| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2007 |
Run |
1.3 mile neighborhood |
Easy |
1.3 mi |
|
|
 |
| 9/4/2007 |
Run |
1.3 mile neighborhood |
Easy |
1.3 mi |
|
|
|
| 9/5/2007 |
Run |
1.3 mile neighborhood |
Easy |
1.3 mi |
|
|
|
| 9/6/2007 |
Run |
1.3 mile neighborhood |
Easy |
1.3 mi |
|
|
|
| 9/8/2007 |
Run |
1.6 mile neighborhood |
Easy |
1.6 mi |
|
|
|
| 9/9/2007 |
Run |
1.6 mile neighborhood |
Easy |
1.6 mi |
|
|
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
12:58 |
8:07 |
|
| 9/11/2007 |
Run |
1.6 mile neighborhood |
Easy |
1.6 mi |
14:59 |
9:22 |
|
| 9/12/2007 |
Run |
1.6 mile neighborhood |
Easy |
1.6 mi |
14:47 |
9:15 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
12:56 |
8:05 |
|
| 9/15/2007 |
Run |
2 mile neighborhood |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 9/16/2007 |
Run |
2 mile neighborhood |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 9/18/2007 |
Run |
2 mile neighborhood |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/19/2007 |
Run |
2 mile neighborhood |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 9/22/2007 |
Run |
2.5 mile neighborhood |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 9/23/2007 |
Run |
2.5 mile neighborhood |
Easy |
2.5 mi |
23:25 |
9:22 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 9/25/2007 |
Run |
2.5 mile neighborhood |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 9/27/2007 |
Run |
2.5 mile neighborhood |
Easy |
2.5 mi |
22:56 |
9:11 |
|
| 9/28/2007 |
Run |
3 mile neighborhood |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 9/29/2007 |
Run |
3 mile neighborhood |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 9/30/2007 |
Run |
2 mile neighborhood |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 10/1/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 10/2/2007 |
Run |
3 mile neighborhood |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 10/3/2007 |
Run |
3 mile neighborhood |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 10/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 10/6/2007 |
Run |
3.5 mile neighborhood |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 10/7/2007 |
Run |
3.5 mile neighborhood |
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 10/9/2007 |
Run |
3.5 mile neighborhood |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 10/10/2007 |
Run |
3.5 mile neighborhood |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 10/13/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 10/14/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/20/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/21/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 10/23/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 10/24/2007 |
Run |
2 mile neighborhood |
Easy |
2.0 mi |
|
|
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 10/27/2007 |
Run |
4.5 mile neighborhood |
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 10/28/2007 |
Run |
4.5 mile neighborhood |
Easy |
4.5 mi |
40:31 |
9:01 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 10/30/2007 |
Run |
2 mile neighborhood |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 11/1/2007 |
Run |
4.5 mile neighborhood |
Easy |
4.5 mi |
41:41 |
9:16 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/7/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
|
|
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/10/2007 |
Run |
3.5 mile neighborhood |
Easy |
3.5 mi |
31:22 |
8:58 |
|
| 11/11/2007 |
Run |
3 mile neighborhood |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/12/2007 |
Run |
6 MILE NEIGHBORHOOD [2] |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 11/15/2007 |
Run |
4.5 mile neighborhood |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 11/17/2007 |
Run |
6 MILE NEIGHBORHOOD [2] |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 11/18/2007 |
Run |
4.5 mile neighborhood |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/25/2007 |
Run |
6 MILE NEIGHBORHOOD [2] |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 11/27/2007 |
Run |
6 MILE NEIGHBORHOOD [2] |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 11/28/2007 |
Run |
|
Default |
6.1 mi |
58:57 |
9:43 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 12/1/2007 |
Run |
4.5 mile neighborhood |
Easy |
4.5 mi |
42:07 |
9:22 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 12/3/2007 |
Run |
|
Default |
2.2 mi |
19:52 |
8:57 |
|
| 12/4/2007 |
Run |
Treadmill |
LHR Treadmill |
6.0 mi |
|
|
|
| 12/6/2007 |
Run |
Treadmill |
LHR Treadmill |
5.2 mi |
|
|
|
| 12/7/2007 |
Run |
Treadmill |
LHR Treadmill |
7.0 mi |
|
|
|
| 12/9/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
6.0 mi |
1:02:03 |
10:21 |
|
| 12/10/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
8.0 mi |
1:26:48 |
10:51 |
|
| 12/11/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
4.0 mi |
37:55 |
9:29 |
|
| 12/11/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
3.0 mi |
29:05 |
9:42 |
|
| 12/12/2007 |
Run |
Garmin |
LHR Road |
6.1 mi |
1:07:20 |
11:03 |
|
| 12/12/2007 |
Run |
|
Default |
6.1 mi |
1:07:21 |
11:03 |
|
| 12/13/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
6.0 mi |
1:00:16 |
10:03 |
|
| 12/13/2007 |
Run |
|
Default |
|
1:03:04 |
|
|
| 12/15/2007 |
Run |
Garmin |
LHR Road |
10.0 mi |
1:49:12 |
10:56 |
|
| 12/15/2007 |
Run |
|
Default |
10.0 mi |
1:49:55 |
10:58 |
|
| 12/16/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
3.0 mi |
26:28 |
8:50 |
|
| 12/16/2007 |
Run |
|
Default |
|
25:55 |
|
|
| 12/17/2007 |
Run |
|
Default |
|
1:23:43 |
|
|
| 12/17/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
8.0 mi |
1:23:10 |
10:24 |
|
| 12/20/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
6.0 mi |
59:54 |
9:59 |
|
| 12/20/2007 |
Run |
|
Default |
|
1:00:17 |
|
|
| 12/20/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
4.0 mi |
41:57 |
10:30 |
|
| 12/20/2007 |
Run |
|
Default |
|
41:57 |
34:57:26 |
|
| 12/21/2007 |
Run |
|
Default |
|
48:12 |
|
|
| 12/21/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
5.0 mi |
48:11 |
9:39 |
|
| 12/22/2007 |
Run |
Garmin |
LHR Road |
10.0 mi |
1:50:06 |
11:01 |
|
| 12/22/2007 |
Run |
|
Default |
10.0 mi |
1:50:05 |
11:01 |
|
| 12/23/2007 |
Run |
LHR Treadmill |
LHR Treadmill |
5.0 mi |
45:01 |
9:01 |
|
| 12/23/2007 |
Run |
|
Default |
|
45:01 |
37:30:52 |
|
|