| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
 |
| 10/27/2007 |
Run |
Crosslaufserie |
Race |
9.4 km |
40:59 |
4:22 |
|
| 10/28/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:44:13 |
4:51 |
|
| 10/31/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:25 |
4:43 |
|
| 11/1/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 11/1/2007 |
Run |
Alster Einmal direkt |
Easy |
14.4 km |
1:10:45 |
4:56 |
|
| 11/3/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 11/4/2007 |
Run |
5 Runden Niendorfer Gehege |
Long |
25.1 km |
2:06:15 |
5:02 |
|
| 11/5/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 11/7/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
54:37 |
5:16 |
|
| 11/8/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 11/9/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
56:48 |
5:18 |
|
| 11/11/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:13:48 |
5:10 |
|
| 11/12/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 11/14/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
54:46 |
5:16 |
|
| 11/16/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
11.6 km |
1:00:16 |
5:12 |
|
| 11/18/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:02 |
4:58 |
|
| 11/19/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 11/20/2007 |
Run |
Alster Einmal direkt |
Easy |
14.4 km |
1:11:04 |
4:58 |
|
| 12/3/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/4/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
54:46 |
5:16 |
|
| 12/6/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
54:41 |
5:16 |
|
| 12/7/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
52:59 |
5:06 |
|
| 12/9/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:47:37 |
5:00 |
|
| 12/10/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/11/2007 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
53:06 |
4:57 |
|
| 12/13/2007 |
Run |
3 Runden um Hagenbecks Tierpark |
Easy |
10.4 km |
51:16 |
4:56 |
|
| 12/15/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:42 |
4:48 |
|
| 12/16/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:43:57 |
4:50 |
|
| 12/17/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/20/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:17:11 |
4:57 |
|
| 12/21/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:19 |
5:02 |
|
| 12/22/2007 |
Run |
Greffern Minirunde |
Easy |
7.6 km |
37:37 |
4:59 |
|
| 12/23/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:17:09 |
4:57 |
|
| 12/24/2007 |
Run |
Greffern Minirunde |
Easy |
8.4 km |
36:54 |
4:24 |
|
| 12/25/2007 |
Run |
Greffern Runde |
Easy |
15.6 km |
1:18:41 |
5:03 |
|
| 12/28/2007 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:06:52 |
4:40 |
|
| 12/30/2007 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:46:05 |
4:56 |
|
| 1/1/2008 |
Run |
Alster Einmal direkt |
Easy |
14.4 km |
1:14:33 |
5:12 |
|
| 1/2/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/3/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:11:49 |
4:51 |
|
| 1/5/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:11:04 |
4:58 |
|
| 1/6/2008 |
Run |
Gehege und zur Alster (unvollständig) |
Long |
21.7 km |
1:52:55 |
5:13 |
|
| 1/7/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/9/2008 |
Run |
3 AR (BSG) |
Long |
23.8 km |
2:10:00 |
5:28 |
|
| 1/11/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
50:40 |
4:44 |
|
| 1/12/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:10 |
4:46 |
|
| 1/14/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/15/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:16:01 |
5:08 |
|
| 1/16/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:29 |
4:51 |
|
| 1/17/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/19/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:02 |
4:41 |
|
| 1/20/2008 |
Run |
4 Runden plus B477 |
Long |
26.4 km |
2:16:59 |
5:12 |
|
| 1/21/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/23/2008 |
Run |
Hagenbecks Tierpark 5 Runden |
Easy |
14.8 km |
1:10:24 |
4:45 |
|
| 1/24/2008 |
Run |
1 Runde Gehege |
Easy |
13.0 km |
1:04:02 |
4:56 |
|
| 1/26/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:28 |
4:47 |
|
| 1/27/2008 |
Run |
5 Runden Niendorfer Gehege plus Friedrich-Ebert |
Long |
30.0 km |
2:36:35 |
5:14 |
|
| 1/28/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/31/2008 |
Run |
1 Runde Gehege |
Easy |
10.7 km |
51:49 |
4:50 |
|
| 2/2/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/3/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:40:40 |
4:41 |
|
| 2/4/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/6/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:15 |
4:46 |
|
| 2/7/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:10:36 |
4:56 |
|
| 2/9/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
48:29 |
4:32 |
|
| 2/9/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/10/2008 |
Run |
5 Runden Niendorfer Gehege plus Friedrich-Ebert |
Long |
30.0 km |
2:36:54 |
5:14 |
|
| 2/11/2008 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/13/2008 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:05:32 |
4:35 |
|
| 2/14/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
47:31 |
4:26 |
|
| 2/16/2008 |
Run |
Flugplatz plus 3 Gehege Runden |
Long |
27.0 km |
2:09:54 |
4:49 |
|
| 2/16/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/19/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:09:07 |
4:50 |
|
| 2/20/2008 |
Run |
3 Runden Gehege |
Easy |
17.9 km |
1:26:00 |
4:48 |
|
| 2/21/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 2/23/2008 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:05:30 |
4:35 |
|
| 2/25/2008 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/27/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:28:00 |
4:55 |
|
| 2/28/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:00 |
4:52 |
|
| 2/29/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:00 |
4:52 |
|
| 3/4/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:05:30 |
4:35 |
|
| 3/5/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:15 |
4:53 |
|
| 3/6/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:08:41 |
4:48 |
|
| 3/8/2008 |
Run |
Flugplatz plus 4 Gehege Runden |
Long |
30.5 km |
2:34:09 |
5:04 |
|
| 3/10/2008 |
Run |
2 Runden Gehege |
Fartlek |
14.3 km |
1:04:31 |
4:31 |
|
| 3/13/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:26:26 |
4:50 |
|
| 3/14/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:22:10 |
4:36 |
|
| 3/16/2008 |
Run |
Laaanger Lauf |
Long |
34.0 km |
2:57:24 |
5:14 |
|
| 3/19/2008 |
Run |
1 Runde Gehege |
Tempo |
10.7 km |
46:57 |
4:23 |
|
| 3/21/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:25:55 |
4:48 |
|
| 3/22/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:27:39 |
4:54 |
|
| 3/23/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:28:28 |
4:57 |
|
| 3/24/2008 |
Run |
Laaanger Lauf |
Long |
34.2 km |
3:04:01 |
5:23 |
|
| 3/27/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:07:23 |
4:43 |
|
| 3/28/2008 |
Run |
4 Runden Gehege (genauer) |
Long |
21.5 km |
1:41:59 |
4:45 |
|
| 3/29/2008 |
Run |
2 Runden Gehege |
Easy |
14.3 km |
1:12:00 |
5:02 |
|
| 3/30/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:22:42 |
4:38 |
|
| 4/1/2008 |
Run |
2 Runden Gehege |
Tempo |
14.3 km |
1:01:38 |
4:19 |
|
| 4/3/2008 |
Run |
Flugplatzrunde |
Easy |
17.9 km |
1:21:28 |
4:34 |
|