| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:45 |
8:58 |
 |
| 5/30/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
36:34 |
8:56 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.2 mi |
56:46 |
9:10 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:48:28 |
9:26 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:58 |
8:26 |
|
| 5/23/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
36:20 |
8:52 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
6.2 mi |
54:24 |
8:47 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
5.7 mi |
56:04 |
9:51 |
|
| 5/17/2007 |
Run |
Morning four and three quarters |
Easy |
4.8 mi |
41:22 |
8:43 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
53:24 |
8:46 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:18 |
9:28 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:49 |
8:59 |
|
| 5/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
38:21 |
9:36 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
28:49 |
8:14 |
|