| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2019 |
Run |
|
LVE |
7.0 mi |
50:24 |
7:13 |
 |
| 7/2/2019 |
Run |
|
LVE |
2.0 mi |
14:20 |
7:10 |
|
| 7/2/2019 |
Run |
|
INTERVAL |
0.2 mi |
0:48 |
4:13 |
|
| 7/3/2019 |
Run |
|
LVE |
4.0 mi |
27:58 |
7:00 |
|
| 7/3/2019 |
Run |
|
LVE |
4.2 mi |
28:49 |
6:57 |
|
| 7/3/2019 |
Run |
|
INTERVAL |
0.2 mi |
0:53 |
5:13 |
|
| 7/4/2019 |
Run |
|
LVE |
2.0 mi |
15:01 |
7:22 |
|
| 7/4/2019 |
Run |
|
LVE |
2.5 mi |
20:01 |
7:59 |
|
| 7/5/2019 |
Run |
|
LVE |
7.2 mi |
51:50 |
7:15 |
|
| 7/5/2019 |
Run |
|
LVE |
4.0 mi |
28:51 |
7:11 |
|
| 7/6/2019 |
Run |
|
HVE |
8.3 mi |
1:01:38 |
7:24 |
|
| 7/7/2019 |
Run |
|
HVE |
9.0 mi |
1:01:29 |
6:50 |
|
| 7/8/2019 |
Run |
|
LVE |
7.1 mi |
50:10 |
7:06 |
|
| 7/8/2019 |
Run |
|
LVE |
4.0 mi |
28:45 |
7:12 |
|
| 7/9/2019 |
Run |
|
LVE |
7.0 mi |
54:31 |
7:48 |
|
| 7/9/2019 |
Run |
|
LVE |
4.0 mi |
29:51 |
7:28 |
|
| 7/10/2019 |
Run |
|
LVE |
7.0 mi |
54:03 |
7:44 |
|
| 7/12/2019 |
Run |
|
LVE |
6.7 mi |
50:02 |
7:31 |
|
| 7/13/2019 |
Run |
|
LVE |
5.0 mi |
37:19 |
7:28 |
|
| 7/14/2019 |
Run |
|
LONG |
12.0 mi |
1:22:01 |
6:50 |
|
| 7/16/2019 |
Run |
|
LVE |
2.1 mi |
15:01 |
7:11 |
|
| 7/16/2019 |
Run |
|
LVE |
1.0 mi |
7:55 |
7:56 |
|
| 7/17/2019 |
Run |
|
LVE |
2.7 mi |
20:02 |
7:22 |
|
| 7/26/2019 |
Run |
|
LVE |
3.4 mi |
24:55 |
7:23 |
|
| 7/27/2019 |
Run |
|
LVE |
2.0 mi |
14:35 |
7:16 |
|
| 7/31/2019 |
Run |
|
LVE |
4.0 mi |
28:44 |
7:12 |
|
| 8/1/2019 |
Run |
|
LVE |
4.0 mi |
28:13 |
7:01 |
|
| 8/2/2019 |
Run |
|
LVE |
4.0 mi |
28:41 |
7:11 |
|
| 8/3/2019 |
Run |
|
LVE |
5.3 mi |
38:21 |
7:14 |
|
| 8/4/2019 |
Run |
|
LVE |
6.1 mi |
42:19 |
6:59 |
|
| 8/5/2019 |
Run |
|
LVE |
4.0 mi |
28:08 |
7:01 |
|
| 8/7/2019 |
Run |
|
LVE |
6.0 mi |
43:07 |
7:12 |
|
| 8/8/2019 |
Run |
|
LVE |
6.2 mi |
43:54 |
7:06 |
|
| 8/9/2019 |
Run |
|
LVE |
10.2 mi |
1:14:51 |
7:19 |
|
| 8/10/2019 |
Run |
|
LVE |
7.0 mi |
52:02 |
7:25 |
|
| 8/11/2019 |
Run |
|
LVE |
4.9 mi |
34:55 |
7:05 |
|
| 8/22/2019 |
Run |
|
LVE |
3.0 mi |
22:01 |
7:19 |
|
| 8/23/2019 |
Run |
|
LVE |
3.1 mi |
22:22 |
7:15 |
|
| 8/24/2019 |
Run |
|
LVE |
4.0 mi |
28:58 |
7:14 |
|
| 8/25/2019 |
Run |
|
LVE |
4.0 mi |
27:39 |
6:52 |
|
| 8/26/2019 |
Run |
|
LVE |
4.0 mi |
29:02 |
7:15 |
|
| 8/27/2019 |
Run |
|
LVE |
4.0 mi |
29:07 |
7:14 |
|
| 8/29/2019 |
Run |
|
LVE |
5.0 mi |
36:24 |
7:14 |
|
| 8/30/2019 |
Run |
|
LVE |
4.0 mi |
28:58 |
7:15 |
|
| 8/30/2019 |
Run |
|
LVE |
0.3 mi |
1:18 |
4:28 |
|
| 8/31/2019 |
Run |
|
LVE |
2.0 mi |
15:03 |
7:28 |
|
| 8/31/2019 |
Run |
|
LVE |
3.4 mi |
28:10 |
8:23 |
|
| 9/1/2019 |
Run |
|
LVE |
4.0 mi |
30:42 |
7:41 |
|
| 9/2/2019 |
Run |
|
LVE |
4.0 mi |
28:46 |
7:10 |
|
| 9/3/2019 |
Run |
|
LVE |
7.2 mi |
51:29 |
7:12 |
|
| 9/4/2019 |
Run |
|
LVE |
4.0 mi |
27:57 |
6:59 |
|
| 9/5/2019 |
Run |
|
LVE |
5.7 mi |
41:06 |
7:15 |
|
| 9/6/2019 |
Run |
|
LVE |
6.0 mi |
44:02 |
7:21 |
|
| 9/6/2019 |
Run |
|
INTERVAL |
0.3 mi |
1:12 |
4:37 |
|
| 9/7/2019 |
Run |
|
TEMPO |
7.6 mi |
51:34 |
6:50 |
|
| 9/8/2019 |
Run |
|
HVE |
8.4 mi |
1:00:45 |
7:14 |
|
| 9/9/2019 |
Run |
|
LVE |
4.0 mi |
28:44 |
7:07 |
|
| 9/10/2019 |
Run |
|
LVE |
2.1 mi |
15:02 |
7:06 |
|
| 9/10/2019 |
Run |
|
INTERVAL |
1.8 mi |
10:14 |
5:50 |
|
| 9/10/2019 |
Run |
|
LVE |
2.1 mi |
15:51 |
7:27 |
|
| 9/11/2019 |
Run |
|
LVE |
4.0 mi |
28:56 |
7:13 |
|
| 9/13/2019 |
Run |
|
LVE |
6.1 mi |
48:27 |
7:54 |
|
| 9/16/2019 |
Run |
|
LVE |
4.1 mi |
28:27 |
6:56 |
|
| 9/18/2019 |
Run |
|
LVE |
3.8 mi |
29:06 |
7:39 |
|
| 9/19/2019 |
Run |
|
LVE |
5.6 mi |
40:13 |
7:12 |
|
| 9/20/2019 |
Run |
|
LVE |
7.2 mi |
50:03 |
6:58 |
|
| 9/21/2019 |
Run |
|
LVE |
2.3 mi |
16:42 |
7:16 |
|
| 9/21/2019 |
Run |
|
LVE |
2.2 mi |
16:27 |
7:33 |
|
| 9/22/2019 |
Run |
|
LONG |
12.6 mi |
1:30:00 |
7:10 |
|
| 9/23/2019 |
Run |
|
LVE |
4.1 mi |
30:26 |
7:24 |
|
| 9/24/2019 |
Run |
|
FARTLEK |
9.0 mi |
1:01:12 |
6:48 |
|
| 9/25/2019 |
Run |
|
HVE |
8.2 mi |
1:00:24 |
7:21 |
|
| 9/26/2019 |
Run |
|
LVE |
4.0 mi |
29:30 |
7:20 |
|
| 9/27/2019 |
Run |
|
LVE |
7.1 mi |
50:57 |
7:12 |
|
| 9/28/2019 |
Run |
|
LVE |
2.0 mi |
15:02 |
7:32 |
|
| 9/28/2019 |
Run |
|
LVE |
2.1 mi |
15:02 |
7:02 |
|
| 9/28/2019 |
Run |
|
LVE |
1.3 mi |
10:02 |
7:47 |
|
| 9/29/2019 |
Run |
|
HVE |
9.6 mi |
1:12:17 |
7:31 |
|
| 9/30/2019 |
Run |
|
LVE |
4.2 mi |
30:48 |
7:26 |
|
| 10/1/2019 |
Run |
|
TEMPO |
9.0 mi |
1:02:35 |
6:58 |
|
| 10/2/2019 |
Run |
|
LVE |
6.8 mi |
50:01 |
7:24 |
|
| 10/3/2019 |
Run |
|
LVE |
6.2 mi |
45:01 |
7:19 |
|
| 10/4/2019 |
Run |
|
LVE |
6.2 mi |
45:02 |
7:19 |
|
| 10/5/2019 |
Run |
|
LVE |
2.8 mi |
20:02 |
7:08 |
|
| 10/5/2019 |
Run |
|
LVE |
2.1 mi |
15:14 |
7:26 |
|
| 10/6/2019 |
Run |
|
LONG |
13.0 mi |
1:34:50 |
7:18 |
|
| 10/9/2019 |
Run |
|
LVE |
3.3 mi |
24:15 |
7:25 |
|
| 10/9/2019 |
Run |
|
HILL |
2.3 mi |
17:17 |
7:27 |
|
| 10/9/2019 |
Run |
|
LVE |
2.4 mi |
18:46 |
7:55 |
|
| 10/11/2019 |
Run |
|
LVE |
5.4 mi |
40:06 |
7:23 |
|
| 10/13/2019 |
Run |
|
LONG |
12.1 mi |
1:30:01 |
7:25 |
|
| 10/17/2019 |
Run |
|
LVE |
7.0 mi |
50:40 |
7:15 |
|
| 10/19/2019 |
Run |
|
LVE |
2.1 mi |
15:01 |
7:01 |
|
| 10/21/2019 |
Run |
|
LVE |
4.0 mi |
28:57 |
7:14 |
|
| 10/25/2019 |
Run |
|
LVE |
6.6 mi |
50:02 |
7:35 |
|
| 10/27/2019 |
Run |
|
LVE |
4.0 mi |
29:03 |
7:13 |
|
| 10/31/2019 |
Run |
|
LVE |
4.0 mi |
28:54 |
7:14 |
|
| 11/4/2019 |
Run |
|
LVE |
5.0 mi |
36:15 |
7:15 |
|
| 11/6/2019 |
Run |
|
LVE |
2.4 mi |
16:40 |
7:06 |
|
| 11/6/2019 |
Run |
|
TEMPO |
3.8 mi |
22:14 |
5:48 |
|
|