| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 6/20/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 6/20/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 6/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/18/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/8/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 8/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 8/11/2009 |
Run |
Lake shore trail |
Easy |
6.0 mi |
|
|
|
| 8/13/2009 |
Run |
Lake shore trail |
Easy |
4.0 mi |
|
|
|
| 8/14/2009 |
Run |
Lake Shore South |
Easy |
4.5 mi |
|
|
|
| 8/17/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/20/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/24/2009 |
Run |
Lake Shore South |
Easy |
3.5 mi |
|
|
|
| 8/26/2009 |
Run |
Lake Shore South |
Easy |
5.0 mi |
|
|
|
| 8/27/2009 |
Run |
Lake Shore South |
Easy |
3.5 mi |
|
|
|
| 8/28/2009 |
Run |
Lake Shore South |
Easy |
5.9 mi |
|
|
|
| 8/28/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 8/29/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/30/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/8/2009 |
Run |
North on Lake Shore |
Easy |
5.0 mi |
|
|
|
| 9/13/2009 |
Run |
North on Lake Shore |
Easy |
4.0 mi |
|
|
|
| 9/14/2009 |
Run |
North on Lake Shore |
Easy |
5.0 mi |
|
|
|
| 9/18/2009 |
Run |
MN |
Easy |
4.0 mi |
|
|
|
| 9/25/2009 |
Run |
North on Lake Shore |
Easy |
4.0 mi |
|
|
|
| 10/8/2009 |
Run |
North on Lake Shore |
Easy |
4.0 mi |
|
|
|
| 10/11/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/20/2009 |
Run |
Lake Shore South |
Easy |
4.5 mi |
|
|
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
9:06 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
9:06 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
0.9 mi |
8:00 |
9:25 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/20/2009 |
Run |
Treadmill - Home |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/22/2009 |
Run |
Treadmill - Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/24/2009 |
Run |
Treadmill - Home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/19/2010 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/22/2010 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 2/1/2010 |
Run |
Fortune Bay. |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/5/2010 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/27/2010 |
Run |
New Treadmill |
Long |
8.0 mi |
1:10:35 |
8:50 |
|
| 3/1/2010 |
Run |
New Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
|