| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/2/2007 |
Run |
Random Route |
Long |
14.5 mi |
1:47:12 |
7:24 |
 |
| 7/29/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:45:39 |
7:03 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
13.5 mi |
1:44:00 |
7:43 |
|
| 12/18/2006 |
Run |
Long Run to metroparks and around solon |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 1/4/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:34:12 |
7:33 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:29:48 |
7:29 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:23:31 |
6:58 |
|
| 2/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/27/2006 |
Run |
To north solon, through old neighboorhood and metroparks. |
Tempo |
10.6 mi |
1:22:00 |
7:45 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:21:15 |
6:47 |
|
| 1/9/2007 |
Run |
Random Route |
Medium |
11.0 mi |
1:21:15 |
7:24 |
|
| 1/24/2007 |
Run |
Random Route |
Medium |
10.2 mi |
1:21:00 |
7:57 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/19/2006 |
Run |
Preserve/Liberty Hill/Arthur Road 10 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/20/2006 |
Run |
Around Town 10 Miler Type A |
Easy |
10.3 mi |
1:19:00 |
7:43 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/4/2007 |
Run |
Random Route |
Medium |
9.5 mi |
1:12:31 |
7:38 |
|
| 8/1/2007 |
Run |
Random Route |
Medium |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/6/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:11:44 |
7:11 |
|
| 2/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:52 |
7:06 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/17/2007 |
Run |
Random Route |
Medium |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/22/2007 |
Run |
Random Route |
Medium |
9.0 mi |
1:07:19 |
7:29 |
|
| 3/10/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/29/2006 |
Run |
Random Route |
Tempo |
8.5 mi |
1:05:00 |
7:39 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/17/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:03:00 |
7:25 |
|
| 5/29/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/9/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/25/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/6/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:01:35 |
7:15 |
|
| 7/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
59:45 |
7:29 |
|
| 3/4/2007 |
Run |
hunt club/liberty hill/perserve 8 miler |
Medium |
8.0 mi |
59:30 |
7:27 |
|
| 12/26/2006 |
Run |
hunt club/liberty hill/perserve 8 miler |
Tempo |
8.0 mi |
59:28 |
7:26 |
|
| 8/3/2007 |
Run |
Random Route |
Medium |
8.5 mi |
59:00 |
6:57 |
|
| 1/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
59:00 |
7:23 |
|
| 7/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:54 |
7:22 |
|
| 4/5/2007 |
Run |
Random Route |
Medium |
7.6 mi |
58:30 |
7:42 |
|
| 2/26/2007 |
Run |
squaw rock and back |
Medium |
8.0 mi |
58:30 |
7:19 |
|
| 1/18/2007 |
Run |
Random Route |
Tempo |
8.3 mi |
58:30 |
7:06 |
|
| 1/10/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:15 |
7:17 |
|
| 7/15/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:00 |
7:15 |
|
| 12/21/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
57:35 |
7:12 |
|
| 3/27/2007 |
Run |
Random Route |
Medium |
8.0 mi |
57:30 |
7:12 |
|
| 2/27/2007 |
Run |
hunt club/liberty hill/perserve 8 miler |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 1/8/2007 |
Run |
Random Route |
Hard/Workout |
8.0 mi |
57:00 |
7:08 |
|
| 1/28/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/26/2007 |
Run |
Random Route |
Medium |
7.0 mi |
55:00 |
7:52 |
|
| 3/29/2007 |
Run |
Random Route |
Medium |
7.5 mi |
55:00 |
7:20 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/27/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:36 |
6:50 |
|
| 5/6/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:30 |
7:48 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 6/24/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:25 |
7:47 |
|
| 6/5/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:13 |
7:37 |
|
| 7/19/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 6/28/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 7/12/2007 |
Run |
Random Route |
Medium |
7.0 mi |
52:00 |
7:26 |
|
| 3/8/2007 |
Run |
Random Route |
Medium |
7.3 mi |
51:30 |
7:07 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 3/31/2007 |
Run |
Random Route |
Medium |
7.0 mi |
50:11 |
7:11 |
|
| 7/21/2007 |
Run |
Random Route |
Medium |
10.0 km |
48:23 |
7:48 |
|
| 12/23/2006 |
Run |
Preserve/Glenallen/Huntclub |
Easy |
6.3 mi |
48:23 |
7:45 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:43 |
7:48 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 4/7/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 3/11/2007 |
Run |
Random Route |
Medium |
6.2 mi |
46:00 |
7:26 |
|
| 5/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2007 |
Run |
Random Route |
Medium |
6.0 mi |
44:00 |
7:20 |
|
| 2/20/2007 |
Run |
Random Route |
Medium |
6.0 mi |
43:00 |
7:10 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
42:16 |
7:18 |
|
| 9/4/2007 |
Run |
Random Route |
Hard/Workout |
6.0 mi |
42:00 |
7:00 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/16/2007 |
Run |
Random Route |
Medium |
5.5 mi |
41:00 |
7:28 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
41:00 |
6:50 |
|