| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:02 |
8:39 |
 |
| 4/15/2014 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:11 |
8:54 |
|
| 4/3/2014 |
Run |
Katy Trail |
Aerobic |
3.2 mi |
30:24 |
9:25 |
|
| 3/25/2014 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:11 |
9:01 |
|
| 3/20/2014 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:05 |
8:48 |
|
| 3/13/2014 |
Run |
Katy Trail |
Pace |
5.3 mi |
46:27 |
8:43 |
|
| 3/12/2014 |
Run |
Katy Trail |
Aerobic |
4.6 mi |
40:24 |
8:46 |
|
| 3/7/2014 |
Run |
Katy Trail |
Pace |
6.0 mi |
50:02 |
8:20 |
|
| 2/11/2014 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:04 |
9:00 |
|
| 1/30/2014 |
Run |
Katy Trail |
Tempo |
4.7 mi |
40:03 |
8:37 |
|
| 1/28/2014 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:55 |
8:57 |
|
| 1/18/2014 |
Run |
Katy Trail |
Aerobic |
2.8 mi |
24:02 |
8:32 |
|
| 1/8/2014 |
Run |
Katy Trail |
Aerobic |
3.2 mi |
30:06 |
9:32 |
|
| 12/19/2013 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:05 |
9:06 |
|
| 12/5/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:04 |
8:50 |
|
| 12/4/2013 |
Run |
Katy Trail |
Aerobic |
3.5 mi |
30:28 |
8:43 |
|
| 12/3/2013 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:00 |
9:28 |
|
| 12/3/2013 |
Run |
Katy Trail |
Fartlek |
4.2 mi |
40:06 |
9:29 |
|
| 11/26/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:07 |
9:02 |
|
| 11/19/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:06 |
8:47 |
|
| 11/14/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:10 |
8:44 |
|
| 11/12/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:46 |
9:02 |
|
| 10/24/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:02 |
8:53 |
|
| 10/17/2013 |
Run |
Katy Trail |
Tempo |
7.3 mi |
1:00:04 |
8:18 |
|
| 10/4/2013 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:02 |
8:57 |
|
| 10/3/2013 |
Run |
Katy Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 10/1/2013 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:03 |
9:09 |
|
| 9/27/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:21 |
8:56 |
|
| 9/25/2013 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:02 |
9:00 |
|
| 9/10/2013 |
Run |
Katy Trail |
Interval |
4.3 mi |
40:02 |
9:22 |
|
| 9/5/2013 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:00 |
9:12 |
|
| 8/29/2013 |
Run |
Katy Trail |
Tempo |
4.5 mi |
40:00 |
8:49 |
|
| 8/27/2013 |
Run |
Katy Trail |
Interval |
4.3 mi |
40:00 |
9:20 |
|
| 8/15/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:15 |
9:01 |
|
| 8/13/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:00 |
9:00 |
|
| 8/8/2013 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
40:04 |
9:14 |
|
| 8/6/2013 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:03 |
9:21 |
|
| 7/25/2013 |
Run |
Katy Trail |
Tempo |
4.7 mi |
41:02 |
8:49 |
|
| 7/9/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:02 |
9:08 |
|
| 7/2/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:31 |
9:01 |
|
| 6/28/2013 |
Run |
Katy Trail |
Tempo |
4.5 mi |
40:03 |
8:52 |
|
| 6/25/2013 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
40:00 |
9:19 |
|
| 5/23/2013 |
Run |
Katy Trail |
Pace |
4.8 mi |
40:03 |
8:26 |
|
| 5/21/2013 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:02 |
9:31 |
|
| 5/10/2013 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:10 |
9:03 |
|
| 5/7/2013 |
Run |
Katy Trail |
Pace |
6.0 mi |
50:02 |
8:18 |
|
| 4/23/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:03 |
9:00 |
|
| 4/16/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:23 |
8:53 |
|
| 4/12/2013 |
Run |
Katy Trail |
Fartlek |
4.4 mi |
40:03 |
9:07 |
|
| 3/26/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
37:13 |
9:16 |
|
| 3/19/2013 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:10 |
9:12 |
|
| 3/14/2013 |
Run |
Katy Trail |
Fartlek |
4.5 mi |
40:07 |
8:55 |
|
| 3/12/2013 |
Run |
Katy Trail |
Pace |
4.8 mi |
40:02 |
8:20 |
|
| 2/20/2013 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:05 |
9:09 |
|
| 2/12/2013 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
40:06 |
9:10 |
|
| 2/8/2013 |
Run |
Katy Trail |
Aerobic |
4.1 mi |
40:05 |
9:46 |
|
| 2/7/2013 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
40:06 |
8:45 |
|
| 1/31/2013 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:13 |
|
| 1/18/2013 |
Run |
Katy Trail |
Pace |
4.2 mi |
35:00 |
8:20 |
|
| 1/8/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:09 |
8:59 |
|
| 12/28/2012 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:09 |
8:53 |
|
| 12/25/2012 |
Run |
Katy Trail |
Pace |
7.4 mi |
1:00:05 |
8:10 |
|
| 12/21/2012 |
Run |
Katy Trail |
Aerobic |
3.4 mi |
30:04 |
8:48 |
|
| 12/18/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:16 |
|
| 12/17/2012 |
Run |
Katy Trail |
Aerobic |
3.3 mi |
30:03 |
9:15 |
|
| 12/11/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:03 |
8:11 |
|
| 12/10/2012 |
Run |
Katy Trail |
Aerobic |
3.5 mi |
30:03 |
8:37 |
|
| 12/7/2012 |
Run |
Katy Trail |
Aerobic |
3.1 mi |
30:19 |
9:47 |
|
| 12/4/2012 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:26 |
9:02 |
|
| 11/29/2012 |
Run |
Katy Trail |
Tempo |
4.6 mi |
40:04 |
8:47 |
|
| 11/20/2012 |
Run |
Katy Trail |
Pace |
4.9 mi |
40:04 |
8:12 |
|
| 11/13/2012 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:01 |
8:52 |
|
| 11/8/2012 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:26 |
8:46 |
|
| 11/6/2012 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
40:02 |
9:00 |
|
| 11/4/2012 |
Run |
Katy Trail |
Aerobic |
6.7 mi |
1:00:07 |
8:56 |
|
| 10/22/2012 |
Run |
Katy Trail |
Aerobic |
1.6 mi |
15:16 |
9:36 |
|
| 10/16/2012 |
Run |
Katy Trail |
Fartlek |
4.3 mi |
40:16 |
9:22 |
|
| 10/11/2012 |
Run |
Katy Trail |
Pace |
4.8 mi |
45:02 |
9:20 |
|
| 10/2/2012 |
Run |
Katy Trail |
Pace |
5.0 mi |
45:05 |
8:57 |
|
| 9/28/2012 |
Run |
Katy Trail |
Fartlek |
4.3 mi |
40:00 |
9:13 |
|
| 9/25/2012 |
Run |
Katy Trail |
Pace |
6.4 mi |
1:00:00 |
9:24 |
|
| 9/13/2012 |
Run |
Katy Trail |
Fartlek |
4.2 mi |
40:03 |
9:38 |
|
| 9/6/2012 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:02 |
9:35 |
|
| 8/30/2012 |
Run |
Katy Trail |
Fartlek |
4.3 mi |
40:03 |
9:21 |
|
| 8/28/2012 |
Run |
Katy Trail |
Aerobic |
4.5 mi |
42:08 |
9:21 |
|
| 8/16/2012 |
Run |
Katy Trail |
Interval |
4.8 mi |
45:03 |
9:30 |
|
| 8/7/2012 |
Run |
Katy Trail |
Aerobic |
4.0 mi |
43:37 |
10:56 |
|
| 8/3/2012 |
Run |
Katy Trail |
Aerobic |
4.1 mi |
40:23 |
9:51 |
|
| 7/12/2012 |
Run |
Katy Trail |
Aerobic |
4.6 mi |
45:11 |
9:54 |
|
| 7/11/2012 |
Run |
Katy Trail |
Pace |
4.3 mi |
40:01 |
9:18 |
|
| 7/5/2012 |
Run |
Katy Trail |
Interval |
4.0 mi |
40:10 |
10:03 |
|
| 7/3/2012 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:04 |
9:07 |
|
| 6/28/2012 |
Run |
Katy Trail |
Aerobic |
6.5 mi |
1:00:03 |
9:19 |
|
| 6/26/2012 |
Run |
Katy Trail |
Pace |
6.5 mi |
1:00:03 |
9:17 |
|
| 6/21/2012 |
Run |
Katy Trail |
Long |
6.5 mi |
1:00:07 |
9:15 |
|
| 6/6/2012 |
Run |
Katy Trail |
Interval |
4.1 mi |
40:03 |
9:45 |
|
| 5/29/2012 |
Run |
Katy Trail |
Aerobic |
4.1 mi |
40:13 |
9:45 |
|
| 5/25/2012 |
Run |
Katy Trail |
Aerobic |
3.1 mi |
30:04 |
9:50 |
|
| 5/22/2012 |
Run |
Katy Trail |
Aerobic |
4.3 mi |
40:26 |
9:30 |
|
| 5/17/2012 |
Run |
Katy Trail |
Aerobic |
4.4 mi |
42:07 |
9:39 |
|
|