Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/12/2012 Run Glade Hill from car Powerhike 8.0 mi 1:59:50 14:59 6/24/2011 Run 4Pine Easy 4.0 mi 39:41 9:56 6/22/2011 Run   Singletrack 6.2 mi 1:00:00 9:41 5/10/2011 Run 4DEP Easy 4.0 mi 43:35 10:54 5/8/2011 Run Minnewaska Long 13.4 mi 3:00:00 13:26 5/7/2011 Run Bear Mountain 50K Race 50.0 km 7:31:07 14:32 5/6/2011 Run   Easy 2.0 mi 19:22 9:41 5/4/2011 Run 5 DEP Easy 5.0 mi 46:43 9:21 5/3/2011 Run 4DEP Easy 4.0 mi 37:23 9:21 5/1/2011 Run Minnewaska Singletrack 12.3 mi 2:24:00 11:43 4/30/2011 Run   Singletrack 6.6 mi 2:13:00 20:10 4/28/2011 Run 4DEP Easy 4.0 mi 39:30 9:53 4/27/2011 Run   Interval 7.0 mi 1:01:42 8:49 4/26/2011 Run 4DEP Easy 4.0 mi 38:17 9:35 4/24/2011 Run   Easy 2.5 mi 45:00 18:00 4/24/2011 Run   Long 8.5 mi 1:42:00 12:00 4/22/2011 Run Woodstock Saturday Long 25.0 mi 5:02:00 12:05 4/21/2011 Run Minnewaska Long 12.1 mi 2:04:00 10:15 4/19/2011 Run 4DEP Easy 4.0 mi 38:26 9:37 4/17/2011 Run 10.3DoubleDamLoop Long 10.3 mi 1:44:24 10:09 4/16/2011 Run 4Pine Easy 4.0 mi 40:23 10:06 4/14/2011 Run Fairgrounds Easy 3.7 mi 35:17 9:33 4/12/2011 Run Fairgrounds Easy 4.0 mi 40:30 10:08 4/9/2011 Run Bull Run Run 50 miler Race 50.4 mi 11:42:37 13:57 4/5/2011 Run   Easy 3.0 mi 27:24 9:08 4/3/2011 Run   Easy 6.0 mi 1:06:00 11:00 4/2/2011 Run Minnewaska Long 11.7 mi 2:30:00 12:50 3/30/2011 Run   Tempo 5.3 mi 48:07 9:10 3/29/2011 Run 4DEP Easy 4.0 mi 40:38 10:10 3/27/2011 Run Glade Hill Powerhike 9.0 mi 2:20:00 15:34 3/26/2011 Run Wurtsboro Mountain 30K Race 30.0 km 2:51:18 9:12 3/25/2011 Run   Easy 2.0 mi 20:00 10:00 3/19/2011 Run Minnewaska Long 29.0 mi 6:47:00 14:03 3/16/2011 Run DEP Tempo 6.0 mi 54:49 9:09 3/13/2011 Run   Long 27.3 mi 5:20:00 11:44 3/12/2011 Run Glade Hill Powerhike 12.0 mi 2:30:00 12:30 3/10/2011 Run 5 DEP Easy 5.0 mi 46:26 9:18