| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
Katy Trail |
Easy |
4.7 mi |
43:09 |
9:17 |
 |
| 1/15/2008 |
Run |
Katy Trail |
Easy |
4.4 mi |
14:10 |
3:15 |
|
| 1/31/2008 |
Run |
Katy Trail |
Easy |
4.3 mi |
40:57 |
9:28 |
|
| 2/6/2008 |
Run |
Katy Trail |
Easy |
5.5 mi |
50:05 |
9:04 |
|
| 2/20/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
45:18 |
9:24 |
|
| 2/26/2008 |
Run |
Katy Trail |
Easy |
4.9 mi |
46:26 |
9:29 |
|
| 2/26/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 2/29/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
45:49 |
9:31 |
|
| 2/29/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 3/6/2008 |
Run |
Katy Trail |
Easy |
4.8 mi |
44:27 |
9:15 |
|
| 3/11/2008 |
Run |
Katy Trail |
Easy |
5.2 mi |
45:04 |
8:44 |
|
| 4/22/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:58 |
9:38 |
|
| 4/25/2008 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:09 |
9:28 |
|
| 5/20/2008 |
Run |
Katy Trail |
Easy |
4.7 mi |
46:14 |
9:46 |
|
| 7/1/2008 |
Run |
Katy Trail |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 8/8/2008 |
Run |
Katy Trail |
Easy |
5.3 mi |
50:57 |
9:38 |
|
| 9/16/2008 |
Run |
Katy Trail |
Easy |
4.9 mi |
47:57 |
9:48 |
|
| 9/23/2008 |
Run |
Katy Trail |
Easy |
4.2 mi |
41:00 |
9:42 |
|
| 10/1/2008 |
Run |
Katy Trail |
Easy |
4.2 mi |
40:55 |
9:42 |
|
| 10/27/2008 |
Run |
Katy Trail |
Easy |
5.0 mi |
46:59 |
9:27 |
|
| 6/30/2009 |
Run |
Katy Trail |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 7/24/2009 |
Run |
Katy Trail |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 8/11/2009 |
Run |
Katy Trail |
Easy |
4.5 mi |
48:38 |
10:46 |
|
| 12/16/2009 |
Run |
Katy Trail |
Easy |
2.7 mi |
32:00 |
12:00 |
|
| 12/17/2009 |
Run |
Katy Trail |
Easy |
4.4 mi |
50:00 |
11:30 |
|
| 7/16/2009 |
Run |
Katy Trail |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 7/30/2009 |
Run |
Katy Trail |
Interval |
4.6 mi |
45:41 |
10:02 |
|
| 9/22/2009 |
Run |
Katy Trail |
Interval |
7.8 mi |
1:17:21 |
9:55 |
|
| 1/21/2010 |
Run |
Katy Trail |
Interval |
3.6 mi |
38:15 |
10:45 |
|
| 1/27/2011 |
Run |
Katy Trail |
Interval |
4.9 mi |
46:35 |
9:30 |
|
| 9/7/2011 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:13 |
9:18 |
|
| 10/13/2011 |
Run |
Katy Trail |
Interval |
4.3 mi |
40:06 |
9:21 |
|
| 10/20/2011 |
Run |
Katy Trail |
Interval |
3.8 mi |
36:25 |
9:33 |
|
| 11/2/2011 |
Run |
Katy Trail |
Interval |
4.2 mi |
39:49 |
9:32 |
|
| 11/11/2011 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 1/24/2012 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:00 |
9:17 |
|
| 1/26/2012 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:24 |
9:16 |
|
| 3/8/2012 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:10 |
9:23 |
|
| 6/6/2012 |
Run |
Katy Trail |
Interval |
4.1 mi |
40:03 |
9:45 |
|
| 7/3/2012 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:04 |
9:07 |
|
| 7/5/2012 |
Run |
Katy Trail |
Interval |
4.0 mi |
40:10 |
10:03 |
|
| 8/16/2012 |
Run |
Katy Trail |
Interval |
4.8 mi |
45:03 |
9:30 |
|
| 9/6/2012 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:02 |
9:35 |
|
| 11/8/2012 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:26 |
8:46 |
|
| 11/13/2012 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:01 |
8:52 |
|
| 12/4/2012 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:26 |
9:02 |
|
| 1/8/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:09 |
8:59 |
|
| 3/19/2013 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:10 |
9:12 |
|
| 3/26/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
37:13 |
9:16 |
|
| 4/16/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:23 |
8:53 |
|
| 4/23/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:03 |
9:00 |
|
| 5/21/2013 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:02 |
9:31 |
|
| 7/2/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:31 |
9:01 |
|
| 7/9/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:02 |
9:08 |
|
| 8/6/2013 |
Run |
Katy Trail |
Interval |
3.9 mi |
36:03 |
9:21 |
|
| 8/13/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:00 |
9:00 |
|
| 8/27/2013 |
Run |
Katy Trail |
Interval |
4.3 mi |
40:00 |
9:20 |
|
| 9/5/2013 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:00 |
9:12 |
|
| 9/10/2013 |
Run |
Katy Trail |
Interval |
4.3 mi |
40:02 |
9:22 |
|
| 10/1/2013 |
Run |
Katy Trail |
Interval |
4.4 mi |
40:03 |
9:09 |
|
| 10/24/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:02 |
8:53 |
|
| 11/12/2013 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:46 |
9:02 |
|
| 11/14/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:10 |
8:44 |
|
| 11/19/2013 |
Run |
Katy Trail |
Interval |
4.6 mi |
40:06 |
8:47 |
|
| 11/26/2013 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:07 |
9:02 |
|
| 12/3/2013 |
Run |
Katy Trail |
Interval |
4.2 mi |
40:00 |
9:28 |
|
| 2/11/2014 |
Run |
Katy Trail |
Interval |
4.5 mi |
40:04 |
9:00 |
|
| 3/25/2014 |
Run |
Katy Trail |
Interval |
4.0 mi |
36:11 |
9:01 |
|
| 7/26/2009 |
Run |
Katy Trail |
Long |
6.8 mi |
1:20:00 |
11:46 |
|
| 4/11/2010 |
Run |
Katy Trail |
Long |
11.5 mi |
2:06:00 |
11:01 |
|
| 8/15/2010 |
Run |
Katy Trail |
Long |
9.0 mi |
1:44:59 |
11:40 |
|
| 12/19/2010 |
Run |
Katy Trail |
Long |
8.4 mi |
1:20:08 |
9:34 |
|
| 12/25/2010 |
Run |
Katy Trail |
Long |
7.2 mi |
1:12:08 |
10:01 |
|
| 4/19/2011 |
Run |
Katy Trail |
Long |
7.6 mi |
1:15:00 |
9:52 |
|
| 10/11/2011 |
Run |
Katy Trail |
Long |
8.5 mi |
1:15:02 |
8:48 |
|
| 6/21/2012 |
Run |
Katy Trail |
Long |
6.5 mi |
1:00:07 |
9:15 |
|
| 2/13/2009 |
Run |
Katy Trail |
Tempo |
4.6 mi |
44:03 |
9:40 |
|
| 9/3/2009 |
Run |
Katy Trail |
Tempo |
4.3 mi |
40:00 |
9:16 |
|
| 4/22/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:01 |
9:29 |
|
| 5/6/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:10 |
9:25 |
|
| 6/3/2010 |
Run |
Katy Trail |
Tempo |
5.3 mi |
50:09 |
9:33 |
|
| 9/2/2010 |
Run |
Katy Trail |
Tempo |
4.4 mi |
41:48 |
9:25 |
|
| 9/30/2010 |
Run |
Katy Trail |
Tempo |
5.8 mi |
55:04 |
9:30 |
|
| 12/2/2010 |
Run |
Katy Trail |
Tempo |
5.2 mi |
45:02 |
8:40 |
|
| 3/4/2011 |
Run |
Katy Trail |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/24/2011 |
Run |
Katy Trail |
Tempo |
5.1 mi |
48:05 |
9:24 |
|
| 5/5/2011 |
Run |
Katy Trail |
Tempo |
5.1 mi |
45:15 |
8:58 |
|
| 2/16/2012 |
Run |
Katy Trail |
Tempo |
4.7 mi |
40:20 |
8:33 |
|
| 5/10/2012 |
Run |
Katy Trail |
Tempo |
4.6 mi |
40:20 |
8:44 |
|
| 11/29/2012 |
Run |
Katy Trail |
Tempo |
4.6 mi |
40:04 |
8:47 |
|
| 6/28/2013 |
Run |
Katy Trail |
Tempo |
4.5 mi |
40:03 |
8:52 |
|
| 7/25/2013 |
Run |
Katy Trail |
Tempo |
4.7 mi |
41:02 |
8:49 |
|
| 8/29/2013 |
Run |
Katy Trail |
Tempo |
4.5 mi |
40:00 |
8:49 |
|
| 10/3/2013 |
Run |
Katy Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 10/17/2013 |
Run |
Katy Trail |
Tempo |
7.3 mi |
1:00:04 |
8:18 |
|
| 1/30/2014 |
Run |
Katy Trail |
Tempo |
4.7 mi |
40:03 |
8:37 |
|
| 5/15/2008 |
Run |
Katy Trail |
Race |
3.1 mi |
24:34 |
7:51 |
|
| 1/24/2008 |
Run |
Katy Trail |
Fartlek |
4.6 mi |
41:24:19 |
9:01:15 |
|
| 2/22/2008 |
Run |
Katy Trail |
Fartlek |
5.0 mi |
45:52 |
9:15 |
|
| 4/17/2009 |
Run |
Katy Trail |
Fartlek |
5.1 mi |
50:10 |
9:55 |
|
|