| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:54:21 |
9:32 |
 |
| 1/8/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
25:36 |
8:32 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 12/20/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:20 |
6:40 |
|
| 12/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:34:41 |
9:29 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 12/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
6.0 mi |
52:49 |
8:49 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:55 |
9:27 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:13:50 |
9:14 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:53 |
9:25 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 10/21/2008 |
Run |
To Mailbox and Back + 1.0 mile loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
6.0 mi |
56:47 |
9:28 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:38 |
8:49 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:52 |
9:39 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:04 |
9:50 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:19 |
9:20 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:08 |
9:53 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:57 |
9:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:28 |
8:44 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:01:07 |
10:12 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
59:48 |
9:58 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:36 |
10:06 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|