Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/9/2008 Run
10k Griffeen - Ballyowen xover + a bit
 Easy 6.4 mi 51:54 8:06
7/12/2008 Run
Adidas Irishrunner 5 mile
 Race 5.0 mi 33:39 6:44
7/14/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 45:51 8:02
7/17/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 41:21 7:15
7/19/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:01 7:46
7/20/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:06 7:47
7/23/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 59:56 8:10
7/25/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 33:02 7:35
7/26/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:43 7:52
7/27/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:40 7:51
7/30/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 43:22 7:36
8/1/2008 Run
14K Penny Hill - Fonthill Road - Penny Hill - Penny Hill
 Easy 8.8 mi 1:10:57 8:06
8/2/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 35:00 8:02
8/4/2008 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.4 mi 1:21:24 7:51
8/6/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 32:16 7:25
8/11/2008 Run
6K Griffeen Loop
 Easy 3.8 mi 26:14 6:58
8/12/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 31:14 7:10
8/14/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 33:09 7:37
8/16/2008 Run
Frank Duffy 10 Mile
 Race 10.0 mi 1:09:50 6:59
9/25/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 34:31 7:55
9/27/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 45:46 8:01
9/28/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 56:04 7:38
9/30/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 44:08 7:44
10/2/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 43:03 7:33
10/3/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 43:57 7:42
10/4/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:42 7:52
10/5/2008 Run
13.4M (Penny Hill - Fonthill Road - PH) x3
 Easy 13.4 mi 1:49:53 8:11
10/9/2008 Run
6K Griffeen Loop
 Easy 3.8 mi 27:06 7:12
10/10/2008 Run
6K Griffeen Loop
 Easy 3.8 mi 26:52 7:08
10/11/2008 Run
13.4M (Penny Hill - Fonthill Road - PH) x3
 Easy 13.4 mi 1:48:38 8:05
10/13/2008 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 44:44 7:51
10/14/2008 Run
6K Griffeen Loop
 Tempo 3.8 mi 25:40 6:49
10/17/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 32:50 7:32
10/18/2008 Run
BHAA Teachers Cross Country
 Race 4.4 mi 29:29 6:43
10/19/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 1:00:41 8:16
10/23/2008 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 36:37 8:24
10/27/2008 Run
Dublin Marathon
 Race 26.2 mi 3:27:32 7:56
12/21/2008 Run
Esker loop
 Easy 2.0 mi 16:14 8:10
12/30/2008 Run
6K Griffeen Loop
 Easy 3.8 mi 30:31 8:06
1/2/2009 Run
6K Griffeen Loop
 Easy 3.8 mi 29:34 7:51
1/5/2009 Run
6K Griffeen Loop
 Easy 3.8 mi 30:14 8:02
1/12/2009 Run
6K Griffeen Loop
 Easy 3.8 mi 31:31 8:22
1/13/2009 Run
6K Griffeen Loop
 Easy 3.8 mi 28:56 7:41
1/17/2009 Run
BHAA Eircom Cross Country
 Race 7.7 km 33:53 7:07
1/19/2009 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 33:07 7:36
1/21/2009 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 34:02 7:49
1/25/2009 Run
Raheny 5
 Race 5.0 mi 31:58 6:24
1/27/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 43:23 7:36
1/28/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 43:17 7:35
1/30/2009 Run
7k Griffeen - Penny Hill
 Easy 4.4 mi 33:36 7:43
1/31/2009 Run
BHAA NCF Cross Country
 Race 5.0 mi 34:06 6:50
2/1/2009 Run
Brizzle 1
 Easy 4.6 mi 34:52 7:31
2/3/2009 Run
Brizzle 2
 Easy 5.0 mi 38:01 7:41
2/8/2009 Run
Brizzle 3
 Easy 6.0 mi 46:27 7:44
2/10/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 43:07 7:40
2/11/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 56:27 7:48
2/13/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 56:03 7:44
2/14/2009 Run
Cupids Dash 10k
 Race 10.0 km 39:50 6:25
2/15/2009 Run
7k Griffeen - Penny Hill
 Easy 4.2 mi 33:10 7:52
2/17/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 43:14 7:41
2/18/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 43:36 7:45
2/21/2009 Run
BHAA Garda 4m XC
 Race 3.9 mi 25:34 6:32
2/22/2009 Run
Conor One
 Easy 9.7 mi 1:28:32 9:09
2/25/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 44:36 7:56
3/4/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 44:16 7:53
3/29/2009 Run
Kamloops
 Easy 3.4 mi 29:51 8:54
3/31/2009 Run
Stanley Park, Vancouver
 Easy 4.5 mi 36:29 8:08
4/4/2009 Run
Bell Rock, Sedona, Arizona
 Easy 5.2 mi 56:03 10:44
4/12/2009 Run
Greenbelt, Maryland
 Interval 3.8 mi 28:37 7:35
4/20/2009 Run
7k Griffeen - Penny Hill
 Easy 4.2 mi 32:48 7:47
4/22/2009 Run
7k Griffeen - Penny Hill
 Easy 4.2 mi 32:56 7:49
4/24/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 44:10 7:50
4/25/2009 Run   Easy 1.0 mi 8:16 8:12
4/25/2009 Run
Cooper Test/ 2.5M TT
 Tempo 2.5 mi 15:09 6:04
4/26/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Long 7.3 mi 57:53 7:58
4/29/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 44:59 7:59
4/30/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 44:09 7:50
5/2/2009 Run
BHAA RTE 5 mile
 Race 5.0 mi 30:57 6:12
5/3/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Long 7.3 mi 58:46 8:07
5/5/2009 Run
7k Griffeen - Penny Hill
 Easy 4.2 mi 33:52 8:02
5/6/2009 Run
1500m
 Race 1500.0 m 4:58 5:21
5/7/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 44:55 7:59
5/9/2009 Run
Le Cheile 5Km
 Race 5.0 km 18:42 6:02
5/10/2009 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Long 10.3 mi 1:22:02 8:00
5/12/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 41:12 7:20
5/13/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 42:12 7:30
5/19/2009 Run
Inch Strand, Kerry
 Easy 5.3 mi 39:25 7:28
5/20/2009 Run
1 Mile, Morton Stadium
 Race 1.0 mi 5:15 5:16
5/21/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 45:06 7:59
5/23/2009 Run
BHAA Intel 10k
 Race 10.0 km 39:12 6:19
5/24/2009 Run
Adamstown 8km
 Race 8.0 km 30:46 6:12
5/27/2009 Run
7k Griffeen - Penny Hill
 Easy 4.2 mi 31:54 7:33
5/28/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.7 mi 43:01 7:36
6/1/2009 Run
Cork Marathon Relay - LEgs B and C
 Race 8.8 mi 58:20 6:40
6/2/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 44:43 7:58
6/3/2009 Run
800m, Irishtown Stadium
 Race 800.0 m 2:14 4:30
6/5/2009 Run
9.2k Griffeen - Ballyowen xover
 Easy 5.6 mi 42:54 7:39
6/7/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Long 7.3 mi 56:02 7:44
6/9/2009 Run
BHAA ESB 5k Beach Race
 Race 5.0 km 18:48 6:04
6/11/2009 Run
Phoenix Park
 Easy 5.9 mi 54:27 9:18
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