| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
霞目尼 |
Easy |
4.5 km |
31:16 |
6:57 |
 |
| 6/24/2014 |
Run |
闵行体育公园 |
Easy |
16.3 km |
1:41:39 |
6:15 |
|
| 6/23/2014 |
Run |
闵行体育公园 |
Easy |
8.2 km |
46:32 |
5:41 |
|
| 5/18/2014 |
Run |
金华北山 |
Hill |
20.5 km |
2:04:13 |
6:04 |
|
| 5/17/2014 |
Run |
金华北山 |
Hill |
33.9 km |
4:13:23 |
7:29 |
|
| 6/22/2013 |
Run |
西佘山 |
Hill |
3.0 km |
42:05 |
14:02 |
|
| 6/22/2013 |
Run |
西佘山 |
Hill |
10.0 km |
51:33 |
5:10 |
|
| 5/2/2014 |
Run |
石家庄 |
Hill |
43.6 km |
5:49:08 |
8:01 |
|
| 5/1/2014 |
Run |
石家庄 |
Easy |
10.6 km |
58:35 |
5:33 |
|
| 4/30/2014 |
Run |
石家庄 |
Easy |
16.5 km |
1:37:26 |
5:55 |
|
| 9/8/2013 |
Run |
滴水湖 |
Race |
5.0 km |
20:57 |
4:10 |
|
| 9/8/2013 |
Run |
滴水湖 |
Race |
5.1 km |
21:44 |
4:18 |
|
| 9/8/2013 |
Run |
滴水湖 |
Race |
5.0 km |
22:04 |
4:24 |
|
| 9/8/2013 |
Run |
滴水湖 |
Race |
5.0 km |
24:23 |
4:53 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
19:35 |
3:51 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
19:53 |
3:56 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
20:08 |
3:59 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
21:41 |
4:17 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
19:21 |
3:50 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
20:03 |
3:57 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.1 km |
20:35 |
4:05 |
|
| 9/7/2013 |
Run |
滴水湖 |
Race |
5.0 km |
19:27 |
3:53 |
|
| 7/29/2013 |
Run |
源深体育中心 |
Easy |
10.0 km |
54:37 |
5:28 |
|
| 7/5/2014 |
Run |
浙江新昌 |
Hill |
20.1 km |
3:42:43 |
11:05 |
|
| 4/25/2013 |
Run |
河口湖 |
Easy |
4.4 km |
34:25 |
7:52 |
|
| 2/13/2015 |
Run |
杭州 |
Hill |
21.4 km |
4:14:28 |
11:54 |
|
| 2/7/2015 |
Run |
杭州 |
Hill |
17.5 km |
3:18:29 |
11:21 |
|
| 8/9/2014 |
Run |
日内瓦 |
Easy |
21.1 km |
1:54:34 |
5:26 |
|
| 8/8/2014 |
Run |
日内瓦 |
Easy |
12.0 km |
1:11:46 |
5:59 |
|
| 8/31/2013 |
Run |
张家浜＋东郊宾馆 |
Easy |
22.2 km |
2:30:09 |
6:47 |
|
| 8/11/2013 |
Run |
张家浜＋东郊宾馆 |
Long |
30.0 km |
2:59:25 |
5:59 |
|
| 2/21/2015 |
Run |
张家浜 |
Easy |
11.1 km |
1:04:34 |
5:50 |
|
| 2/5/2015 |
Run |
张家浜 |
Easy |
16.0 km |
1:42:03 |
6:23 |
|
| 2/5/2015 |
Run |
张家浜 |
Easy |
16.0 km |
1:42:03 |
6:23 |
|
| 2/3/2015 |
Run |
张家浜 |
Easy |
17.1 km |
1:54:00 |
6:42 |
|
| 2/2/2015 |
Run |
张家浜 |
Easy |
15.1 km |
1:42:20 |
6:46 |
|
| 8/6/2013 |
Run |
张家浜 |
Easy |
16.6 km |
1:45:46 |
6:23 |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
8.0 km |
55:08 |
6:52 |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
5.9 km |
42:03 |
7:08 |
|
| 8/22/2014 |
Run |
库马约儿 |
Hill |
32.0 km |
4:34:33 |
8:35 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
10.9 km |
2:15:20 |
12:25 |
|
| 8/21/2014 |
Run |
库马约儿 |
Hill |
11.6 km |
2:04:39 |
10:46 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
16.0 km |
1:58:24 |
7:24 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
8.7 km |
1:39:18 |
11:25 |
|
| 8/18/2014 |
Run |
库马约儿 |
Hill |
10.1 km |
1:19:25 |
7:52 |
|
| 8/18/2014 |
Run |
库马约儿 |
Easy |
10.2 km |
1:01:06 |
6:00 |
|
| 8/17/2014 |
Run |
库马约儿 |
Easy |
10.1 km |
59:03 |
5:51 |
|
| 8/16/2014 |
Run |
库马约儿 |
Hill |
49.1 km |
8:14:57 |
10:06 |
|
| 8/14/2014 |
Run |
库马约儿 |
Hill |
24.1 km |
3:34:07 |
8:53 |
|
| 8/13/2014 |
Run |
库马约儿 |
Hill |
21.6 km |
3:33:28 |
9:53 |
|
| 8/12/2014 |
Run |
库马约儿 |
Hill |
16.1 km |
2:26:29 |
9:06 |
|
| 8/11/2014 |
Run |
库马约儿 |
Hill |
21.0 km |
3:24:30 |
9:46 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
22.2 km |
4:36:06 |
12:27 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
9.7 km |
1:44:47 |
10:50 |
|
| 5/11/2013 |
Run |
常熟 |
Hill |
1.8 km |
31:02 |
17:27 |
|
| 11/28/2012 |
Run |
家跑到STC |
Easy |
1.4 km |
8:25 |
5:59 |
|
| 12/21/2013 |
Run |
宁波九龙湖 |
Hill |
29.0 km |
4:07:53 |
8:33 |
|
| 4/30/2013 |
Run |
奈良 |
Easy |
8.0 km |
1:07:20 |
8:24 |
|
| 5/10/2014 |
Run |
天目 |
Hill |
38.7 km |
12:27:02 |
19:19 |
|
| 2/20/2015 |
Run |
冷坞 |
Hill |
11.0 km |
1:19:15 |
7:13 |
|
| 2/19/2015 |
Run |
冷坞 |
Hill |
10.0 km |
1:09:00 |
6:54 |
|
| 2/18/2015 |
Run |
冷坞 |
Hill |
10.0 km |
1:10:00 |
7:00 |
|
| 1/31/2014 |
Run |
冷坞 |
Hill |
20.0 km |
2:09:27 |
6:28 |
|
| 1/30/2014 |
Run |
冷坞 |
Hill |
20.0 km |
1:10:00 |
3:30 |
|
| 1/29/2014 |
Run |
冷坞 |
Hill |
12.0 km |
1:33:21 |
7:46 |
|
| 1/28/2014 |
Run |
冷坞 |
Hill |
9.0 km |
1:04:00 |
7:06 |
|
| 1/11/2014 |
Run |
冷坞 |
Hill |
10.0 km |
1:15:00 |
7:30 |
|
| 1/10/2014 |
Run |
冷坞 |
Hill |
6.4 km |
39:19 |
6:07 |
|
| 5/4/2014 |
Run |
佘山 |
Easy |
14.5 km |
1:31:24 |
6:18 |
|
| 2/4/2014 |
Run |
佘山 |
Hill |
7.7 km |
58:00 |
7:33 |
|
| 2/4/2014 |
Run |
佘山 |
Hill |
14.5 km |
1:47:53 |
7:27 |
|
| 5/1/2013 |
Run |
京都鸭川 |
Easy |
10.0 km |
1:07:23 |
6:46 |
|
| 7/13/2013 |
Run |
交大 |
Easy |
0.4 km |
2:40 |
6:31 |
|
| 7/13/2013 |
Run |
交大 |
Interval |
4.2 km |
21:46 |
5:12 |
|
| 7/13/2013 |
Run |
交大 |
Tempo |
0.8 km |
2:32 |
3:10 |
|
| 7/13/2013 |
Run |
交大 |
Easy |
2.0 km |
11:27 |
5:41 |
|
| 4/6/2014 |
Run |
九龙湖 |
Hill |
4.5 km |
37:46 |
8:20 |
|
| 4/4/2013 |
Run |
临海 |
Hill |
48.3 km |
10:03:29 |
12:31 |
|
| 8/15/2013 |
Run |
中医大 |
Interval |
7.4 km |
50:59 |
6:56 |
|
| 8/15/2013 |
Run |
中医大 |
Easy |
2.0 km |
11:36 |
5:43 |
|
| 8/15/2013 |
Run |
中医大 |
Easy |
2.0 km |
10:39 |
5:17 |
|
| 8/8/2013 |
Run |
中医大 |
Interval |
2.9 km |
18:46 |
6:23 |
|
| 8/8/2013 |
Run |
中医大 |
Easy |
1.3 km |
5:53 |
4:43 |
|
| 8/8/2013 |
Run |
中医大 |
Interval |
6.0 km |
32:56 |
5:30 |
|
| 8/8/2013 |
Run |
中医大 |
Easy |
1.2 km |
7:50 |
6:35 |
|
| 10/26/2014 |
Run |
东郊 |
Easy |
21.1 km |
2:09:16 |
6:08 |
|
| 2/17/2015 |
Run |
世纪公园里面 |
Easy |
10.5 km |
57:52 |
5:31 |
|
| 2/12/2015 |
Run |
世纪公园里面 |
Easy |
11.4 km |
1:08:06 |
5:58 |
|
| 2/11/2015 |
Run |
世纪公园里面 |
Easy |
7.5 km |
44:34 |
5:57 |
|
| 10/17/2012 |
Run |
YUEQING乐清公路 |
Easy |
10.0 km |
52:45 |
5:16 |
|
| 10/17/2012 |
Run |
YUEQING乐清东塔公园台阶跑 |
Hill |
5.0 km |
41:38 |
8:19 |
|
| 10/21/2012 |
Run |
YUANSHEN源深体育场 |
Easy |
10.0 km |
47:57 |
4:47 |
|
| 4/20/2014 |
Run |
Yangzhou Half-Marthon |
Race |
21.1 km |
1:25:44 |
4:04 |
|
| 1/19/2013 |
Run |
VIBRAM HK100 |
Hill |
100.0 km |
15:14:00 |
9:09 |
|
| 4/26/2013 |
Run |
UTMF |
Hill-UTMF |
161.8 km |
31:34:37 |
11:43 |
|
| 8/29/2014 |
Run |
UTMB |
Hill |
168.0 km |
35:36:00 |
12:43 |
|
| 6/4/2014 |
Run |
Tianmu |
Hill |
16.4 km |
6:51:49 |
25:06 |
|
| 6/3/2014 |
Run |
Tianmu |
Hill |
26.2 km |
10:37:00 |
24:20 |
|
| 11/28/2012 |
Run |
STC店跑回家 |
Easy |
1.3 km |
6:35 |
5:09 |
|
| 11/2/2014 |
Run |
Shanghai Marathon |
Race |
43.0 km |
4:32:59 |
6:22 |
|
|