Workouts

---

Date Activity Course ▼ Type Distance Duration Pace   9/4/2013 Run wolds dash 5 Race 7137.0 m 25:37 5:47 8/13/2014 Run wolds dash 4 Race 10155.0 m 36:02 5:43 8/14/2013 Run wolds dash 4 Race 6.4 mi 37:51 5:58 7/9/2014 Run Wolds dash 3 Race 7.4 mi 43:25 5:53 6/11/2014 Run Wolds dash 2 Race 7.3 mi 43:13 5:55 6/12/2013 Run Wolds dash 2 Race 7.3 mi 45:34 6:15 5/14/2014 Run Wolds dash 1 Race 7137.0 m 25:06 5:40 6/4/2013 Run westgate field Tempo 1.2 mi 6:16 5:22 4/30/2013 Run westgate field Tempo 1.2 mi 6:21 5:32 9/28/2014 Run Utterby mystery race Race 5.6 mi 34:35 6:09 11/16/2014 Run Skegness 10k Race 10.0 km 34:43 5:36 2/22/2014 Run Scunthorpe parkrun Tempo 3.1 mi 17:34 5:45 9/12/2013 Run mayor trophy Race 4.4 mi 25:59 5:56 11/17/2013 Run market rasen Race 10.0 km 38:42 6:14 6/29/2014 Run Louth run for life Race 5.0 km 17:24 5:37 6/24/2014 Run Lincoln 5km Race 5.0 km 16:35 5:21 5/27/2014 Run Lincoln 5km Race 5.0 km 16:44 5:24 7/31/2013 Run lincoln 5k Race 5.0 km 17:12 5:33 4/7/2013 Run lincoln 10km Race 6.2 mi 38:08 6:08 3/22/2015 Run Lincoln 10k Race 10.0 km     9/10/2013 Run industrial estate intervals Interval 2799.0 m 8:54 5:08 5/28/2013 Run hubbards hills tt Interval 2.3 mi 13:23 5:53 3/21/2013 Run Hospitall Hill TT Interval 2.1 mi 12:33 5:52 10/17/2013 Run hospitall hill Tempo 2.1 mi 12:02 5:39 9/19/2013 Run Hallington TT Tempo 2.6 mi 14:59 5:48 8/22/2013 Run Hallington TT Tempo 2.6 mi 14:59 5:49 6/18/2013 Run Hallington TT Tempo 2.6 mi 14:38 5:41 4/23/2013 Run Hallington TT Tempo 2.6 mi 14:58 5:47 9/7/2014 Run GNR Race 13.1 mi 1:18:55 6:02 9/29/2013 Run gainsbrough 5km Race 3.1 mi 17:15 5:34 3/16/2014 Run gainsborough 10km Race 10.0 km 35:14 5:41 3/17/2013 Run Gainsborough 10k Race 6.2 mi 38:03 6:07 2/2/2014 Run Dewsbury 10km Race 10.0 km 35:45 5:46 8/28/2013 Run croxby Race 4.4 mi 26:18 5:56 1/14/2014 Run cordeaux tt Interval 1.5 mi 8:04 5:23 4/3/2014 Run colin moody 5mile Race 5.0 mi 28:27 5:42 12/2/2014 Run Cleethorpes 5km Race 5.0 km 17:30 5:38 11/4/2014 Run Cleethorpes 5km Race 5.0 km 16:18 5:15 3/4/2014 Run Cleethorpes 5km Race 5.0 km 16:31 5:19 1/7/2014 Run Cleethorpes 5km Race 5.0 km 17:29 5:38 12/3/2013 Run Cleethorpes 5km Race 5.0 km 16:46 5:24 11/12/2013 Run Cleethorpes 5km Race 5.0 km 16:45 5:24 3/5/2013 Run Cleethorpes 5k Race 3.1 mi 17:40 5:41 12/4/2012 Run Cleethorpes 5k Race 3.1 mi 17:35 5:39 5/5/2013 Run Belchford 10k Race 6.2 mi 39:58 6:27 9/24/2013 Run 8x400m Interval 2.3 mi 21:55 9:37 6/14/2013 Run 5x1k Interval 5.7 mi 46:42 8:16 8/30/2013 Run 10x400m Interval 5.5 mi     1/17/2016 Run   Long 13.1 mi     1/15/2016 Run   Tempo 8.5 mi     1/14/2016 Run   Easy 7.0 mi     1/13/2016 Run   Easy 9.4 mi     1/12/2016 Run   Interval 8.9 mi     1/11/2016 Run   Easy 6.2 mi     1/10/2016 Run   Race 8.0 mi     1/9/2016 Run   Easy 4.0 mi     1/7/2016 Run   Easy 7.0 mi     1/6/2016 Run   Easy 7.1 mi     1/5/2016 Run   Interval 8.5 mi     1/4/2016 Run   Easy 7.6 mi     1/3/2016 Run   Long 10.0 mi     1/2/2016 Run   Tempo 9.4 mi     12/31/2015 Run   Tempo 7.0 mi     12/30/2015 Run   recovery 7.0 mi     12/29/2015 Run   Interval 11.0 mi     12/28/2015 Run   Easy 8.2 mi     12/27/2015 Run   Long 14.6 mi     12/26/2015 Run   Easy 7.0 mi     12/24/2015 Run   Easy 9.4 mi     12/23/2015 Run   Easy 8.4 mi     12/22/2015 Run   Interval 11.0 mi     12/21/2015 Run   Easy 8.0 mi     12/20/2015 Run   Easy 13.0 mi     12/19/2015 Run   Easy 4.9 mi     12/18/2015 Run   Tempo 10.0 mi     12/17/2015 Run   Easy 6.1 mi     12/16/2015 Run   Easy 9.6 mi     12/15/2015 Run   Interval 9.0 mi     12/14/2015 Run   recovery 6.0 mi     12/13/2015 Run   Race 10.0 mi     12/11/2015 Run   Tempo 7.0 mi     12/10/2015 Run   Easy 6.5 mi     12/9/2015 Run   Easy 9.8 mi     12/8/2015 Run   Hill 8.5 mi     12/7/2015 Run   Easy 8.2 mi     12/6/2015 Run   Long 13.0 mi     12/4/2015 Run   Tempo 10.3 mi     12/3/2015 Run   Easy 6.2 mi     12/2/2015 Run   Easy 9.7 mi     12/1/2015 Run   Interval 9.2 mi     11/30/2015 Run   Easy 8.0 mi     11/28/2015 Run   Long 13.0 mi     11/27/2015 Run   Tempo 10.0 mi     11/26/2015 Run   Easy 6.4 mi     11/25/2015 Run   Easy 9.8 mi     11/24/2015 Run   Hill 7.9 mi     11/23/2015 Run   Default 7.0 mi     11/22/2015 Run   Long 13.1 mi     11/20/2015 Run   Tempo 8.0 mi     11/19/2015 Run   Easy 6.2 mi