| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/8/2010 |
Swim |
Quarry Lakes |
Free Style |
1000.0 yd |
|
|
 |
| 11/5/2014 |
Run |
Intel 5-mile Bowers Park |
Pace |
5.0 mi |
36:59 |
7:23 |
|
| 7/12/2014 |
Run |
Independence->Holdener Park |
Pace |
8.7 mi |
1:12:51 |
8:23 |
|
| 7/6/2014 |
Run |
Springtown |
Pace |
1.3 mi |
11:02 |
8:25 |
|
| 7/2/2014 |
Run |
Treadmill |
Pace |
6.0 mi |
55:06 |
9:11 |
|
| 6/23/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Pace |
7.3 mi |
1:02:18 |
8:36 |
|
| 6/20/2014 |
Run |
Springtown |
Pace |
1.0 mi |
7:19 |
7:15 |
|
| 6/14/2014 |
Run |
Springtown |
Pace |
7.1 mi |
1:06:44 |
9:28 |
|
| 6/12/2014 |
Run |
Biggie Smalls + Hill Climb + Hill Base |
Pace |
7.1 mi |
1:06:38 |
9:24 |
|
| 6/10/2014 |
Run |
Springtown |
Pace |
6.3 mi |
55:44 |
8:53 |
|
| 6/4/2014 |
Run |
Springtown |
Pace |
5.3 mi |
47:12 |
9:00 |
|
| 6/2/2014 |
Run |
Springtown |
Pace |
2.0 mi |
15:31 |
7:44 |
|
| 5/8/2014 |
Run |
Springtown |
Pace |
6.4 mi |
58:33 |
9:09 |
|
| 4/30/2014 |
Run |
Treadmill |
Pace |
5.0 mi |
45:00 |
9:00 |
|
| 4/28/2014 |
Run |
Springtown |
Pace |
1.3 mi |
10:29 |
8:01 |
|
| 4/24/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
4.3 mi |
35:58 |
8:28 |
|
| 4/24/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
6.2 mi |
50:57 |
8:13 |
|
| 4/23/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
5.0 mi |
42:29 |
8:30 |
|
| 4/22/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
4.1 mi |
37:18 |
9:06 |
|
| 4/21/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.6 mi |
46:23 |
8:19 |
|
| 4/19/2014 |
Run |
Springtown |
Pace |
5.5 mi |
38:48 |
7:04 |
|
| 4/19/2014 |
Run |
Springtown |
Pace |
5.1 mi |
38:32 |
7:34 |
|
| 4/19/2014 |
Run |
Robertson Park->Tesl->Mines->and back |
Pace |
5.5 mi |
39:52 |
7:15 |
|
| 4/10/2014 |
Run |
Springtown |
Pace |
5.5 mi |
46:10 |
8:24 |
|
| 4/9/2014 |
Run |
Springtown |
Pace |
5.0 mi |
41:14 |
8:14 |
|
| 4/5/2014 |
Run |
Springtown |
Pace |
2.0 mi |
14:30 |
7:09 |
|
| 3/30/2014 |
Run |
Millersylvania State Park |
Pace |
10.1 mi |
1:16:14 |
7:33 |
|
| 3/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.6 mi |
47:20 |
8:32 |
|
| 3/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.5 mi |
45:15 |
8:14 |
|
| 3/24/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.4 mi |
45:16 |
8:20 |
|
| 3/24/2014 |
Run |
San Thomas Acquino Trail |
Pace |
4.6 mi |
37:21 |
8:08 |
|
| 3/21/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.0 mi |
41:08 |
8:13 |
|
| 3/20/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.0 mi |
51:37 |
7:22 |
|
| 3/17/2014 |
Run |
Springtown |
Pace |
5.5 mi |
44:35 |
8:07 |
|
| 3/12/2014 |
Run |
Springtown |
Pace |
4.1 mi |
33:09 |
8:12 |
|
| 3/11/2014 |
Run |
Springtown |
Pace |
2.7 mi |
19:44 |
7:27 |
|
| 3/10/2014 |
Run |
Springtown |
Pace |
2.0 mi |
16:04 |
8:00 |
|
| 3/6/2014 |
Run |
Twin Creeks to Moffett and back |
Pace |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/3/2014 |
Run |
San Thomas Acquino Trail |
Pace |
3.5 mi |
26:43 |
7:39 |
|
| 2/27/2014 |
Run |
Twin Creeks Swamp + South Pond |
Pace |
6.5 mi |
57:20 |
8:48 |
|
| 2/26/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.1 mi |
57:51 |
8:09 |
|
| 2/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.0 mi |
51:42 |
7:24 |
|
| 2/22/2014 |
Run |
Springtown |
Pace |
6.5 mi |
52:45 |
8:07 |
|
| 2/13/2014 |
Run |
|
Pace |
6.5 mi |
58:15 |
8:57 |
|
| 2/11/2014 |
Run |
Springtown |
Pace |
5.3 mi |
45:26 |
8:38 |
|
| 2/8/2014 |
Run |
Robertson Park->Tesla->Home |
Pace |
7.5 mi |
1:00:37 |
8:05 |
|
| 2/5/2014 |
Run |
Loop of Robertson Park Baseball Field |
Pace |
1.2 mi |
11:20 |
9:27 |
|
| 2/4/2014 |
Run |
San Thomas Acquino Trail |
Pace |
8.1 mi |
1:09:13 |
8:34 |
|
| 1/31/2014 |
Run |
Springtown 10k |
Pace |
6.2 mi |
51:22 |
8:18 |
|
| 1/29/2014 |
Run |
Twin Creeks Swamp + South Pond |
Pace |
8.0 mi |
1:11:10 |
8:54 |
|
| 1/22/2014 |
Run |
Twin Creeks 10k |
Pace |
6.5 mi |
54:44 |
8:26 |
|
| 1/20/2014 |
Run |
San Thomas Acquino Trail |
Pace |
6.3 mi |
51:26 |
8:10 |
|
| 1/16/2014 |
Run |
Springtown perimeter |
Pace |
6.5 mi |
56:14 |
8:39 |
|
| 1/8/2014 |
Run |
Twin Creeks lollipop |
Pace |
9.1 mi |
1:14:37 |
8:11 |
|
| 1/6/2014 |
Run |
Sycamore Grove |
Pace |
5.3 mi |
43:36 |
8:19 |
|
| 12/4/2013 |
Run |
Livermore BMX to Train Station |
Pace |
5.2 mi |
42:21 |
8:10 |
|
| 10/25/2013 |
Run |
San Thomas Acquino Trail |
Pace |
6.1 mi |
52:15 |
8:32 |
|
| 10/3/2013 |
Run |
Springtown 6-mile |
Pace |
6.2 mi |
52:47 |
8:30 |
|
| 10/1/2013 |
Run |
San Thomas Acquino Trail |
Pace |
6.3 mi |
52:12 |
8:19 |
|
| 9/28/2013 |
Run |
Millersylvania State Park |
Pace |
7.1 mi |
1:04:40 |
9:05 |
|
| 8/22/2013 |
Run |
South Pond, + Hill fun |
Pace |
7.4 mi |
58:42 |
7:56 |
|
| 8/18/2013 |
Run |
Springtown 10-mile |
Pace |
10.2 mi |
1:20:20 |
7:55 |
|
| 8/10/2013 |
Run |
Millersylvania State Park |
Pace |
8.0 mi |
1:10:43 |
8:50 |
|
| 7/31/2013 |
Run |
Polycom Lollipop |
Pace |
7.5 mi |
1:01:30 |
8:12 |
|
| 7/22/2013 |
Run |
Springtown 5-mile |
Pace |
5.5 mi |
42:28 |
7:42 |
|
| 7/18/2013 |
Run |
Springtown 5-mile |
Pace |
4.8 mi |
41:13 |
8:33 |
|
| 5/21/2013 |
Run |
Springtown 6-mile |
Pace |
6.0 mi |
46:56 |
7:49 |
|
| 4/6/2013 |
Run |
Springtown 4-mile |
Pace |
4.3 mi |
34:49 |
8:02 |
|
| 4/3/2013 |
Run |
Intel 6-mile lollipop |
Pace |
6.1 mi |
44:06 |
7:18 |
|
| 4/2/2013 |
Run |
Intel 6-mile lollipop |
Pace |
6.0 mi |
45:01 |
7:28 |
|
| 3/31/2013 |
Run |
|
Pace |
4.0 mi |
32:05 |
8:01 |
|
| 3/2/2013 |
Run |
Springtown 6-mile |
Pace |
6.2 mi |
47:30 |
7:40 |
|
| 3/2/2013 |
Run |
Springtown 4-mile |
Pace |
4.4 mi |
33:30 |
7:42 |
|
| 3/1/2013 |
Run |
Intel Brick |
Pace |
1.1 mi |
7:25 |
7:04 |
|
| 2/20/2013 |
Run |
Intel 7-mile lollipop |
Pace |
6.8 mi |
52:30 |
7:42 |
|
| 2/11/2013 |
Run |
ACE to Home via Livermore Ave |
Pace |
5.6 mi |
48:01 |
8:35 |
|
| 2/9/2013 |
Run |
Springtown 7-mile |
Pace |
7.0 mi |
59:32 |
8:29 |
|
| 12/11/2012 |
Run |
ASA to Home. |
Pace |
3.5 mi |
27:38 |
7:49 |
|
| 11/26/2012 |
Run |
Seattle- Downtown |
Pace |
4.7 mi |
40:17 |
8:33 |
|
| 10/23/2012 |
Run |
Intel 10k |
Pace |
6.6 mi |
55:29 |
8:22 |
|
| 10/13/2012 |
Run |
Dick Collins 50-mile |
Pace |
49.6 mi |
10:31:50 |
12:44 |
|
| 10/2/2012 |
Run |
Independence->Holdener Park 10k |
Pace |
6.3 mi |
53:39 |
8:33 |
|
| 9/19/2012 |
Run |
Holdener->Veterans->Independence Park Loop |
Pace |
9.0 mi |
1:17:18 |
8:35 |
|
| 9/17/2012 |
Run |
Intel 7-mile loop |
Pace |
7.1 mi |
51:51 |
7:22 |
|
| 8/19/2012 |
Run |
Port Huenene Beach loop |
Pace |
8.5 mi |
1:13:37 |
8:43 |
|
| 8/9/2012 |
Run |
Intel 9-mile loop |
Pace |
8.7 mi |
1:10:18 |
8:05 |
|
| 7/31/2012 |
Run |
Intel 4-Mile out/back |
Pace |
4.1 mi |
32:20 |
7:53 |
|
| 7/4/2012 |
Run |
Springtown 8-mile |
Pace |
8.3 mi |
1:09:41 |
8:27 |
|
| 5/7/2012 |
Run |
San Tomas Aquino Creek Trail, Lollipop 6-Mile |
Pace |
6.5 mi |
53:22 |
8:12 |
|
| 2/29/2012 |
Run |
Livermore downtown ish |
Pace |
5.3 mi |
40:35 |
7:43 |
|
| 2/27/2012 |
Run |
Livermore downtown |
Pace |
8.0 mi |
1:04:39 |
8:04 |
|
| 2/1/2012 |
Run |
5k neighborhood loop |
Pace |
3.2 mi |
23:49 |
7:27 |
|
| 1/20/2012 |
Run |
ACE Station to Home via East Ave to Vasco |
Pace |
6.5 mi |
51:56 |
8:01 |
|
| 12/27/2011 |
Run |
Lake Elizabeth |
Pace |
4.2 mi |
34:22 |
8:08 |
|
| 12/9/2011 |
Run |
Around Work |
Pace |
5.6 mi |
45:06 |
8:00 |
|
| 11/17/2011 |
Run |
Small Pond + Hill |
Pace |
4.7 mi |
40:13 |
8:39 |
|
| 10/25/2011 |
Run |
Biggie Smalls |
Pace |
7.0 mi |
59:42 |
8:31 |
|
| 8/24/2011 |
Run |
Biggie Smalls |
Pace |
6.2 mi |
47:00 |
7:35 |
|
| 5/14/2011 |
Run |
Home-around Lk Elizabeth-stop |
Pace |
4.1 mi |
29:57 |
7:22 |
|
| 4/18/2011 |
Run |
Abe's Loop + wander |
Pace |
9.3 mi |
1:13:20 |
7:53 |
|