| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/11/2013 |
Swim |
|
Free Style |
1450.0 yd |
40:00 |
48:34 |
 |
| 7/24/2013 |
Swim |
|
Free Style |
3100.0 yd |
55:00 |
31:14 |
|
| 7/17/2013 |
Swim |
|
Free Style |
2700.0 yd |
45:00 |
29:21 |
|
| 11/11/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/5/2013 |
Run |
|
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 2/5/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/11/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/25/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2013 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/4/2013 |
Bike |
|
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/25/2014 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 11/22/2013 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/20/2014 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/14/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/7/2014 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/3/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 11/22/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/7/2013 |
Bike |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2013 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 12/3/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/8/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/31/2013 |
Bike |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/9/2014 |
Run |
|
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 9/19/2013 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/18/2014 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 5/13/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/11/2014 |
Run |
|
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 2/27/2014 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/10/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/22/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/20/2013 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/26/2014 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 8/30/2013 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 4/26/2014 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 2/28/2014 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/24/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/18/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/19/2013 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/5/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/15/2013 |
Run |
|
Easy |
2.8 mi |
20:20 |
7:16 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/28/2014 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/2/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/11/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/10/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/11/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/10/2014 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/8/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/1/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/14/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 12/27/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/11/2013 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/28/2014 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 10/25/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 10/15/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 3/5/2014 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 9/10/2013 |
Run |
|
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 3/12/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/6/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/14/2014 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/28/2014 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/23/2014 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 12/31/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 10/22/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/1/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 7/27/2013 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/27/2014 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/9/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/29/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/22/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/24/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/24/2013 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/4/2014 |
Run |
|
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 10/11/2013 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 4/25/2014 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 3/7/2014 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 9/13/2013 |
Run |
|
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 1/24/2014 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 3/2/2014 |
Run |
|
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 10/2/2013 |
Run |
|
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 5/3/2014 |
Run |
|
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 2/20/2014 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/15/2013 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:04 |
|
| 10/26/2013 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 2/13/2014 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
|