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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/30/2010
Run
Easy
12.0 mi
8/31/2010
Run
Easy
10.0 mi
9/1/2010
Run
Fartlek
12.0 mi
31:00
2:35
9/2/2010
Run
Easy
10.0 mi
58:00
5:48
9/3/2010
Run
Tempo
12.0 mi
32:00
2:40
9/5/2010
Run
Easy
16.0 mi
1:42:00
6:23
9/6/2010
Run
Easy
10.0 mi
1:01:00
6:06
9/7/2010
Run
Easy
12.0 mi
9/8/2010
Run
Fartlek
12.5 mi
39:00
3:08
9/9/2010
Run
Easy
10.0 mi
9/10/2010
Run
Waters Rd. At Church
Tempo
12.3 mi
34:00
2:47
9/12/2010
Run
Waters Rd.
Long
15.5 mi
1:40:00
6:28
9/13/2010
Run
Easy
8.5 mi
54:00
6:22
9/14/2010
Run
Pioneer Trails
Fartlek
14.0 mi
1:25:00
6:05
9/15/2010
Run
Easy
9.0 mi
54:00
6:00
9/16/2010
Run
Easy
10.0 mi
59:00
5:54
9/17/2010
Run
Waters Rd. At Church
Tempo
12.5 mi
36:00
2:53
9/18/2010
Run
Waters Rd.
Long
16.0 mi
1:40:10
6:16
9/19/2010
Run
Easy
4.5 mi
28:00
6:14
9/20/2010
Run
Waters Rd. At Church
Tempo
12.8 mi
36:00
2:50
9/21/2010
Run
Easy
10.0 mi
1:02:25
6:15
9/22/2010
Run
Easy
10.0 mi
59:00
5:54
9/23/2010
Run
Interval
10.0 mi
1:00:00
6:00
9/24/2010
Run
Easy
10.0 mi
1:02:00
6:12
9/25/2010
Run
Waters Rd. At Church
Long
16.0 mi
1:42:00
6:23
9/26/2010
Run
Easy
6.0 mi
38:50
6:29
9/27/2010
Run
Track
Tempo
11.5 mi
28:00
2:27
9/28/2010
Run
Easy
6.0 mi
38:20
6:24
9/29/2010
Run
Pioneer Trails
Interval
12.0 mi
50:00
4:10
9/30/2010
Run
Easy
11.0 mi
1:05:00
5:55
10/1/2010
Run
Easy
5.3 mi
34:55
6:40
10/2/2010
Run
Easy
9.0 mi
1:00:00
6:40
10/2/2010
Run
Wisconsin 8k
Race
8.0 km
24:55
5:01
10/3/2010
Run
Waters Rd.
Long
14.0 mi
1:30:00
6:26
10/4/2010
Run
Broadway
Easy
10.0 mi
1:01:00
6:06
10/5/2010
Run
Easy
6.0 mi
40:00
6:40
10/5/2010
Run
Dexter
Interval
6.0 mi
54:43
9:09
10/6/2010
Run
Broadway
Easy
11.0 mi
1:06:43
6:04
10/7/2010
Run
Easy
10.0 mi
59:00
5:54
10/8/2010
Run
Easy
6.0 mi
40:00
6:40
10/8/2010
Run
Dexter
Interval
5.5 mi
41:50
7:37
10/9/2010
Run
Tubbs
Long
15.0 mi
1:42:00
6:48
10/10/2010
Run
Easy
5.0 mi
32:00
6:24
10/11/2010
Run
Easy
6.0 mi
40:00
6:40
10/11/2010
Run
Waters Rd. At Church
Tempo
5.5 mi
30:00
5:28
10/12/2010
Run
Easy
5.0 mi
34:00
6:48
10/13/2010
Run
Easy
6.0 mi
40:00
6:40
10/13/2010
Run
Track
Interval
3.0 km
12:45
6:51
10/13/2010
Run
Tempo
1.8 mi
10:00
5:43
10/14/2010
Run
Willis
Easy
10.0 mi
59:00
5:54
10/15/2010
Run
Easy
5.0 mi
33:00
6:36
10/16/2010
Run
Easy
3.0 mi
20:00
6:40
10/16/2010
Run
Easy
6.0 mi
40:00
6:40
10/16/2010
Run
Race
8.0 km
26:02
5:15
10/17/2010
Run
Easy
13.5 mi
1:30:00
6:40
10/18/2010
Run
Billy Joel
Easy
9.0 mi
56:30
6:17
10/19/2010
Run
Easy
6.0 mi
40:00
6:40
10/19/2010
Run
Dexter
Interval
7.0 mi
52:06
7:27
10/20/2010
Run
Easy
9.5 mi
59:00
6:13
10/21/2010
Run
Willis
Easy
8.0 mi
49:00
6:08
10/22/2010
Run
Easy
6.0 mi
40:00
6:40
10/22/2010
Run
Easy
6.0 mi
40:00
6:40
10/22/2010
Run
Interval
5.0 mi
43:40
8:44
10/23/2010
Run
Dexter
Long
12.0 mi
1:17:00
6:25
10/25/2010
Run
Easy
6.0 mi
40:00
6:40
10/25/2010
Run
Easy
1.0 mi
7:00
7:00
10/25/2010
Run
Interval
600.0 m
4:04
10:55
10/25/2010
Run
Track
Tempo
3.5 mi
18:00
5:09
10/26/2010
Run
Hippo
Easy
6.0 mi
38:51
6:29
10/27/2010
Run
Billy Joel
Easy
8.5 mi
53:00
6:15
10/28/2010
Run
Easy
6.0 mi
40:00
6:40
10/28/2010
Run
Easy
1.0 mi
6:00
6:00
10/28/2010
Run
Tempo
1.6 mi
9:00
5:38
10/28/2010
Run
Pioneer Trails
Tempo
1.0 mi
5:00
5:00
10/29/2010
Run
Medford
Easy
6.0 mi
39:00
6:30
10/30/2010
Run
Easy
5.0 mi
32:22
6:29
10/31/2010
Run
Easy
3.0 mi
19:30
6:30
10/31/2010
Run
Easy
6.0 mi
40:00
6:40
10/31/2010
Run
Wisconsin 8k
Race
8.0 km
25:06
5:03
11/1/2010
Run
Hippo
Easy
5.0 mi
30:49
6:10
11/2/2010
Run
Willis to Hippo
Long
13.0 mi
1:18:16
6:02
11/3/2010
Run
Hippo
Easy
6.0 mi
36:44
6:08
11/4/2010
Run
Easy
6.0 mi
40:00
6:40
11/4/2010
Run
Track
Interval
5.0 mi
37:29
7:30
11/5/2010
Run
Hippo
Easy
5.0 mi
29:50
5:58
11/6/2010
Run
Long
12.0 mi
1:14:00
6:10
11/8/2010
Run
Easy
1.0 mi
6:50
6:50
11/8/2010
Run
Easy
6.0 mi
40:00
6:40
11/8/2010
Run
Interval
800.0 m
3:24
6:51
11/8/2010
Run
Track
Tempo
5000.0 m
16:00
5:09
11/9/2010
Run
Hippo
Easy
6.0 mi
35:30
5:55
11/10/2010
Run
Easy
6.0 mi
40:00
6:40
11/10/2010
Run
Interval
1.6 mi
13:53
8:35
11/11/2010
Run
Easy
6.0 mi
36:00
6:00
11/12/2010
Run
Easy
8.0 km
34:00
6:51
11/13/2010
Run
Easy
5.0 mi
35:00
7:00
11/13/2010
Run
Easy
2.0 mi
14:00
7:00
11/13/2010
Run
Oakland University Golf Course
Race
10.0 km
32:05
5:10
11/14/2010
Run
Easy
4.5 mi
30:00
6:40
11/15/2010
Run
Railroad
Easy
11.5 mi
1:09:30
6:03
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