Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/17/2012 gym session   Default      
12/18/2012 Run   Easy 2.5 mi 18:20 7:15
12/18/2012 Run   Interval 4.2 mi 36:40 8:44
12/19/2012 Run   Easy 7.1 mi 50:12 7:07
12/23/2012 Run   Easy 6.3 mi 47:18 7:30
12/23/2012 Run   Easy 5.3 mi 53:37 10:04
12/24/2012 Run   Easy 7.0 mi 50:27 7:13
12/28/2012 Run   Easy 5.5 mi 39:36 7:16
12/29/2012 Run   Easy 5.3 mi 51:17 9:41
12/31/2012 gym session   Default      
1/2/2013 Run   Easy 5.0 km    
1/3/2013 Run   Easy 7.0 mi 51:25 7:21
1/5/2013 Run   Easy 5.5 mi 54:28 10:00
1/6/2013 Run   Race 5.3 mi    
1/8/2013 Run   Interval 9.0 mi 1:04:55 7:15
1/8/2013 gym session   Default      
1/9/2013 gym session   Default      
1/10/2013 Run   Easy 2.6 mi 20:23 7:55
1/10/2013 Run   Tempo 4.7 mi 28:38 6:10
1/10/2013 Run   Easy 2.0 mi 16:13 8:07
1/10/2013 Run   Easy 4.1 mi 35:48 8:43
1/12/2013 Run   Interval 5.6 mi 52:57 9:32
1/12/2013 gym session   Default      
1/12/2013 Run   Easy 4.1 mi 31:38 7:43
1/14/2013 gym session   Default      
1/15/2013 Run   Interval 3.0 mi    
1/16/2013 gym session   Default      
1/17/2013 Run   Interval 6.0 mi 42:30 7:05
1/17/2013 Run   Easy 2.8 mi 20:35 7:30
1/18/2013 Run   Easy 4.3 mi 31:07 7:11
1/21/2013 gym session   Default      
1/22/2013 gym session   Default      
1/22/2013 Run   Easy 9.4 mi 1:07:34 7:14
1/23/2013 gym session   Default      
1/24/2013 gym session   Default      
1/24/2013 Run   Interval 9.2 mi 8:11:20 53:25
1/27/2013 Run   Default 2.7 mi 27:28 10:20
1/28/2013 Run   Tempo 4.0 mi 27:34 6:53
1/28/2013 gym session   Default      
1/29/2013 Run   Interval 7.5 mi    
1/29/2013 gym session   Default      
1/29/2013 Run   Easy 3.4 mi 39:53 11:51
2/1/2013 Swim   Back Stroke      
2/3/2013 Swim   Back Stroke      
2/4/2013 gym session   Default      
2/5/2013 gym session   Default      
2/5/2013 gym session   Default      
2/6/2013 gym session   Default      
2/7/2013 Run   Easy 3.9 mi 27:56 7:06
2/12/2013 Run   Easy 0.7 mi 6:06 8:28
2/12/2013 Run   Easy 4.3 mi 34:58 8:05
2/14/2013 Run   Easy 4.9 mi 36:15 7:21
2/16/2013 Spin   Default      
2/17/2013 Run   Easy 7.1 mi 52:37 7:26
2/18/2013 Spin   Default      
2/19/2013 Spin   Default      
2/19/2013 Run   Easy 4.7 mi 37:48 8:00
2/19/2013 gym session   Default      
2/20/2013 Run   Interval 4.0 mi 28:26 7:08
2/22/2013 Run   Medium 4.8 mi 32:30 6:48
2/23/2013 Run   Easy 3.9 mi 29:50 7:38
2/24/2013 Run   Long 9.1 mi 1:07:39 7:26
2/25/2013 Spin   Default   0:01  
2/26/2013 Spin   Default      
2/26/2013 Run   Interval 7.5 mi 3:16:40 26:14
2/27/2013 Spin   Default      
2/28/2013 Run   Interval 5.2 mi 37:16 7:13
3/1/2013 Run   Easy 5.5 mi 40:11 7:19
3/2/2013 Run   Long 8.6 mi 1:05:10 7:33
3/5/2013 Run   Easy 1.0 mi    
3/7/2013 Run   Fartlek 5.5 mi 40:31 7:22
3/8/2013 Run   Easy 4.5 mi 33:38 7:31
3/10/2013 Run   Long 9.7 mi 1:12:19 7:27
3/12/2013 Run   Interval 4.8 mi 35:08 7:19
3/13/2013 Run   Easy 3.9 mi 28:37 7:20
3/14/2013 Run   Easy 5.1 mi 36:56 7:17
3/17/2013 Run   warm/cool down 1.0 mi    
3/18/2013 Run   recovery 3.3 mi 25:41 7:49
3/19/2013 Run   Easy 7.1 mi 53:58 7:36
3/20/2013 Run   Easy 5.0 mi 38:39 7:44
3/21/2013 Run   warm/cool down 1.4 mi 11:00 7:55
3/21/2013 Run   warm/cool down 1.3 mi 11:25 8:40
3/22/2013 Run   warm/cool down 1.2 km    
3/22/2013 Run   Interval 2.0 km    
3/23/2013 Run   Long 11.7 mi 1:30:45 7:45
3/25/2013 Run   Easy 3.9 mi 29:09 7:29
3/26/2013 Run   Medium 7.6 mi 55:11 7:17
3/27/2013 Run   Interval 3.0 km    
3/28/2013 Run   Easy 5.4 mi 41:36 7:45
3/29/2013 Run   Long 10.3 mi 1:19:15 7:41
3/30/2013 Run   Easy 3.0 mi    
4/1/2013 Run   Interval 3.4 mi 29:55 8:42
4/2/2013 Run   Easy 6.5 mi 48:15 7:26
4/4/2013 Run   Easy 4.0 mi 30:55 7:47
4/6/2013 Run   Easy 2.0 mi 15:49 7:55
4/9/2013 Run   Easy 2.9 mi 23:42 8:14
4/9/2013 Run   Easy 3.1 mi 22:17 7:08
4/9/2013 Run   Default   0:16 9:05
4/10/2013 Run   Easy 4.4 mi 49:21 11:14
4/12/2013 Run   Interval 2.0 mi    
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