo |
4.8 mi |
37:40 |
7:56 |
|
| 8/18/2013 |
Run |
Springtown 10-mile |
Pace |
10.2 mi |
1:20:20 |
7:55 |
|
| 8/10/2013 |
Run |
Millersylvania State Park |
Pace |
8.0 mi |
1:10:43 |
8:50 |
|
| 8/9/2013 |
Run |
Discovery Park- Seattle |
Hill |
5.7 mi |
54:00 |
9:32 |
|
| 8/8/2013 |
Run |
2x Capitol Lake |
Tempo |
11.0 mi |
1:31:46 |
8:21 |
|
| 8/5/2013 |
Run |
Springtown 5-mile |
Easy |
5.1 mi |
46:51 |
9:09 |
|
| 8/4/2013 |
Run |
Springtown |
Easy |
4.6 mi |
40:43 |
8:50 |
|
| 8/4/2013 |
Run |
Camanche Lake trail run |
Easy |
1.1 mi |
12:45 |
12:09 |
|
| 7/31/2013 |
Run |
Polycom Lollipop |
Pace |
7.5 mi |
1:01:30 |
8:12 |
|
| 7/29/2013 |
Run |
Pleasanton Ridgeline Trail |
Hill |
7.3 mi |
1:12:17 |
9:53 |
|
| 7/27/2013 |
Run |
Arroyo Del Valle to top of Ridge over Del Valle |
Hill |
9.6 mi |
1:53:34 |
11:50 |
|
| 7/22/2013 |
Run |
Springtown 5-mile |
Pace |
5.5 mi |
42:28 |
7:42 |
|
| 7/18/2013 |
Run |
Springtown 5-mile |
Pace |
4.8 mi |
41:13 |
8:33 |
|
| 7/13/2013 |
Run |
Camanche Lake trail run |
Hill |
11.5 mi |
1:52:08 |
9:48 |
|
| 6/30/2013 |
Run |
Brushy Peak, short run |
Hill |
2.6 mi |
28:21 |
10:55 |
|
| 6/30/2013 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.3 mi |
1:00:06 |
9:29 |
|
| 6/29/2013 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.2 mi |
1:22:31 |
13:18 |
|
| 6/28/2013 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.5 mi |
1:04:31 |
9:54 |
|
| 6/22/2013 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.4 mi |
58:49 |
9:15 |
|