| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2006 |
Run |
Åttan |
Easy |
7.8 km |
38:03 |
4:53 |
 |
| 2/8/2006 |
Run |
arendal - ryaverken - torslandaleden - arendal |
Easy |
11.3 km |
55:55 |
4:57 |
|
| 2/7/2006 |
Run |
femman baklänges upp på toppen av brudaremossen * 4 + transfer |
Hill |
8.0 km |
43:28 |
5:26 |
|
| 2/5/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:57:01 |
6:10 |
|
| 2/1/2006 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
1:06:19 |
5:07 |
|
| 1/30/2006 |
Run |
tur i h?rlanda |
Fartlek |
7600.0 m |
36:30 |
4:49 |
|
| 1/29/2006 |
Run |
milen -18:en - åttan hem |
Long |
17.0 km |
1:48:23 |
6:23 |
|
| 1/28/2006 |
Run |
femman baklänges upp på toppen av brudaremossen * 4 + transfer |
Hill |
8.0 km |
45:08 |
5:39 |
|
| 1/26/2006 |
Run |
Åttan |
Tempo |
7.8 km |
36:58 |
4:45 |
|
| 1/25/2006 |
Run |
arendal snöslask |
Easy |
8.0 km |
42:32 |
5:19 |
|
| 1/23/2006 |
Run |
arendal8:2 |
Easy |
8.5 km |
41:28 |
4:53 |
|
| 1/22/2006 |
Run |
getryggen - 18 km - runt lilla delsjön - åttan hem |
Long |
12.0 km |
1:12:14 |
6:02 |
|
| 1/19/2006 |
Run |
arendal13.5 |
Easy |
13.5 km |
1:04:58 |
4:49 |
|
| 1/18/2006 |
Run |
Åttan + 2,5:an |
Fartlek |
10350.0 m |
48:38 |
4:42 |
|
| 1/17/2006 |
Run |
femman skatås + ToR härlanda tjärns parkering |
Tempo |
8.5 km |
36:27 |
4:18 |
|
| 1/15/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:45:13 |
5:33 |
|
| 1/14/2006 |
Run |
femman baklänges upp på toppen av brudaremossen * 4 + transfer |
Hill |
8.0 km |
42:32 |
5:19 |
|
| 1/12/2006 |
Run |
arendal11 |
Easy |
11.0 km |
54:19 |
4:57 |
|
| 1/8/2006 |
Run |
sisjön-årekärr-vilse-sisjön |
Long |
19.0 km |
1:47:21 |
5:39 |
|
| 12/29/2005 |
Run |
Åttan |
Easy |
7.8 km |
42:04 |
5:24 |
|
| 12/27/2005 |
Run |
getryggen - 18 km - milen - åttan typ... |
Easy |
10.3 km |
56:43 |
5:31 |
|
| 12/23/2005 |
Run |
lammhult - holmsryd |
Easy |
15.0 km |
1:13:27 |
4:54 |
|
| 12/20/2005 |
Run |
Åttan |
Easy |
7.8 km |
34:42 |
4:27 |
|
| 12/19/2005 |
Run |
Åttan |
Easy |
7.8 km |
36:21 |
4:40 |
|
| 12/17/2005 |
Run |
Åttan |
Easy |
7.8 km |
35:04 |
4:30 |
|
| 12/14/2005 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
59:26 |
4:35 |
|
| 12/11/2005 |
Run |
Åttan |
Easy |
7.8 km |
35:07 |
4:31 |
|
| 12/2/2005 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
1:01:19 |
4:43 |
|
| 11/30/2005 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
1:04:53 |
5:00 |
|
| 11/29/2005 |
Run |
Åttan |
Easy |
7.8 km |
35:56 |
4:37 |
|
| 11/27/2005 |
Run |
runt båda delsjöarna |
Long |
15.5 km |
1:19:46 |
5:09 |
|
| 11/25/2005 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
1:01:31 |
4:44 |
|
| 11/23/2005 |
Run |
arendal torshamnen ToR |
Easy |
7.8 km |
36:30 |
4:41 |
|
| 11/21/2005 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
59:26 |
4:35 |
|
| 11/17/2005 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
1:02:31 |
4:49 |
|
| 11/15/2005 |
Run |
Åttan |
Tempo |
7.8 km |
35:00 |
4:30 |
|
| 11/13/2005 |
Run |
runt båda delsjöarna |
Long |
15.5 km |
1:15:20 |
4:52 |
|
| 11/11/2005 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
1:00:25 |
4:39 |
|
| 11/8/2005 |
Run |
Åttan |
Easy |
7.8 km |
35:51 |
4:36 |
|
| 11/7/2005 |
Run |
sv?ng i redbergslid |
Easy |
7.7 km |
34:26 |
4:31 |
|
| 11/5/2005 |
Run |
Finalloppet - Tjärnrundan |
Race |
8.8 km |
37:12 |
4:14 |
|
| 11/2/2005 |
Run |
Åttan |
Easy |
7.8 km |
40:13 |
5:10 |
|
| 10/31/2005 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 10/30/2005 |
Run |
Billingehusloppet |
Race |
10.5 km |
45:01 |
4:18 |
|
| 10/27/2005 |
Run |
arendal 10,5 |
Easy |
10.5 km |
50:52 |
4:51 |
|
| 10/26/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
38:18 |
4:48 |
|
| 10/24/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
37:40 |
4:43 |
|
| 10/23/2005 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:31:39 |
4:50 |
|
| 10/21/2005 |
Run |
arendal 10,5 |
Easy |
10500.0 m |
51:03 |
4:52 |
|
| 10/19/2005 |
Run |
Runt Härlanda tjärn |
Interval |
7.5 km |
35:48 |
4:47 |
|
| 10/18/2005 |
Run |
specialmil skatås (milen från svarttjärn åttan i slutet) |
Easy |
10.0 km |
44:53 |
4:30 |
|
| 10/16/2005 |
Run |
finalloppssträckan + lite extra |
Long |
20.0 km |
1:40:29 |
5:02 |
|
| 10/15/2005 |
Run |
Sävedalsloppet |
Race |
8.0 km |
31:50 |
3:59 |
|
| 10/12/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
36:32 |
4:34 |
|
| 10/10/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
38:31 |
4:49 |
|
| 10/9/2005 |
Run |
runt båda delsjöarna |
Long |
15.5 km |
1:19:54 |
5:10 |
|
| 10/8/2005 |
Run |
Åttan |
Tempo |
7.8 km |
34:10 |
4:23 |
|
| 10/7/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
|
|
|
| 10/5/2005 |
Run |
arendal |
Interval |
6.0 km |
|
|
|
| 10/3/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
38:38 |
4:50 |
|
| 10/2/2005 |
Run |
tolvan |
Tempo |
11.6 km |
49:32 |
4:17 |
|
| 9/30/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
41:03 |
5:08 |
|
| 9/29/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
39:10 |
4:54 |
|
| 9/26/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
|
|
|
| 9/25/2005 |
Run |
runt båda delsjöarna |
Long |
15.5 km |
1:13:30 |
4:45 |
|
| 6/26/2005 |
Run |
långa enedalen |
Easy |
5.2 km |
21:58 |
4:14 |
|