| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/2/2014 |
Run |
|
Race |
29.6 mi |
3:46:00 |
7:39 |
 |
| 10/26/2012 |
Bike |
stationary bike |
Easy |
28.8 mi |
1:20:00 |
2:47 |
|
| 10/3/2012 |
Bike |
stationary bike |
Easy |
28.4 mi |
1:22:22 |
2:54 |
|
| 10/2/2012 |
Bike |
stationary bike |
Easy |
27.2 mi |
1:20:00 |
2:57 |
|
| 11/1/2012 |
Bike |
stationary bike |
Easy |
26.5 mi |
1:15:00 |
2:50 |
|
| 10/1/2012 |
Bike |
stationary bike |
Easy |
26.2 mi |
1:20:00 |
3:03 |
|
| 12/4/2022 |
Run |
California International Marathon -Sacramento |
Race |
26.2 mi |
2:34:13 |
5:54 |
|
| 12/8/2019 |
Run |
California International Marathon -Sacramento |
Race |
26.2 mi |
2:52:21 |
6:35 |
|
| 5/26/2023 |
Run |
Lock 23 |
Long |
22.0 mi |
2:30:27 |
6:51 |
|
| 5/14/2023 |
Run |
Lock 23 |
Easy |
22.0 mi |
2:29:22 |
6:48 |
|
| 10/18/2012 |
Bike |
stationary bike |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
| 9/26/2021 |
Run |
Haines Point |
Long |
21.3 mi |
2:27:26 |
6:56 |
|
| 9/2/2013 |
Bike |
stationary bike |
Easy |
21.2 mi |
1:00:00 |
2:51 |
|
| 8/1/2021 |
Run |
|
Long |
21.2 mi |
2:35:00 |
7:20 |
|
| 11/2/2012 |
Bike |
stationary bike |
Easy |
21.1 mi |
|
|
|
| 10/16/2012 |
Bike |
stationary bike |
Easy |
21.1 mi |
|
|
|
| 10/23/2022 |
Run |
Haines Point |
Long |
21.1 mi |
2:30:58 |
7:10 |
|
| 10/24/2021 |
Run |
capital crescent trail |
Long |
21.1 mi |
2:26:20 |
6:57 |
|
| 10/28/2012 |
Bike |
stationary bike |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 5/29/2022 |
Run |
capital crescent trail |
Long |
21.1 mi |
2:32:20 |
7:15 |
|
| 11/13/2022 |
Run |
gettys creek |
Long |
21.0 mi |
2:23:27 |
6:50 |
|
| 5/8/2022 |
Run |
Carderock |
Long |
21.0 mi |
2:32:00 |
7:15 |
|
| 8/15/2021 |
Run |
Rock Creek Park |
Long |
21.0 mi |
2:27:00 |
7:00 |
|
| 10/15/2012 |
Bike |
stationary bike |
Easy |
20.9 mi |
1:00:00 |
2:53 |
|
| 10/21/2012 |
Bike |
stationary bike |
Easy |
20.8 mi |
1:00:00 |
2:54 |
|
| 10/14/2012 |
Bike |
stationary bike |
Easy |
20.7 mi |
|
|
|
| 11/4/2012 |
Bike |
stationary bike |
Easy |
20.6 mi |
1:00:00 |
2:55 |
|
| 10/6/2012 |
Bike |
stationary bike |
Easy |
20.6 mi |
1:00:00 |
2:56 |
|
| 10/13/2012 |
Bike |
stationary bike |
Easy |
20.6 mi |
1:00:00 |
2:56 |
|
| 10/7/2012 |
Bike |
stationary bike |
Easy |
20.5 mi |
1:00:00 |
2:56 |
|
| 10/9/2012 |
Bike |
stationary bike |
Easy |
20.5 mi |
1:00:00 |
2:57 |
|
| 4/17/2022 |
Run |
|
Long |
20.1 mi |
2:26:33 |
7:18 |
|
| 5/7/2023 |
Run |
Carderock |
Long |
20.0 mi |
2:15:53 |
6:48 |
|
| 5/21/2023 |
Run |
Carderock |
Long |
20.0 mi |
2:10:44 |
6:33 |
|
| 10/9/2022 |
Run |
Lock 23 |
Long |
20.0 mi |
2:22:20 |
7:07 |
|
| 11/24/2019 |
Run |
Fort Ord |
Long |
20.0 mi |
|
|
|
| 11/10/2019 |
Run |
Fort Ord |
Long |
20.0 mi |
|
|
|
| 7/20/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/13/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/6/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 6/29/2014 |
Run |
griffy trails |
Long |
20.0 mi |
|
|
|
| 6/22/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 10/4/2012 |
Bike |
stationary bike |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 9/30/2012 |
Bike |
stationary bike |
Easy |
19.7 mi |
1:00:00 |
3:03 |
|
| 10/12/2012 |
Bike |
country road |
Easy |
19.3 mi |
1:08:38 |
3:34 |
|
| 9/27/2012 |
Bike |
stationary bike |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/18/2012 |
Run |
shades state park |
Long |
19.0 mi |
2:05:50 |
6:38 |
|
| 9/28/2012 |
Bike |
stationary bike |
Easy |
18.9 mi |
1:00:00 |
3:11 |
|
| 2/19/2023 |
Run |
Haines Point |
Long |
18.2 mi |
1:51:58 |
6:10 |
|
| 11/3/2019 |
Run |
Fort Ord |
Long |
18.0 mi |
2:16:41 |
7:36 |
|
| 4/26/2020 |
Run |
Fort Ord |
Long |
18.0 mi |
|
|
|
| 4/19/2020 |
Run |
Fort Ord |
Long |
18.0 mi |
|
|
|
| 4/12/2020 |
Run |
Fort Ord |
Long |
18.0 mi |
|
|
|
| 6/15/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 9/8/2012 |
Run |
rose hulman |
Long |
18.0 mi |
2:03:45 |
6:53 |
|
| 9/2/2012 |
Run |
Depauw |
Long |
18.0 mi |
|
|
|
| 8/26/2012 |
Run |
shades state park |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 8/12/2012 |
Run |
Lake Griffy Run |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 8/5/2012 |
Run |
Lake Griffy Run |
Long |
18.0 mi |
2:03:04 |
6:51 |
|
| 8/21/2022 |
Run |
Haines Point |
Long |
17.7 mi |
2:10:00 |
7:21 |
|
| 10/17/2021 |
Run |
Canal Path |
Long |
17.5 mi |
1:58:05 |
6:45 |
|
| 5/31/2015 |
Run |
|
Easy |
17.5 mi |
|
|
|
| 5/14/2015 |
Run |
|
Easy |
17.5 mi |
|
|
|
| 10/3/2021 |
Run |
Canal Path |
Long |
17.1 mi |
1:53:30 |
6:38 |
|
| 4/10/2022 |
Run |
Carderock |
Long |
17.1 mi |
1:57:44 |
6:54 |
|
| 10/10/2012 |
Bike |
stationary bike |
Easy |
17.1 mi |
48:00 |
2:49 |
|
| 4/24/2022 |
Run |
Canal Path |
Long |
17.1 mi |
1:56:26 |
6:50 |
|
| 10/29/2022 |
Run |
Lock 23 |
Long |
17.0 mi |
1:56:48 |
6:52 |
|
| 8/22/2021 |
Run |
Canal Path |
Long |
17.0 mi |
1:56:56 |
6:53 |
|
| 4/9/2023 |
Run |
Pierce Mill |
Long |
17.0 mi |
|
|
|
| 10/16/2022 |
Run |
Peirce Mill |
Long |
17.0 mi |
1:57:02 |
6:54 |
|
| 8/7/2022 |
Run |
Haines Point |
Long |
17.0 mi |
2:06:00 |
7:25 |
|
| 5/22/2022 |
Run |
Canal Path |
Long |
17.0 mi |
|
|
|
| 8/8/2021 |
Run |
Canal Path |
Long |
17.0 mi |
1:59:20 |
7:02 |
|
| 7/25/2021 |
Run |
Haines Point |
Easy |
17.0 mi |
1:53:07 |
6:40 |
|
| 4/21/2015 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 4/9/2015 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 2/16/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 2/2/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 1/26/2014 |
Run |
countryside long |
Long |
17.0 mi |
|
|
|
| 1/19/2014 |
Run |
countryside long |
Long |
17.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 1/5/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 9/15/2012 |
Run |
Lake Griffy Run |
Easy |
17.0 mi |
1:54:00 |
6:43 |
|
| 7/28/2012 |
Run |
Lake Griffy Run |
Long |
17.0 mi |
1:57:03 |
6:54 |
|
| 9/19/2021 |
Run |
Rock Creek Park |
Long |
16.5 mi |
|
|
|
| 10/25/2012 |
Bike |
stationary bike |
Easy |
16.5 mi |
48:00 |
2:55 |
|
| 10/8/2012 |
Bike |
stationary bike |
Easy |
16.5 mi |
48:00 |
2:56 |
|
| 3/26/2023 |
Run |
Canal Path |
Long |
16.4 mi |
1:54:17 |
6:59 |
|
| 9/4/2022 |
Run |
Carderock |
Long |
16.4 mi |
1:51:40 |
6:50 |
|
| 1/15/2023 |
Run |
Canal Path |
Long |
16.2 mi |
|
|
|
| 9/25/2013 |
Bike |
stationary bike |
Easy |
16.2 mi |
45:00 |
2:48 |
|
| 3/5/2023 |
Run |
Pierce Mill |
Easy |
16.1 mi |
1:49:08 |
6:47 |
|
| 8/28/2022 |
Run |
|
Long |
16.1 mi |
2:02:40 |
7:37 |
|
| 11/20/2022 |
Run |
Canal Path |
Long |
16.1 mi |
1:51:51 |
6:57 |
|
| 3/12/2023 |
Run |
Haines Point |
Long |
16.1 mi |
|
|
|
| 2/5/2023 |
Run |
Haines Point |
Long |
16.1 mi |
|
|
|
| 1/8/2023 |
Run |
Canal Path |
Long |
16.1 mi |
1:47:07 |
6:41 |
|
| 8/29/2021 |
Run |
Rock Creek Park |
Long |
16.1 mi |
1:53:29 |
7:05 |
|