Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/25/2011 Run
BlackHIlls100
 Race 50.0 mi    
4/30/2011 Run   Race 50.0 km 5:37:50 10:53
3/10/2012 Run   Race 30.0 mi 4:45:00 9:30
7/25/2009 Bike   Easy 30.0 mi 1:40:00 3:20
7/31/2011 Bike
Wobegon to Avon Rest Stop
 Easy 29.6 mi    
8/13/2009 Bike
lake shore
 Easy 29.0 mi 1:38:00 3:23
2/11/2012 Run
Home Treadmill
 Long 27.0 mi 3:49:00 8:29
10/6/2013 Run
TC Marathon
 Race 26.5 mi 3:46:01 8:33
4/17/2011 Run
accidental marathon
 Long 26.2 mi 3:36:00 8:15
10/4/2015 Run
TC Marathon
 Race 26.2 mi 3:47:48 8:42
10/5/2014 Run
Phoenix 3.8
 Race 26.2 mi 3:37:00 8:17
10/9/2011 Run
Chicago Marathon
 Race 26.2 mi 4:44:53 10:53
2/27/2016 Run   Race 26.2 mi 3:33:59 8:11
1/28/2012 Run
Home Treadmill
 Long 25.0 mi    
4/2/2011 Run
Golds - Treadmill
 Long 25.0 mi 3:45:00 9:00
2/25/2012 Run
Home Treadmill
 Long 24.0 mi    
7/16/2011 Bike
Norway Road (Coborns at begin)
 Easy 22.5 mi 1:12:00 3:12
3/19/2011 Run
Golds - Treadmill
 Long 22.5 mi 3:17:30 8:47
7/4/2009 Bike
Watkins
 Easy 22.5 mi 1:15:00 3:20
4/9/2011 Run
SR - SCSU- Whitney
 Long 22.0 mi 3:00:00 8:11
7/3/2009 Bike
Dumo's
 Easy 22.0 mi 1:10:00 3:11
11/2/2013 Run   Long 21.1 mi 2:54:42 8:18
7/1/2009 Bike   Easy 21.0 mi 1:08:00 3:15
1/9/2016 Run   Long 20.5 mi 2:46:00 8:06
1/16/2016 Run   Long 20.1 mi 2:46:40 8:18
10/19/2013 Run   Long 20.0 mi 2:46:07 8:18
8/25/2013 Run
Outside & Treadmill
 Long 20.0 mi    
1/21/2012 Run
Home Treadmill
 Long 20.0 mi    
1/7/2012 Run
Home Treadmill
 Long 20.0 mi    
3/26/2011 Run
Golds - Treadmill
 Long 20.0 mi    
3/5/2011 Run
Sartell - Golds
 Long 20.0 mi 2:54:30 8:44
9/17/2009 Bike
lake shore
 Easy 20.0 mi    
9/15/2009 Bike
lake shore
 Easy 20.0 mi    
9/2/2009 Bike   Easy 20.0 mi    
8/1/2009 Bike   Easy 20.0 mi    
6/28/2009 Bike   Easy 20.0 mi 1:05:00 3:15
9/7/2013 Run
10 and 10 = 19.8
 Long 19.8 mi    
1/23/2016 Run   Long 19.1 mi 2:32:15 7:58
9/14/2014 Run   Long 19.0 mi 2:42:30 8:34
12/24/2011 Run   Long 19.0 mi    
8/18/2013 Run
18.9 this and that
 Long 18.9 mi 2:40:00 8:28
1/2/2016 Run   Long 18.3 mi 2:27:00 8:04
2/18/2012 Run
Home Treadmill
 Long 18.0 mi    
2/4/2012 Run
HOME
 Long 18.0 mi    
2/26/2011 Run
Sartell - Golds
 Long 18.0 mi 2:37:00 8:44
6/19/2010 Run
Mendota/Lilydale +
 Long 17.9 mi    
6/26/2010 Run
Kleins/Ashfelds
 Long 17.7 mi    
6/5/2010 Run
Lake Nakomis
 Easy 17.5 mi    
6/27/2009 Bike
Dumo's
 Easy 17.5 mi 1:00:00 3:26
8/31/2014 Run   Long 17.4 mi 2:24:00 8:18
12/17/2011 Run
Home Treadmill
 Long 17.3 mi    
2/13/2016 Run   Long 17.3 mi    
12/19/2015 Run   Long 17.1 mi 2:23:34 8:25
12/31/2011 Run
Home Treadmill
 Long 17.0 mi    
6/11/2010 Run
Miss River to Fort Snelling to Summit Ave.
 Long 17.0 mi    
7/18/2009 Bike
Watkins
 Easy 16.5 mi 53:30 3:15
8/11/2013 Run
16.4 - Combo of Three
 Long 16.4 mi 2:21:25 8:38
8/10/2014 Run   Long 16.3 mi 2:14:30 8:17
2/6/2016 Run   Long 16.2 mi 2:15:04 8:21
8/17/2014 Run   Long 16.2 mi 2:17:20 8:29
6/17/2012 Run   Long 16.1 mi 2:10:23 8:08
7/8/2012 Run   Long 16.0 mi 2:05:40 7:51
2/20/2011 Run
Sartell - Golds
 Long 16.0 mi 2:20:00 8:45
7/28/2012 Run   Long 15.7 mi 2:00:19 7:41
12/3/2011 Run
Home Treadmill
 Long 15.5 mi    
10/26/2013 Run   Long 15.2 mi 2:03:10 8:06
10/1/2011 Run
15.2
 Long 15.2 mi 2:00:30 7:56
5/28/2010 Run
SJU/Wobegon
 Long 15.2 mi 2:10:00 8:34
5/21/2010 Run
North Lakeshore
 Long 15.2 mi 2:04:00 8:12
4/23/2011 Run
SCSU - 15
 Easy 15.1 mi 2:01:00 8:01
9/14/2013 Run   Long 15.0 mi 2:02:27 8:10
12/10/2011 Run   Long 15.0 mi    
4/24/2011 Run
SCSU - 15
 Easy 15.0 mi 2:02:00 8:08
3/12/2011 Run
Sartell - Golds
 Long 15.0 mi 2:09:30 8:38
1/22/2011 Run   Long 15.0 mi    
7/29/2010 Run
SJU Trails
 Easy 15.0 mi    
9/13/2009 Bike
lake shore
 Easy 15.0 mi    
8/6/2009 Bike
Watkins
 Easy 15.0 mi 50:00 3:20
7/7/2009 Bike   Easy 15.0 mi    
6/3/2012 Run   Long 14.6 mi 1:54:53 7:53
9/21/2014 Run   Long 14.5 mi 1:58:30 8:11
5/22/2011 Run
SJU Trails
 Easy 14.5 mi 2:00:00 8:17
5/14/2010 Run
N 14.5
 Long 14.5 mi 2:00:00 8:17
8/24/2014 Run   Long 14.2 mi 2:00:00 8:28
12/5/2015 Run   Long 14.2 mi 2:00:19 8:30
8/3/2014 Run   Long 14.2 mi 2:00:10 8:30
3/27/2011 Run
Golds - Treadmill
 Easy 14.1 mi 2:00:00 8:31
6/24/2012 Run   Long 14.0 mi 1:47:34 7:40
3/3/2012 Run   Long 14.0 mi    
11/26/2011 Run
Home Treadmill
 Long 14.0 mi    
2/13/2011 Run
Sartell - Golds
 Long 14.0 mi    
9/17/2011 Run
13.7
 Easy 13.7 mi 1:50:00 8:02
5/8/2010 Run
Forest Preserve
 Long 13.7 mi 2:00:00 8:46
7/1/2012 Run   Long 13.6 mi 1:50:35 8:10
1/15/2011 Run
Snap - Treadmill
 Long 13.5 mi    
5/27/2012 Run   Long 13.3 mi 1:50:05 8:18
9/6/2014 Run
Graniteman 1/2
 Race 13.3 mi 1:36:55 7:19
7/13/2013 Run
ski park and sr river trails - 13.25
 Long 13.2 mi 1:50:00 8:19
6/5/2011 Run
country 5 loop + northside Park + Sauk Bridge
 Easy 13.2 mi 1:40:30 7:37
8/3/2013 Run
Minnesota 1/2
 Race 13.1 mi 1:39:30 7:36
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