| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2018 |
Run |
|
Easy |
4.4 mi |
32:27 |
7:24 |
 |
| 8/10/2018 |
Run |
|
Easy |
4.6 mi |
36:14 |
7:57 |
|
| 8/3/2018 |
Run |
|
Easy |
3.3 mi |
25:21 |
7:43 |
|
| 7/31/2018 |
Run |
|
Easy |
3.5 mi |
30:58 |
8:53 |
|
| 7/25/2018 |
Run |
|
Easy |
5.4 mi |
39:49 |
7:21 |
|
| 7/24/2018 |
Run |
|
Easy |
5.5 mi |
39:19 |
7:10 |
|
| 7/23/2018 |
Run |
|
Easy |
3.8 mi |
31:21 |
8:21 |
|
| 7/22/2018 |
Run |
|
Easy |
6.9 mi |
47:19 |
6:53 |
|
| 7/19/2018 |
Run |
|
Easy |
6.9 mi |
53:24 |
7:45 |
|
| 7/16/2018 |
Run |
|
Easy |
4.6 mi |
36:21 |
7:55 |
|
| 7/11/2018 |
Run |
|
Easy |
7.0 mi |
56:01 |
7:58 |
|
| 7/7/2018 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 6/28/2018 |
Run |
|
Easy |
4.0 mi |
29:43 |
7:27 |
|
| 6/27/2018 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:15 |
|
| 6/24/2018 |
Run |
|
Long |
11.3 mi |
1:28:06 |
7:48 |
|
| 6/20/2018 |
Run |
|
Easy |
6.2 mi |
44:27 |
7:14 |
|
| 6/16/2018 |
Run |
|
Easy |
4.1 mi |
33:12 |
8:04 |
|
| 6/11/2018 |
Run |
|
Easy |
4.2 mi |
29:23 |
6:58 |
|
| 6/9/2018 |
Run |
|
Long |
12.5 mi |
1:41:44 |
8:08 |
|
| 6/4/2018 |
Run |
|
Easy |
4.1 mi |
30:34 |
7:28 |
|
| 6/1/2018 |
Run |
|
Easy |
1.3 mi |
11:47 |
8:48 |
|
| 6/1/2018 |
Run |
|
Easy |
1.7 mi |
14:54 |
8:37 |
|
| 5/30/2018 |
Run |
|
Easy |
3.6 mi |
25:59 |
7:15 |
|
| 5/28/2018 |
Run |
|
Easy |
4.3 mi |
31:05 |
7:15 |
|
| 5/24/2018 |
Run |
|
Easy |
4.2 mi |
30:46 |
7:20 |
|
| 5/17/2018 |
Run |
|
Easy |
3.2 mi |
23:22 |
7:23 |
|
| 5/14/2018 |
Run |
|
Easy |
6.6 mi |
53:09 |
8:06 |
|
| 5/10/2018 |
Run |
|
Easy |
3.9 mi |
28:31 |
7:18 |
|
| 5/7/2018 |
Run |
|
Easy |
3.2 mi |
25:07 |
7:54 |
|
| 4/30/2018 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:53 |
|
| 4/24/2018 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:26 |
|
| 4/15/2018 |
Run |
|
Easy |
2.5 mi |
18:47 |
7:40 |
|
| 4/13/2018 |
Run |
|
Easy |
4.1 mi |
28:39 |
7:04 |
|
| 4/8/2018 |
Run |
|
Long |
10.0 mi |
1:15:20 |
7:32 |
|
| 4/4/2018 |
Run |
|
Easy |
5.1 mi |
38:54 |
7:38 |
|
| 4/2/2018 |
Run |
|
Easy |
4.9 mi |
35:34 |
7:14 |
|
| 3/31/2018 |
Run |
|
Long |
16.2 mi |
2:22:14 |
8:49 |
|
| 3/29/2018 |
Run |
|
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 3/24/2018 |
Run |
|
Long |
15.0 mi |
1:52:38 |
7:30 |
|
| 3/22/2018 |
Run |
|
Easy |
7.2 mi |
59:26 |
8:16 |
|
| 3/13/2018 |
Run |
|
Interval |
9.0 mi |
1:12:12 |
8:02 |
|
| 3/12/2018 |
Run |
|
Easy |
6.6 mi |
53:35 |
8:10 |
|
| 3/9/2018 |
Run |
|
Easy |
5.4 mi |
41:18 |
7:38 |
|
| 3/8/2018 |
Run |
|
Easy |
7.0 mi |
56:45 |
8:06 |
|
| 3/3/2018 |
Run |
|
Long |
15.0 mi |
1:56:49 |
7:47 |
|
| 2/25/2018 |
Run |
|
Long |
20.0 mi |
2:29:07 |
7:27 |
|
| 2/23/2018 |
Run |
|
Easy |
10.6 mi |
1:14:14 |
7:02 |
|
| 2/20/2018 |
Run |
|
Interval |
10.4 mi |
1:19:56 |
7:42 |
|
| 2/18/2018 |
Run |
|
Easy |
5.5 mi |
41:01 |
7:26 |
|
| 2/17/2018 |
Run |
|
Long |
14.0 mi |
1:32:46 |
6:37 |
|
| 2/13/2018 |
Run |
|
Interval |
6.7 mi |
54:20 |
8:10 |
|
| 2/13/2018 |
Run |
|
Easy |
2.9 mi |
22:09 |
7:47 |
|
| 2/8/2018 |
Run |
|
Long |
16.9 mi |
1:58:41 |
7:02 |
|
| 2/6/2018 |
Run |
|
Interval |
11.0 mi |
1:16:31 |
6:57 |
|
| 2/3/2018 |
Run |
|
Easy |
6.1 mi |
42:55 |
7:03 |
|
| 2/2/2018 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:53 |
|
| 1/31/2018 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:38 |
|
| 1/29/2018 |
Run |
|
Easy |
8.1 mi |
1:08:34 |
8:30 |
|
| 1/28/2018 |
Run |
|
Easy |
8.1 mi |
1:02:03 |
7:38 |
|
| 1/26/2018 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:23 |
|
|