Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/15/2010 Bike   Easy   20:01  
10/15/2010 Run
Treadmill
 Easy   10:00  
10/15/2010 Weights       10:00  
10/15/2010 Bike   Easy   20:01  
10/18/2010 Bike   Easy   30:01  
10/19/2010 Bike
YMCA Spin Bike
 Easy   45:01  
10/20/2010 Bike
Cycle Trainer
 Interval   1:00:01  
10/21/2010 Bike
YMCA Spin Bike
 Easy   40:01  
10/21/2010 Weights       20:00  
10/25/2010 Bike
Cycle Trainer
 Easy   20:00  
10/26/2010 Bike
YMCA Spin Bike
 Easy   40:01  
10/26/2010 Weights       20:38  
10/28/2010 Swim   Free Style   40:12  
11/1/2010 Bike
Cycle Trainer
 Default   15:00  
11/2/2010 Run   Easy   10:01  
11/2/2010 Weights       20:02  
11/2/2010 Bike
YMCA Spin Bike
 Easy   30:01  
11/4/2010 Swim
Ocean - Practice Swim for Ironman
 Free Style   20:55  
3/12/2011 Swim   Default   25:48  
7/9/2011 Swim   Default   29:25  
8/25/2011 Bike
Spin Class
 Interval   50:02  
1/5/2012 Weights       25:00  
1/9/2012 Weights       22:30  
9/11/2012 Bike
Spin Class
 Interval   1:00  
2/27/2010 Run   Default   0:08  
2/27/2010 Bike   Default   0:02  
4/18/2010 Bike   Default   0:08  
2/27/2010 Run   Default   0:04  
4/23/2010 Other   Default   0:01  
4/18/2010 Other   Default   0:11  
2/28/2010 Run   Default   0:19  
4/28/2010 Bike   Default   0:05 8:11
4/10/2010 Run   Default   0:28 46:39
4/9/2014 Run   Long 0.1 mi 0:45 8:20
4/11/2014 Run   Long 0.1 mi 0:52 8:43
11/7/2009 Other   Default 0.1 mi 0:49 8:08
4/4/2014 Run   Easy 0.1 mi 0:59 7:32
11/30/2009 Other   Default 0.2 mi 1:52 8:27
8/21/2010 Swim
Lake Norman Triathlon
 Free Style 750.0 m 15:17 32:47
11/28/2013 Run   Easy 0.5 mi 4:00 7:33
4/21/2010 Other   Default 0.6 mi 39:39 1:07:13
8/20/2010 Run
Treadmill
 Easy 0.7 mi 5:02 7:44
10/31/2011 Swim   Default 1200.0 yd 25:00 36:40
10/13/2010 Swim   Free Style 1450.0 yd 29:58 36:22
8/18/2010 Swim
YMCA Pool
 Free Style 1550.0 yd 26:57 30:36
7/22/2011 Swim   Free Style 1650.0 yd 30:04 32:05
4/16/2013 Run   Easy 1.0 mi 8:14 8:25
12/26/2009 Other   Default 1.0 mi 7:49 7:49
2/27/2012 Run   Default 1.0 mi 7:40 7:41
4/19/2012 Run   Easy 1.1 mi 8:14 7:51
9/29/2010 Swim
YMCA Pool
 Free Style 1900.0 yd 31:52 29:32
10/14/2010 Swim   Free Style 1950.0 yd 34:47 31:24
10/20/2010 Swim   Free Style 2000.0 yd 34:02 29:57
7/14/2010 Run
Treadmill
 Easy 1.2 mi 10:23 9:02
7/14/2010 Run
Treadmill
 Easy 1.2 mi 10:01 8:43
7/10/2010 Run
Treadmill
 Easy 1.2 mi 10:01 8:39
7/2/2010 Swim   Free Style 2050.0 yd 34:51 29:56
7/21/2010 Swim
YMCA Pool
 Free Style 2100.0 yd 33:28 28:03
7/23/2010 Swim   Free Style 2200.0 yd 37:15 29:48
7/10/2010 Run
Treadmill
 Easy 1.3 mi 10:01 7:43
6/30/2010 Swim   Mixed 2300.0 yd 43:09 33:02
9/8/2010 Swim
YMCA Pool
 Free Style 1.3 mi 37:36 28:43
7/28/2010 Swim
YMCA Pool
 Mixed 2400.0 yd 41:07 30:10
7/16/2010 Swim   Free Style 2450.0 yd 42:26 30:30
9/11/2010 Run   Interval 1.4 mi 10:01 7:10
9/16/2010 Swim
YMCA Pool
 Free Style 2500.0 yd 44:53 31:37
10/6/2010 Swim   Free Style 2500.0 yd 45:22 31:57
7/9/2010 Swim   Free Style 2600.0 yd 46:30 31:29
8/11/2010 Swim
YMCA Pool
 Free Style 2600.0 yd 49:55 33:48
3/14/2010 Run   Default 1.5 mi 11:01 7:24
8/27/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 51:41 34:20
9/3/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 46:12 30:42
9/10/2010 Swim
YMCA Pool
 Free Style 2650.0 yd 46:59 31:13
9/23/2010 Swim   Free Style 2650.0 yd 47:01 31:14
9/1/2010 Swim
YMCA Pool
 Mixed 2700.0 yd 51:32 33:36
8/12/2010 Run   Easy 1.6 mi 11:18 7:13
8/25/2010 Swim
YMCA Pool
 Free Style 2800.0 yd 49:28 31:06
8/6/2010 Swim
YMCA Pool
 Free Style 2950.0 yd 56:48 33:54
8/17/2011 Other
F3
 Default 1.7 mi 45:18 26:39
9/24/2010 Run   Easy 1.8 mi 15:00 8:35
9/14/2011 Other
F3
 Default 1.8 mi 44:25 25:15
4/10/2013 Run   Default 1.9 mi 23:23 12:35
7/24/2010 Run   Easy 1.9 mi 15:01 8:02
8/19/2010 Run   Easy 1.9 mi 15:01 7:55
5/6/2010 Run   Default 1.9 mi 37:11 19:22
10/30/2010 Run   Easy 2.0 mi 14:31 7:27
7/3/2010 Run   Easy 2.0 mi 15:01 7:40
5/16/2010 Run   Default 2.0 mi 16:12 8:06
5/24/2014 Run   Long 2.0 mi 13:51 6:56
5/1/2010 Other   Default 2.0 mi 27:56 13:54
10/6/2010 Run   Default 2.0 mi 15:01 7:29
10/8/2010 Swim   Free Style 3250.0 m 1:11:10 35:15
9/22/2010 Swim   Free Style 3650.0 yd 1:07:29 32:33
10/22/2010 Swim   Free Style 3700.0 yd 1:11:05 33:49
4/29/2013 Run   Easy 2.1 mi 45:01 21:03
5/2/2010 Bike   Default 2.2 mi 8:46 4:05
7/13/2010 Run
Treadmill
 Default 2.3 mi 20:01 8:54
10/22/2011 Run   Easy 2.3 mi 18:45 8:03
11/6/2010 Swim
Ironman Florida
 Free Style 2.4 mi 1:15:01 31:16
7/11/2010 Run
MLB ASG 5K: Pre-race warmup
 Default 2.5 mi 20:09 8:06
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