| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2013 |
Run |
|
Hill |
5.5 mi |
38:00 |
6:55 |
 |
| 7/1/2013 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 7/4/2013 |
Run |
|
Easy |
6.4 mi |
41:00 |
6:25 |
|
| 7/5/2013 |
Run |
|
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 7/6/2013 |
Run |
|
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 7/7/2013 |
Run |
|
Long |
11.1 mi |
1:13:00 |
6:35 |
|
| 7/8/2013 |
Run |
|
Easy |
7.2 mi |
47:00 |
6:32 |
|
| 7/9/2013 |
Run |
|
Tempo |
8.0 mi |
51:00 |
6:23 |
|
| 7/10/2013 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/10/2013 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 7/11/2013 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 7/11/2013 |
Swim |
|
Free Style |
1450.0 yd |
40:00 |
48:34 |
|
| 7/12/2013 |
Run |
|
Easy |
10.0 mi |
1:03:30 |
6:21 |
|
| 7/13/2013 |
Run |
|
Hill |
6.8 mi |
45:00 |
6:38 |
|
| 7/14/2013 |
Run |
|
Long |
11.0 mi |
1:11:00 |
6:28 |
|
| 7/15/2013 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/16/2013 |
Run |
|
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 7/17/2013 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/17/2013 |
Swim |
|
Free Style |
2700.0 yd |
45:00 |
29:21 |
|
| 7/18/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/19/2013 |
Run |
|
Hill |
9.3 mi |
1:03:00 |
6:47 |
|
| 7/20/2013 |
Run |
|
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 7/21/2013 |
Run |
|
Long |
12.4 mi |
1:24:00 |
6:47 |
|
| 7/22/2013 |
Run |
|
Easy |
9.6 mi |
1:04:00 |
6:40 |
|
| 7/23/2013 |
Run |
|
Fartlek |
8.2 mi |
53:00 |
6:28 |
|
| 7/24/2013 |
Swim |
|
Free Style |
3100.0 yd |
55:00 |
31:14 |
|
| 7/25/2013 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/26/2013 |
Run |
|
Easy |
9.4 mi |
1:00:00 |
6:23 |
|
| 7/27/2013 |
Run |
|
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 7/27/2013 |
Run |
|
Race |
5.0 km |
15:54 |
5:08 |
|
| 7/27/2013 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 7/28/2013 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 7/29/2013 |
Run |
|
Hill |
8.8 mi |
1:00:00 |
6:50 |
|
| 7/30/2013 |
Run |
|
Fartlek |
8.3 mi |
54:00 |
6:31 |
|
| 7/31/2013 |
Bike |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/1/2013 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 8/2/2013 |
Run |
|
Easy |
9.5 mi |
1:01:00 |
6:26 |
|
| 8/3/2013 |
Bike |
|
Easy |
9.0 mi |
29:00 |
3:14 |
|
| 8/3/2013 |
Run |
|
Easy |
2.1 mi |
14:30 |
6:55 |
|
| 8/3/2013 |
Run |
|
Race |
10.0 km |
34:25 |
5:33 |
|
| 8/3/2013 |
Run |
|
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 8/4/2013 |
Run |
|
Long |
13.3 mi |
1:29:00 |
6:42 |
|
| 8/4/2013 |
Bike |
|
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 8/5/2013 |
Run |
|
Easy |
9.0 mi |
55:00 |
6:07 |
|
| 8/6/2013 |
Run |
|
Easy |
3.9 mi |
27:00 |
6:56 |
|
| 8/7/2013 |
Bike |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/7/2013 |
Run |
|
Fartlek |
9.0 mi |
56:00 |
6:14 |
|
| 8/8/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/9/2013 |
Run |
|
Easy |
10.3 mi |
1:08:00 |
6:37 |
|
| 8/9/2013 |
Run |
|
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 8/10/2013 |
Run |
|
Easy |
8.2 mi |
54:00 |
6:36 |
|
| 8/11/2013 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 8/12/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/13/2013 |
Run |
|
Easy |
8.6 mi |
58:00 |
6:45 |
|
| 8/14/2013 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/15/2013 |
Run |
|
Easy |
9.0 mi |
56:30 |
6:17 |
|
| 8/15/2013 |
Run |
|
Interval |
1.5 mi |
9:30 |
6:20 |
|
| 8/16/2013 |
Run |
|
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/17/2013 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 8/18/2013 |
Run |
|
Long |
14.5 mi |
1:36:00 |
6:38 |
|
| 8/20/2013 |
Run |
|
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 8/21/2013 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/22/2013 |
Run |
|
Hill |
9.2 mi |
1:01:00 |
6:38 |
|
| 8/23/2013 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/24/2013 |
Run |
|
Easy |
8.9 mi |
59:00 |
6:38 |
|
| 8/25/2013 |
Run |
|
Long |
14.0 mi |
1:31:00 |
6:30 |
|
| 8/26/2013 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 8/27/2013 |
Run |
|
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 8/27/2013 |
Run |
|
Interval |
3.0 mi |
15:42 |
5:14 |
|
| 8/27/2013 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 8/28/2013 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 8/29/2013 |
Run |
|
Easy |
8.6 mi |
58:00 |
6:45 |
|
| 8/30/2013 |
Run |
|
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 8/30/2013 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/30/2013 |
Run |
|
Interval |
4500.0 m |
13:20 |
4:47 |
|
| 8/31/2013 |
Run |
|
Easy |
8.9 mi |
1:01:00 |
6:52 |
|
| 9/1/2013 |
Run |
|
Long |
13.0 mi |
1:23:30 |
6:26 |
|
| 9/2/2013 |
Run |
|
Easy |
10.4 mi |
1:06:00 |
6:21 |
|
| 9/3/2013 |
Run |
|
Easy |
2.4 mi |
16:30 |
6:53 |
|
| 9/3/2013 |
Run |
|
Interval |
4.0 mi |
19:55 |
4:59 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/4/2013 |
Run |
|
Easy |
9.3 mi |
1:02:00 |
6:40 |
|
| 9/5/2013 |
Run |
|
Easy |
8.4 mi |
57:00 |
6:48 |
|
| 9/6/2013 |
Run |
|
Hill |
4000.0 m |
12:55 |
5:12 |
|
| 9/6/2013 |
Run |
|
Easy |
2.5 mi |
16:30 |
6:36 |
|
| 9/6/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/7/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/8/2013 |
Run |
|
Long |
13.3 mi |
1:27:00 |
6:33 |
|
| 9/9/2013 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 9/10/2013 |
Run |
|
Interval |
4.0 mi |
20:05 |
5:02 |
|
| 9/10/2013 |
Run |
|
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 9/10/2013 |
Run |
|
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/11/2013 |
Run |
|
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 9/12/2013 |
Run |
|
Easy |
9.4 mi |
1:04:00 |
6:49 |
|
| 9/13/2013 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/13/2013 |
Run |
|
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 9/13/2013 |
Run |
|
Hill |
4.0 mi |
21:00 |
5:15 |
|
| 9/14/2013 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
|