Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/2/2019 |
Run |
|
LVE |
4.0 mi |
27:30 |
6:53 |
|
1/20/2019 |
Run |
|
LVE |
4.0 mi |
27:40 |
6:55 |
|
2/4/2019 |
Run |
|
LVE |
4.0 mi |
28:41 |
7:11 |
|
2/2/2019 |
Run |
|
LVE |
4.0 mi |
29:18 |
7:20 |
|
4/13/2019 |
Run |
|
LVE |
4.0 mi |
29:45 |
7:23 |
|
1/26/2019 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
1/26/2019 |
Run |
|
LVE |
3.9 mi |
30:00 |
7:37 |
|
1/28/2019 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
2/11/2019 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
2/15/2019 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
2/17/2019 |
Run |
|
LVE |
4.1 mi |
30:00 |
7:16 |
|
2/17/2019 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
2/24/2019 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
3/3/2019 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:26 |
|
3/3/2019 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:35 |
|
3/16/2019 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
4/14/2019 |
Run |
|
LVE |
4.3 mi |
30:01 |
7:03 |
|
4/7/2019 |
Run |
|
LVE |
4.1 mi |
30:02 |
7:20 |
|
4/9/2019 |
Run |
|
LVE |
4.0 mi |
30:05 |
7:27 |
|
4/7/2019 |
Run |
|
LVE |
4.1 mi |
30:08 |
7:18 |
|
5/12/2019 |
Run |
|
LVE |
4.1 mi |
30:17 |
7:20 |
|
3/10/2019 |
Run |
|
LVE |
4.0 mi |
30:35 |
7:39 |
|
3/10/2019 |
Run |
|
LVE |
4.0 mi |
30:38 |
7:40 |
|
1/21/2019 |
Run |
|
LVE |
4.0 mi |
31:31 |
7:53 |
|
12/31/2018 |
Run |
|
LVE |
4.7 mi |
35:00 |
7:27 |
|
1/3/2019 |
Run |
|
LVE |
4.7 mi |
35:00 |
7:32 |
|
1/7/2019 |
Run |
|
LVE |
4.8 mi |
35:00 |
7:18 |
|
2/8/2019 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
2/24/2019 |
Run |
|
LVE |
5.0 mi |
35:00 |
7:00 |
|
3/8/2019 |
Run |
|
LVE |
4.3 mi |
35:30 |
8:22 |
|
3/16/2019 |
Run |
|
LVE |
5.0 mi |
35:30 |
7:06 |
|
4/5/2019 |
Run |
|
LVE |
5.0 mi |
36:07 |
7:17 |
|
3/31/2019 |
Run |
|
LVE |
5.0 mi |
37:01 |
7:25 |
|
3/7/2019 |
Run |
|
LVE |
5.0 mi |
37:30 |
7:30 |
|
1/24/2019 |
Run |
|
LVE |
5.5 mi |
38:40 |
7:01 |
|
1/16/2019 |
Run |
|
LVE |
5.5 mi |
40:00 |
7:17 |
|
2/22/2019 |
Run |
|
LVE |
5.2 mi |
40:00 |
7:42 |
|
4/11/2019 |
Run |
|
LVE |
5.5 mi |
40:01 |
7:18 |
|
4/12/2019 |
Run |
|
LVE |
5.2 mi |
40:01 |
7:40 |
|
4/3/2019 |
Run |
|
LVE |
5.3 mi |
40:04 |
7:32 |
|
1/31/2019 |
Run |
|
LVE |
5.4 mi |
40:25 |
7:30 |
|
2/6/2019 |
Run |
|
LVE |
5.6 mi |
42:00 |
7:28 |
|
2/1/2019 |
Run |
|
LVE |
5.9 mi |
43:01 |
7:19 |
|
1/2/2019 |
Run |
|
LVE |
6.0 mi |
45:00 |
7:30 |
|
1/25/2019 |
Run |
|
LVE |
6.3 mi |
45:00 |
7:07 |
|
2/25/2019 |
Run |
|
LVE |
6.0 mi |
45:00 |
7:28 |
|
3/1/2019 |
Run |
|
LVE |
6.0 mi |
45:00 |
7:34 |
|
3/4/2019 |
Run |
|
LVE |
6.5 mi |
45:00 |
6:56 |
|
3/11/2019 |
Run |
|
LVE |
6.1 mi |
45:00 |
7:25 |
|
3/13/2019 |
Run |
|
LVE |
6.1 mi |
45:00 |
7:23 |
|
3/28/2019 |
Run |
|
LVE |
6.0 mi |
45:00 |
7:30 |
|
1/1/2019 |
Run |
|
LVE |
6.1 mi |
45:30 |
7:28 |
|
2/7/2019 |
Run |
|
LVE |
6.1 mi |
46:01 |
7:35 |
|
2/18/2019 |
Run |
|
LVE |
6.1 mi |
46:15 |
7:37 |
|
1/8/2019 |
Run |
|
LVE |
6.6 mi |
50:00 |
7:35 |
|
1/17/2019 |
Run |
|
LVE |
6.6 mi |
50:00 |
7:38 |
|
1/18/2019 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:18 |
|
1/22/2019 |
Run |
|
LVE |
6.5 mi |
50:00 |
7:44 |
|
1/23/2019 |
Run |
|
LVE |
6.6 mi |
50:00 |
7:38 |
|
1/30/2019 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:30 |
|
2/12/2019 |
Run |
|
LVE |
6.8 mi |
50:00 |
7:22 |
|
2/13/2019 |
Run |
|
LVE |
7.2 mi |
50:00 |
6:55 |
|
2/14/2019 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:27 |
|
2/19/2019 |
Run |
|
LVE |
6.8 mi |
50:00 |
7:22 |
|
2/21/2019 |
Run |
|
LVE |
6.5 mi |
50:00 |
7:39 |
|
2/26/2019 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:26 |
|
2/28/2019 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:32 |
|
3/12/2019 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:28 |
|
3/15/2019 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:28 |
|
3/18/2019 |
Run |
|
LVE |
6.3 mi |
50:00 |
8:00 |
|
3/20/2019 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:28 |
|
3/22/2019 |
Run |
|
LVE |
6.4 mi |
50:00 |
7:49 |
|
3/25/2019 |
Run |
|
LVE |
6.6 mi |
50:00 |
7:35 |
|
3/27/2019 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:18 |
|
4/2/2019 |
Run |
|
LVE |
6.6 mi |
50:02 |
7:35 |
|
4/10/2019 |
Run |
|
LVE |
6.9 mi |
50:03 |
7:17 |
|
4/1/2019 |
Run |
|
LVE |
6.9 mi |
50:09 |
7:19 |
|
3/6/2019 |
Run |
|
LVE |
7.1 mi |
51:52 |
7:18 |
|
1/29/2019 |
Run |
|
HVE |
7.9 mi |
1:00:00 |
7:36 |
|
2/9/2019 |
Run |
|
LVE |
8.0 mi |
1:00:00 |
7:30 |
|
3/19/2019 |
Run |
|
HVE |
7.5 mi |
1:00:00 |
8:00 |
|
5/28/2019 |
Run |
|
HVE |
8.0 mi |
1:00:00 |
7:31 |
|
2/5/2019 |
Run |
|
HVE |
8.0 mi |
1:00:05 |
7:29 |
|
3/21/2019 |
Run |
|
HVE |
8.5 mi |
1:05:00 |
7:37 |
|
2/20/2019 |
Run |
|
TEMPO |
10.3 mi |
1:10:06 |
6:48 |
|
2/27/2019 |
Run |
|
TEMPO |
12.3 mi |
1:20:32 |
6:35 |
|
3/5/2019 |
Run |
|
TEMPO |
12.7 mi |
1:29:43 |
7:03 |
|
1/19/2019 |
Run |
|
LONG |
11.9 mi |
1:30:00 |
7:34 |
|
1/27/2019 |
Run |
|
LONG |
12.1 mi |
1:30:00 |
7:27 |
|
2/10/2019 |
Run |
|
LONG |
13.6 mi |
1:40:00 |
7:22 |
|
2/3/2019 |
Run |
|
LONG |
14.1 mi |
1:40:47 |
7:08 |
|
4/6/2019 |
Run |
|
LONG |
12.7 mi |
1:43:01 |
8:09 |
|
2/23/2019 |
Run |
|
LONG |
16.5 mi |
2:00:00 |
7:17 |
|
3/17/2019 |
Run |
|
LONG |
16.4 mi |
2:00:00 |
7:21 |
|
3/24/2019 |
Run |
|
LONG |
16.7 mi |
2:00:00 |
7:12 |
|
2/16/2019 |
Run |
|
LONG |
20.3 mi |
2:30:00 |
7:24 |
|
3/2/2019 |
Run |
|
LONG |
20.8 mi |
2:30:00 |
7:13 |
|
3/9/2019 |
Run |
|
LONG |
21.7 mi |
2:30:00 |
6:55 |
|
|