| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2022 |
Run |
Track |
Race |
5.0 km |
16:23 |
5:17 |
 |
| 8/16/2022 |
Run |
Track |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 4/30/2021 |
Run |
Track |
Race |
5.0 km |
16:33 |
5:20 |
|
| 12/12/2020 |
Run |
Track |
Race |
5.0 km |
16:39 |
5:22 |
|
| 11/12/2020 |
Run |
Track |
Race |
5.0 km |
17:00 |
5:29 |
|
| 11/5/2020 |
Run |
Track |
Race |
3.0 km |
10:02 |
5:23 |
|
| 6/10/2015 |
Run |
Track |
Race |
1.5 mi |
7:59 |
5:20 |
|
| 4/18/2014 |
Run |
Track |
Race |
5.0 km |
16:03 |
5:10 |
|
| 4/12/2014 |
Run |
Track |
Race |
10.0 km |
35:30 |
5:43 |
|
| 4/5/2014 |
Run |
Track |
Race |
1500.0 m |
4:21 |
4:40 |
|
| 4/5/2014 |
Run |
Track |
Race |
400.0 m |
0:58 |
3:56 |
|
| 3/29/2014 |
Run |
Track |
Race |
3.0 km |
9:21 |
5:01 |
|
| 5/5/2013 |
Run |
Track |
Race |
10.0 km |
|
|
|
| 4/20/2013 |
Run |
Track |
Race |
5.0 km |
16:46 |
5:24 |
|
| 4/20/2013 |
Run |
Track |
Race |
1500.0 m |
4:37 |
4:58 |
|
| 4/21/2012 |
Run |
Track |
Race |
10.0 km |
34:56 |
5:38 |
|
| 4/14/2012 |
Run |
Track |
Race |
3.0 mi |
16:06 |
5:22 |
|
| 3/31/2012 |
Run |
Track |
Race |
10.0 km |
34:19 |
5:32 |
|
| 3/24/2012 |
Run |
Track |
Race |
5.0 km |
16:32 |
5:20 |
|
| 5/6/2011 |
Run |
Track |
Race |
10.0 km |
34:53 |
5:37 |
|
| 4/15/2011 |
Run |
Track |
Race |
5.0 km |
16:50 |
5:26 |
|
| 3/26/2011 |
Run |
Track |
Race |
5.0 km |
17:10 |
5:32 |
|
| 3/26/2011 |
Run |
Track |
Race |
1500.0 m |
4:42 |
5:03 |
|
| 12/11/2010 |
Run |
Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 10/13/2010 |
Run |
Track |
Race |
2.0 mi |
10:22 |
5:11 |
|
| 8/24/2010 |
Run |
Track |
Race |
2.0 mi |
10:28 |
5:14 |
|
|